Congratulations Mike O., for completing our Elements Workshop curriculum!
—
for time:
21-15-9
dumbbell hang squat clean with 50/35-lb. dumbbells
handstand pushup
Congratulations Mike O., for completing our Elements Workshop curriculum!
—
for time:
21-15-9
dumbbell hang squat clean with 50/35-lb. dumbbells
handstand pushup
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–Scores–
Michael F.: 14:35 (sub: 1/2x hspu)
Alex M.: dnf
Derek B.: 11:23 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Borja G.: 16:57 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
James C.: 19:34 (45-lb. dbs.; sub: hang power clean, 1/2x prom hspu, 1 x 35-lb. plate)
Jon H.: 11:43 (45-lb. dbs.; sub: pushup)
Robert W.: 8:38 (35-lb. dbs.; sub: hang power clean, pushup)
Nick D.: 9:11 (35-lb. dbs.; sub: pushup)
Josh M.: 15:57 (sub: prom hspu, 1 x 25-lb. plate)
Bill G.: 16:11 (sub: hang power clean)
Rob K.: 14:54 (45-lb. dbs; sub: 2x pushup)
David O.: 11:20 (45-lb. dbs.; sub: pushup)
Glenn C.: 8:45 (40-lb. dbs.; sub: pushup)
Terry M.: 17:50 (45-lb. dbs.; sub: 2x pushup)
John P.: 10:43 (45-lb. dbs.; sub: pushup)
Mark L.: 14:18 (40-lb. dbs.)
Tamra F.: 13:17 (sub: pushup)
Holmes H.: 13:39 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
Katie M.: 12:58 (30-lb. dbs.; sub: pushup)
Julie G.: 14:36 (30-lb. dbs; sub: pushup)
Valentina F.: 12:17 (20-lb. dbs.; sub: knee pushup)
Shawn J.: 10:40 (25-lb. dbs.; sub: knee pushup)
Nick C.: 10:08 (30-lbs.; sub: pushup)
Johnny A.: 10:08 (40-lb. dbs; sub: pushup)
Jen M.: 13:21 (30-lb. dbs; sub: pushup)
Jim C.: 15:30
Brian T.: 14:59
David S.: 17:30 (45-lb. dbs; sub: 1/2x hspu)
Travis O.: 9:58 (35-lb. dbs; sub: pushup)
Kathleen K.: 13:06 (15-lb. dbs; sub: 1/2x incline pushup)
Chris C.: 13:51 (sub: 1x pushup, 1x bodyrow)
Sean F.: 19:19 (45-lb. dbs; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Erez Y.: 17:45 (45-lb. dbs)
Shawn C.: 12:40 (40-lb. dbs; sub: 2x pushup)
Brett B.: 15:43 (40-lb. dbs; sub: 2x pushup)
Kit H.: 12:13 (35-lb. dbs; sub: 2x pushup)
Lee P.: 14:33 (35-lb. dbs; sub: hang power clean, 2x pushup)
JC L.: 10:04 (30-lb. dbs; sub: pushup)
Mike O.: 9:18 (25-lb. dbs; sub: pushup)
Candida M.: 8:38 (25-lb. dbs; sub: pushup)
Katherine S.: 11:58 (20-lb. dbs; sub: pushup)
Mark Co.: dnf
Chris T.: 19:29 (sub: 2x pushup)
Peter H.: 11:29 (40-lb. dbs; sub: 1/2x prom hspu, 1 x 35-lb. plate)
Krishnan S.: 17:03 (35-lb. dbs; sub: 2x pushup)
Alissa G.: 18:04 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
Leota T.: dnf
Randy F.: 16:30 (30-lb. dbs; sub: 2x pushup)
Wayne C.: 8:40 (30-lb. db; sub: single-arm hang squat clean, pushup)
Kaisa A.: 10:04 (20-lb. dbs; sub: pushup)
Notes for today:
–20-minute time limit
–DNF Scores:
Alex M.: 1/5x hspu (sub: 1/2x prom hspu, 1 x 45-lb. plate)
Leota T.: 4/5x hspu (30-lb. dbs; sub: 1/2x prom hspu, 1 x 25-lb. plate)
Mark Co.: 0/5x hspu (sub: 1/2x prom hspu, 1 x 35-lb. plate)