Saturday, June 16, 2012

Saturday, June 16, 2012


Congratulations Wistar W., for completing our Elements Workshop curriculum!

shoulder press
1-1-1

Compare results to March 17, 2012.

then, three rounds:
5x dumbbell shoulder press with 45/30-lb. dbs
max strict pull-up
5x dumbbell shoulder press
max strict chin-up
1′ “L” hold

This workout is scored by the total strict pull-ups and chin-ups completed from all three rounds.

1 Comment

  1. b-kay | June 16, 2012 at 10:22 pm
     

    –Scores–
    Bill G.: 165*-170x-168x-lbs., 37
    Jeremy M.: 140-145x-143x-lbs., 25 (40-lb. dbs; sub: “N” hold)
    Chris C.: 165-165-165-lbs., 32 (sub: pendlay row; 3-3-3; single-arm shoulder press)
    David S.: 120-125x-120-lbs., 50 (40-lb. dbs; sub: “N” hold)
    Joe K.: 120-125x-125x-lbs., 19 (40-lb. dbs; sub: “N” hold)
    Sean F.: 125*-130x-120-lbs., 34 (40-lb. dbs)
    JC L.: 115-120-125*-lbs., 18 (35-lb. dbs; sub: “N” hold)
    Bill M.: 100-105-105*-lbs., 16 (30-lb. dbs; sub: “N” hold)
    Nick D.: 115x-110-110*-lbs., 29 (30-lb. dbs; sub: “N” hold)
    Bryan K.: 90-95-100*-lbs., 31 (30-lb. dbs; sub: jump-stretch strict pull-up, blue, “N” hold)
    Jenn J.: 70-75*-75x-lbs., 35 (25-lb. dbs; sub: jump-stretch strict pull-up, red, “N” hold)
    Shawn J.: 75-85-90*-lbs., 37 (25-lb. dbs; sub: jump-stretch strict pull-up, green, v-hold)
    Kit H.: 120-125-135*-lbs., 17 (35-lb. dbs; sub: “N” hold)
    Wistar W.: 55-55-55-lbs., 17 (20-lb. dbs; sub: shoulder press; 3-3-3; strict bodyrow, v-hold)
    Michael F.: 145-150x-147x-lbs., 28
    Mark Co.: 145*-150x-147x-lbs., 34
    Brian T.: 135-140*-145x-lbs., 41
    Alex M.: 140x-137*-140x-lbs., 41 (40-lb. dbs)
    Borja G.: 135*-140x-137x-lbs., 37 (40-lb. dbs)
    Matthew W.: 145-155*-165x-lbs., 38
    Ted K.: 114*-117x-115x-lbs., 25 (35-lb. dbs)
    Johnny A.: 115-120-125x-lbs., 14 (35-lb. dbs; sub: jump-stretch strict pull-up, red, “N” hold)
    Terry M.: 195*-110x-108x-lbs., 28 (40-lb. dbs)
    Jon H.: 49 (40-lbs., 30-lbs., sub: 10x single-arm shoulder press + 20x hollow rock; 5 rounds; strict bodyrow, single-arm db shoulder press)
    Lisa C.: (sub: 10x single-arm shoulder press + 20x hollow rock; 5 rounds; strict bodyrow, single-arm db shoulder press @ 25-lbs., v-hold)
    Mark L.: 90-90-90-lbs., 44 (30-lb. dbs)
    Alissa G.: 85*-90x-87-lbs., 29
    Kaisa A.: 75*-75x-70-lbs., 27 (sub: plank hold)
    John P.: 115x-110-110*-lbs., 27 (40-lb. dbs; sub: “N” hold)
    Larry B.: 155-165x-160*-lbs., 15 (sub: “N” hold)
    Chap G.: 175-195x-195*-lbs., 27 (sub: jump-stretch strict pull-up, green, “N” hold)
    Christine S.: 95-97x-95*-lbs., 43
    Ashley T.: 85*-90x-87x-lbs., 26 (sub: “N” hold)
    Molly B.: 80x-75-75*-lbs., 27 (20-lb. dbs; sub: jump-stretch strict pull-up, green, v-hold)
    Noreen S.: 60*-65x-60x-lbs., 18 (20-lb. dbs; sub: jump-stretch strict pull-up, green, v-hold)
    Tim A.: 175*-185x-185x-lbs., 30
    James H.: 135*-140x-137x-lbs., 45 (40-lb. dbs)
    Shawn C.: 135*-130-125-lbs., 29 (40-lb. dbs; sub: “N” hold)
    Robert W.: 130-135*-137x-lbs., 23 (35-lb. dbs; sub: “N” hold)
    Sidra C.: 115*-117x-117x-lbs. 31 (35-lb. dbs)
    Josh M.: 95-100-105x-lbs., 53 (40-lb. dbs)

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