deadlift
3-3-3
Compare results to April 5, 2012.
then, three rounds; rest amply between rounds:
6x muscle-up
6x turkish get-up @ 55/35-lbs. (alternating, total)
deadlift
3-3-3
Compare results to April 5, 2012.
then, three rounds; rest amply between rounds:
6x muscle-up
6x turkish get-up @ 55/35-lbs. (alternating, total)
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If you are planning on signing up for CrossFit for Hope on the Mall this Saturday and haven’t done so yet, the deadline to register is midnight tonight!
7am had questions on how to donate. Here is the link for the MPH donation site http://hope.crossfit.com/affiliate?id=1262
–Scores–
John G.: 285-315-335-lbs. (35-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Erez Y.: 275-275-290x-lbs. (35-lbs.)
Bill M.: 235-245-245-lbs. (30-lbs.; sub; 10x jump-stretch strict pull-up, red)
Brandon W.: 235-255-265-lbs. (25-lbs.; sub: 10x strict pull-up)
Joseph P.: 205-205-205-lbs. (35-lbs.; sub: 10x strict pull-up)
Keena S.: 190-190-200-lbs., (30-lbs.; sub: 10x jump-stretch strict pull-up, red)
Dave R.: 195-195-195-lbs. (35-lbs.; sub: single-arm deadlift, 20x hollow rock, 2x tgu sit-up)
Borja G.: 345-345-lbs. (sub: 10x strict pull-up)
Michael F.: 330x-315-315-lbs. (45-lbs.; sub: muscle-up practice)
Alex M.: 345x-325-335-lbs., 7 (40-lbs.; sub: 2’ muscle-up)
Matthew W.: 315-315-315-lbs., 12 (45-lbs.; sub: 10x strict pull-up)
Derek B.: 260-275-275-lbs. (45-lbs.; sub: 10x jump-stretch strict pull-up, red)
James C.: 275-275- 285-lbs., 14 (40-lbs.; sub: 2’ muscle-up)
Larry B.: 205-235-265x-lbs. (35-lbs.; sub: 10x jump-stretch strict pull-up, red)
Jon H.: 235-265-240-lbs. (35-lbs.; sub: 10x strict pull-up)
Steve M.: 225-250x-240x-lbs. (40-lbs.; sub: 10x strict pull-up)
Robert W.: 185-185-200-lbs. (20-lbs.; sub: 10x jump-stretch strict pull-up, red)
Christine S.: 185-200x-185-lbs., 8 (sub: 2’ muscle-up)
Joe T.: 185-185-200-lbs. (25-lbs.; sub: 10x jump-stretch strict pull-up, red)
Emily N.: 105-105-115-lbs. (15-lbs.; sub: 10x jump-stretch strict pull-up, green)
Neil A.: 360-360x-335-lbs. (sub: 2’ muscle-up)
Bill G.: 345-345-345x-lbs. (sub: muscle-up practice)
Matt H.: 275-285-295-lbs. (40-lbs.; sub: 10x strict pull-up)
Josh M.: 245-255x-245-lbs. (45-lbs.; sub: 2’ muscle-up)
Sidra C.: 235x-215-215-lbs. (sub: 10x strict pull-up)
Terry M.: 245-275-285x-lbs. (40-lbs.; sub: muscle-up practice)
Dave K.: 205-235-235*-lbs. (35-lbs.)
Cristian D.230-265-230-lbs. (35-lbs.; sub: 10x strict pull-up)
Shawn C.: 235-255-255-lbs. (35-lbs.; sub: 10x strict pull-up)
Kirsten P.: 155-185-200x-lbs. (30-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Mark W.: 235-245-260-lbs. (30-lbs.; sub: 10x jump-stretch strict pull-up, red)
Mark L.: 165-185-185-lbs. (35-lbs.)
Holmes H.: 145-165-165-lbs. (30-lbs.; sub: 10x strict pull-up)
Set S.: 130-135-135-lbs. (20-lbs.; sub: 10x jump-stretch strict pull-up, red, 2x tgu sit-up)
Katie M. 115-135-145-lbs. (25-lbs.; sub: 10x jump-stretch strict pull-up, red)
Mike P.: 155-170-170-lbs. (25-lbs.; sub: 10x strict pull-up)
Mayra C.: 155-170-180-lbs. (25-lbs.; sub: 10x jump-stretch strict pull-up, blue)
Matthew C.: 285-285-285-lbs. (45-lbs.; sub: 10x strict pull-up)
Joe K.: 255-275x-265-lbs. (30-lbs.; sub: 10x strict pull-up)
Jen M.: 145-145-135-lbs (30-lbs.; sub: 5x strict pull-up)
John E. 95-95-105*-lbs. (5-lbs.; sub: 10x jump-stretch strict pull-up, green)
Gideon B.: 145-155-165*-lbs. (10-lbs.; sub: 10x strict pull-up)
Andrew R.: 315-360-335-lbs.
David S.: 285-295-295-lbs.(45-lbs.)
Travis O.: 285-300-315-lbs. (45-lbs.; sub: 10x jump-stretch strict pull-up/round)
Mark Co.: 295-300-300-lbs. (sub: muscle-up practice)
Chris T.: 285-295-295x-lbs. (sub: muscle-up practice)
Wayne C.: 255-255-255-lbs. (35-lbs.; sub: 10x strict pull-up)
Tamra F.: 245-250-250x-lbs. (35-lbs.; sub: 10x jump-stretch strict pull-up, red)
Ricky B.: 185-205-225-lbs. (35-lbs.; sub: 10x strict pull-up)
Randy F.: 210-215-220-lbs. (20-lbs.; sub: 10x strict pull-up)
Alissa G.: 205-210-215-lbs. (sub: 10x strict pull-up)
Nick C.: 135-155-175*-lbs. (15-lbs.; sub: 10x jump-stretch strict pull-up, green)
Kaisa A.: 165-175-185-lbs. (20-lbs.; sub: 5x strict pull-up)
Julie G.: 135-145-155-lbs. (15-lbs.; sub: 10x jump-stretch strict pull-up, red)
Chris C.: 350-395-395-lbs. (35-lbs.; sub: 10x strict ctb pull-up)
Sean F.: 280-315x-295-lbs. (40-lbs.; sub: muscle-up practice)
Spencer S.: 260-295-285-lbs. (30-lbs.; sub: 10x strict pull-up)
Danny M.: 225-225-215-lbs. (30-lbs.; sub: 10x strict pull-up)
James H.: 245-255-260-lbs. (45-lbs.)
Kit H.: 215-215-215*-lbs. (30-lbs.; sub: 10x strict pull-up)
Brett B.: 215-215-215-lbs. (30-lbs.; sub: 10x strict pull-up)
Jenn J.: 175-175-165-lbs. (25-lbs.; sub: 10x jump-stretch strict pull-up, red)
Leota T.: 185-175-165-lbs. (25-lbs.; sub: 5x strict pull-up)
Candida M.: 145-145-145-lbs. (25-lbs.; sub: 10x jump-stretch strict pull-up, red)
Diane N.: 145-145-145-lbs. (25-lbs.; sub: 10x jump-stretch strict pull-up, red)
Jim C.: 255-285-300-lbs.
Brian T.: 245-255-245-lbs.
Thomas M.: 215-215x-190-lbs. (40-lbs.; sub: muscle-up practice)
Noreen S.: 125-125-135-lbs. (15-lbs.; sub: 10x jump-stretch strict pull-up, green)
Registered for Saturday! If you’re still thinking about it (you have an hour), be sure to register on the CrossFit for Hope site (http://hope.crossfit.com/), AND on the Mid-Atlantic CrossFit for Hope site (http://www.active.com/fitness/washington-dc/mid-atlantic-crossfit-affiliates-for-hope-2012). I’m in the 11:00 am heat, and there are still spots open!