then, five rounds for time:
5x dumbbell push press with 45/30-lb. dumbbells
10x dumbbell lunge (alternating, total)
15x dumbbell step-up with 45/30-lb. dumbbell, 24/20″ platform
We love Drop-Ins! Please come on in for a workout while you are in town!
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at firstname.lastname@example.org!