for time:
400m run
21x single-leg squat (alternating, total)
42x lunge @ 90/60-lbs.
400m run
15x single-leg squat
30x lunge
400m run
9x single-leg squat
18x lunge
for time:
400m run
21x single-leg squat (alternating, total)
42x lunge @ 90/60-lbs.
400m run
15x single-leg squat
30x lunge
400m run
9x single-leg squat
18x lunge
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–Scores–
Booth K.: 14:52 (50-lbs.; sub: prom sls)
Matthew W.: 13:59
Michael F.: 14:12
Derek B.: 17:20 (sub: prom sls)
Borja G.: 17:27 (sub: prom sls)
Ben H.: 16:27 (80-lbs.; sub: prom sls)
Larry B.: 15:43 (70-lbs.; sub: 1/2x prom sls)
Chap G.: 15:27 (70-lbs.; sub: 1/2x prom sls)
Ted K.: 14:36 (60-lbs.; sub: prom sls)
Joe T.: 12:45 (60-lbs.; sub: goblet squat)
Emily N.: 17:49 (40-lbs.; sub: goblet squat)
Noreen S.: 13:01 (30-lbs.; sub: goblet squat, 1/2x lunge)
Neil A.: 17:08 (35-lbs.; sub: 2x groiner, weighted sit-up)
Terry M.: 14:04 (sub: prom sls)
Matthew C.: 19:15
Matt H.: 18:20 (70-lbs.; sub: prom sls)
Keena S.: 15:37 (sub: prom sls, bodyweight lunge)
Holmes H.: 13:40
Mayra C.: 15:34 (sub: 25x superman, prom sls, unweighted lunge)
David S.: 17:26 (sub: plate assisted)
Drew P.: 15:25
Dave K.: 17:46 (sub: plate assisted)
Joe K.: 19:10 (60-lbs.; sub: prom sls)
Christine S.: 16:36 (sub: plate assisted)
Jen M.: 19:34 (sub: prom sls)
Set S.: 17:46 (sub: 20x bodyrow, prom sls, superman)
John E.: 13:56 (40-lbs.; sub: goblet squat, 1/2x lunge)
Jeremy M.: 16:58 (70-lbs.; sub: prom sls)
Lisa C.: 18:27 (sub: prom sls)
Ralph B.: 19:15 (sub: plate assisted)
Kyle H.: 18:27 (70-lbs.; sub: plate assisted)
Josh M.: 18:09 (sub: plate assisted)
Andrew R.: 18:26 (sub: plate assisted)
Thomas M.: 17:41 (35-lb. dbs; sub: plate assisted)
Yoshi S.: 20:25 (sub: prom sls)
Bill M.: 16:45 (60-lbs.; sub: 1/2x prom sls)
Travis O.: 14:45 (50-lbs.)
Kathleen K.: 12:36 (sub: 1/2x run, squat, 1/2x unweighted lunge)
Sean F.: 15:38 (sub: prom sls)
Chris C.: 13:06
James H.: 15:07 (sub: prom sls)
Lee P.: 10:41 (sub: squat, lunge)
Spencer S.: 15:08 (70-lbs.; sub: prom sls)
Brett B.: 13:52 (60-lbs.; sub: prom sls)
Kit H.: 7:30 (60-lbs.; sub: 25x superman, prom sls)
Julie G.: 14:08 (sub: prom sls)
Candida M.: 15:48 (sub: prom sls)
Erez Y.: 17:36
Jeremy N.: 20:39
Chris T.: 19:26 (sub: plate assisted)
Wayne C.: 18:59 (sub: prom sls)
Krishnan S.: 18:06 (70-lbs.; sub: prom sls)
Randy F.: 16:27 (70-lbs.; sub: prom sls)
Leota T.: 18:18 (sub: prom sls)
Alissa G.: 14:32
Kaisa A.: 9:16 (40-lbs.; sub: 1/2x run, 1/2x lunge)
Nick C.: 17:40 (50-lbs.; sub: goblet squat, 1/2x lunge)
Ricky B.: 15:25 (50-lbs.; sub: goblet squat)
Rocio Q.: 20:32 (40-lbs.; sub: prom sls)