clean
3-3-3
In this workout, you may rest anywhere but on the floor, even to re-grip.
then, three rounds; rest amply between rounds:
max weighted pushup @ 45/25-lbs.
40x hollow rock
clean
3-3-3
In this workout, you may rest anywhere but on the floor, even to re-grip.
then, three rounds; rest amply between rounds:
max weighted pushup @ 45/25-lbs.
40x hollow rock
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–Scores–
Alex M.: 185-195x-190x-lbs., 30
Michael F.: 185-195x-190x-lbs., 47
Borja G.: 185-190x-190x-lbs., 30
Matthew W.: 195-205-210*-lbs., 54
James C.: 155-165-155-lbs., 35
Jon H.: 135-140-145x-lbs., 27 (25-lbs.; sub: max weighted single-leg squat/leg)
Ben H.: 145-145-145-lbs., 26 (sub: 1/2x v-up)
Chap G.: 155-165x-165*-lbs., 34 (25-lbs.; sub: power clean, 1/2x hollow rock)
Matt H.: 135-145-150*-lbs., 27 (sub: 1/2x hollow rock)
Robert W.: 115-115-115-lbs., 32 (25-lbs.; sub: power clean, 1/2x hollow rock)
Christine S.: 105-110x-110-lbs., 28
Bill G.: 200-205x-205x-lbs., 58 (sub: power clean)
David O.: 175-175-180-lbs., 45 (sub: pushup)
Josh M.: 160x-155-160-lbs., 42
Peter H.: 140-145x-135-lbs., 36 (sub: 1/2x hollow rock)
Terry M.: 145x-140x-135-lbs., 26 (sub: 1/2x hollow rock)
Jason C.: 145x-140x-135-lbs., 28 (sub: 1/2x hollow rock)
Sidra C.: 130-135x-125-lbs., 33 (sub: 1/2x hollow rock)
Cristian D.: 130-135-138x-lbs., 21 (sub: power clean, 1/2x hollow rock)
Holmes H.: 120-120-115-lbs., 22
Mike P.: 95-95-105-lbs., 43 (25-lbs.; sub: 1/2x hollow rock)
Shawn J.: 85-85-85-lbs., 26 (sub: power clean, pushup, 1/2x sit-up)
Molly B.: 65-65-65-lbs., 21 (sub: pushup, 1/2x v-up)
Julie G.: 85x-80-80-lbs., 32 (sub: power clean, pushup, 1/2x hollow rock)
Steve M.: 170x-160-160x-lbs., 29 (sub: 1/2x hollow rock)
Matthew C.: 170x-165-175-lbs., 42 (sub: 1/2x hollow rock)
Erez Y.: 155-165-175*-lbs., 45 (25-lbs.)
Ivy F.: 140-140x-130-lbs., 20 (sub: pushup, 1/2x hollow rock)
Set S.: 85-95x-90-lbs., 16 sub: power clean, pushup, 1/2x v-up)
Drew P.: 185-205-215x-lbs., 45 (25-lbs.; sub: max single-leg squat/leg)
Ralph B.: 145-150-155-lbs., 30 (sub: 1/2x hollow rock)
John E.: 65-65-65-lbs., 38 (sub: pushup, 1/4x sit-up)
Dave K.: 160-170*-170-lbs., 34
Joseph P.: 145-155-165-lbs., 31 (sub: power clean, 1/2x hollow rock)
Keena S.: 95-95x-95-lbs., 27 (sub: pushup, 1/2x hollow rock)
Lisa C.: 90-90-90-lbs., 40 (sub: strict bodyrow, 1/2x hollow rock)
Jared K.: 145-155-165-lbs., 40 (25-lbs.; sub: 1/2x hollow rock)
Dave R.: 79 (70-lb. db., 45-lb. db; sub: 5x single-arm squat clean + max squat hole; 6 rounds, max single-arm push press)
Mark Co.: 150-155-160x-lbs., 39
Ricky B.: 125-125-125-lbs., 28 (25-lbs.; sub: power clean, 1/2x hollow rock)
Krishnan S.: 110-115-120x-lbs., 28 (25-lbs.; sub: 1/2x hollow rock)
John P.: 135-145x-140*-lbs., 30 (25-lbs.; sub: 1/2x hollow rock)
Kaisa A.: 95-95-95-lbs., 45 (sub: pushup, 1/2x hollow rock)
Leota T.: 100-100-105x-lbs., 28
Randy F.: 95-105-110*-lbs., 34 (25-lbs.; sub: 1/2x hollow rock)
Gideon B.: 55-55-55*-lbs., 60 (sub: pushup, 1/2x hollow rock)
Nick C.: 75-75-85-lbs., 32 (25-lbs.; sub: 1/2x hollow rock)
Brian T.: 160-165x-165x-lbs., 30
David S.: 135-140-145-lbs., 40
Sean F.: 150-155-160x-lbs., 30
Jim C.: 160-170-175x-lbs., 60
Bill M.: 105-105-95-lbs., 31 (25-lbs.; sub: 1/2x hollow rock)
Kathleen K.: 55-55-55-lbs., 4 (sub: pushup, 1/2x hollow rock)
Emily N.: 75-75-75-lbs., 27 (sub: power clean, pushup, 1/2x hollow rock)
Kevin M.: 95-105-95-lbs., 37 (25-lbs.; sub: power clean, 1/2x hollow rock)
Noreen S.: 65-65-65*-lbs., ? (sub: pushup, 1/2x hollow rock)
Chris C.: 170x-170-170x-lbs., 40
Joe K.: 145-150-155-lbs., 30 (25-lbs.; sub: 1/2x hollow rock)
Jim D.: 115-115-115-lbs., 22 (25-lbs.; sub: 1/2x hollow rock)
Brett B.: 105-115-120*-lbs., 36 (25-lbs.; sub: 1/2x hollow rock)
JC L.: 95-95-95-lbs., 40 (25-lbs.; sub: 1/2x hollow rock)
Spencer S.: 105-115-125*-lbs., 32 (25-lbs.; sub: 1/2x hollow rock)
Kyle H.: 95-105-105*-lbs., 18
Jen M.: 90-90-90-lbs., 15 (sub: 1/2x hollow rock)
Jenn J.: 85-90-95-lbs., 29 (sub: pushup, 1/2x hollow rock)
Katherine S.: 65-65-65-lbs., 30 (sub: pushup, 1/2x hollow rock)
Candida M.: 70-70-70-lbs., 80 (sub: pushup, 1/2x hollow rock)