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With a continuously running clock, establish a one-rep max shoulder-to-overhead in nine minutes.
then, five rounds for time:
5x dumbbell push press with 45/30-lb. dumbbells
10x dumbbell lunge (alternating, total)
15x dumbbell step-up with 45/30-lb. dumbbell, 24/20″ platform
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at the hilton in minneapolis:
16:36 – 35lbs db for each press, lunge and step up. grip strength was limiting factor
Amazing work today, guys! Great PR’s all over the place in the shoulder-to-overhead. I’m really proud of all of you!
–Melody
–Scores–
Jon H.: 225*-lbs. FS, 4 rounds (35-lb. kbs; sub: front squat)
Ralph A.: 195-lbs. PJ, 4 rounds (35-lb. dbs)
Alex M.: 200*-lbs. SJ, 9:26
Borja G.: 195*-lbs. SJ, 4 rounds +… 14x step-up
Chap G.: 200*-lbs. PJ, 4 rounds +… 15x step-up (35-lb. dbs)
Larry B.: 175*-lbs. PJ, 3 rounds +… 5x step-up (40-lb. dbs)
Matthew W.: 210*-lbs. SJ, 9:51
James C.: 170*-lbs. PJ, 4 rounds +… 13x step-up
Matt H.: 170*-lbs. SJ, 9:10 (30-lb. dbs)
Robert W.: 160*-lbs. FS, 9:26 (30-lb. dbs, 20″; sub: front squat)
Ted K.: 130*-lbs. PJ, 9:21 (30-lb. dbs, 20″)
Christine S.: 110*-lbs. SJ, 8:19
Noreen S.: 90*-lbs. PP, 4 rounds +… 10x step-up (20-lb. dbs)
Emily N.: 70-lbs. PP, 4 rounds + 10x step-up (20-lb. dbs)
Sidra C.: 180*-lbs. SJ, 9:36
Mark L.: 165*-lbs. FS, 9:15 (35-lb. kbs, 20″; sub: front squat)
Jason C.: 150*-lbs. PJ, 4 rounds +… 5x push press (40-lb. dbs)
Shawn C.: 150*-lbs. SJ, 4 rounds +… 5x step-up (40-lb. dbs)
Peter H.: 135*-lbs. PP, 9:00 (30-lb. dbs)
Mike P.: 120*-lbs. PJ, 7:08 (30-lb. dbs)
Nick C.: 130*-lbs. PJ, 9:40 (25-lb. dbs, 20″)
Julie G.: 85*-lbs. SJ, 8:45 (25-lb. dbs)
Bill G.: 215*-lbs. SJ, 4 rounds + 7x step-up
Rob K.: 195*-lbs. SJ, 4 rounds +… 3x lunge
Josh M.: 180*-lbs. SJ, 4 rounds
David O.: 170*-lbs. PP, 8:45 (35-lb. dbs)
Cristian D.: 155*-lbs. SJ, 4 rounds + 6x step-up (35-lb. dbs)
Glenn C.: 150*-lbs. PJ, 8:56 (35-lb. kbs; sub: weighted sit-up)
Matthew C.: 205*-lbs. SJ, 3 rounds +… 14x step-up
Joe K.: 155*-lbs. SJ, 4 rounds +… 10x step-up (35-lb. dbs)
Steve M.: 165*-lbs. SJ, 9:52 (40-lb. dbs)
Ivy F.: 140*-lbs. SJ, 9:19
David S.: 180*-lbs. SJ, 9:29
Johnny A.: 165*-lbs. PJ, 4 rounds +… 10x lunge (35-lb. dbs)
Yoshi S.: 200*-lbs. SJ, 9:45 (35-lb. dbs)
Keena S.: 115*-lbs. SJ, 4 rounds +… 7x step-up (25-lb. dbs)
Kyle H.: 140*-lbs. PP, 8:22 (30-lb. dbs)
Dave R.: 9:45 (70-lb. db.; sub: single-arm split jerk, 5 x 7, single-arm push press)
Lisa C.: 7:59 (45-lb. db; sub: single-arm push jerk, 5 x 7, single-arm push press)
Jared K.: 160-lbs. PJ, 8:24 (30-lb. dbs)
Carolyn K.: 80-lbs. PJ, 4 rounds +… 13x step-up (20-lb. dbs, 15-lb. db)
Drew P.: 225*-lbs. SJ, 9:06
Brian T.: 205*-lbs. SJ, 4 rounds +… 9x lunge
Jim C.: 185*-lbs. PJ, 8:50
James H.: 180*-lbs. SJ, 4 rounds +… 3x step-up (40-lb. dbs)
Bill M.: 125*-lbs. PP, 4 rounds +… 1x lunge (30-lb. dbs, 25-lb. dbs, 20″)
Jen M.: 110*-lbs. PP, 4 rounds +… 3x step-up
Chris C.: 300*-lbs., FS, 4 rounds +… 2x step-up (sub: single-arm push press)
Sean F.: 145-lbs., SJ, 4 rounds +… 2x step-up (40-lb. dbs)
Kit H.: 205*-lbs., PJ, 9:27 (35-lb. dbs)
Spencer S.: 155*-lbs., SJ, 9:18 (35-lb. dbs)
John P.: 165*-lbs., SJ, 8:02 (40-lb. dbs)
Brett B.: 115*-lbs., PJ, 9:25 (30-lb. dbs)
Mike O.: 105*-lbs., PP, 5:20 (25-lb. dbs, 20″; sub: push press; 3-3-3; 3 rounds)
Gideon B.: 95*-lbs., PP, 5:12 (25-lb. dbs, 20″; sub: push press; 3-3-3; 3 rounds)
Diane N.: 115*-lbs., FS, 9:11 (20-lb. dbs; sub: single-arm push press)
Katherine S.: 70*-lbs., PJ, 9:39 (20-lb. dbs)
Candida M.: 72*-lbs., PJ, 7:01 (20-lb. dbs)
Alissa G.: 145*-lbs., SJ, 7:48
Leota T.: 120*-lbs., SJ, 4 rounds +… 4x step-up
Kaisa A.: 85*-lbs., SJ, 8:50 (20-lb. dbs)
Krishnan S.: 125*-lbs., SJ, 9:52 (30-lb. dbs)
Jeremy M.: 140*-lbs., PJ, 4 rounds + 1x push press (35-lb. dbs)
Arvin G.: 115*-lbs., PJ, 8:07 (25-lb. dbs, 20″)
Rocio Q.: 45-lbs., PP, 9:26 (15-lb. dbs; sub: push press; 3-3-3)
Jeremy N.: 265*-lbs., SJ, 3 rounds +… 12x step-up
Wayne C.: 190-lbs., FS, 3 rounds +… 2x step-up (35-lb. kbs; sub: single-arm push press)
Mark Co.: 185*-lbs., PJ, 4 rounds +… 12x step-up
Erez Y.: 190*-lbs., SJ, 3 rounds +… 1x lunge
Ricky B.: 180*-lbs., SJ, 4 rounds (35-lb. dbs, 20″)
Tamra F.: 150*-lbs., 4 rounds +… 11x step-up (35-lb. dbs)
Notes for today:
–10-minute time limit for part two
–DNF scored by time to completion or as many repetitions as possible in 10 minutes