Thursday, June 21, 2012

12 Responses

1. That was FUN sweating with you 6am-ers!! I just had 20oz of Gatorade…NOT paleo but definitely necessary today. I got yellow (the best flavor). Stay hydrated out there!

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   1. 6am@Crossfit Minneapolis: 5-5-5-5-5 backsquat: 135, 155, 175, 185, 195.

      They said I had “perfect form” and used me as an example for the class. That should make you both smile and laugh!

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   2. CP! I think the best flavor is definitely RED. Anyone care to weigh in?

      Also–yes. Hydrate before, and after the workout today…

      Melody

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      1. I have to agree with CP — yellow! It tastes like pre-season. 🙂

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         1. Yes–lemon-lime definitely reminds me of 2-a-days in pre-season! Also, it tastes better.

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      2. Yellow is classic. It gets my vote.

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      3. Yellow it is, Mel. Sorry. I used to drink the shit out of that stuff (from a glass bottle) on the Pee Wee Soccer fields of Cape St. Claire back in ’87. It’s still my go-to.

         Also, whatever Christy says…

         John

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      4. I’m not going to choose sides on what the best flavor, but I have to say that Lemon-lime is by far the worst possible flavor. There’s nothing thirst quenching about it…something tells me that I will be ostracized for my comment and that my contrariety to John and CP could even be perceived as anti-MPH.

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2. My scaling in today’s workout was half double unders and half the burpees. No problem right? Well, for some reason I thought that half the burpees in round one was 50 so I did 50. I thought half the burpees in round two was 25 so I did 25. Some how I got it right by the third round and did 10. Result: I wound up doing 32 more burpees than I needed to. Its no wonder my shoulder was tired after the workout.

   Let this be a lesson to the remaining classes. Today is not a day when you want to mess up the count. So, READ THE WORKOUT BOARD before you start and glance at it between rounds. Most of all, have fun!!

   Dave

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3. –Scores–
   Alex M.: 29:55
   Borja G.: 33:08
   Christine S.: 31:29 (sub: 1/2x double under)
   Ted K.: 33:13 (sub: 1/2x tuck jump)
   Ben H.: 30:12 (sub: 1/2x double under, 1/2x burpee)
   Robert W.: 20:41 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Chap G.: 18:25 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Ralph A.: 23:30 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Noreen S.: 24:29 (sub: 1/2x run, 1/2x squat, 1/2x burpee)
   Emily N.: 25:41 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Rob K.: 34:18
   Mark L.: 35/35x double under (sub: 1/2x double under)
   John P.: 24:48 (sub: 1/2x tuck jump)
   Mike P.: 26:08 (sub: 1/2x tuck jump)
   Jason C.: 32:31 (sub: 1/2x tuck jump)
   Holmes H.: 7/20x burpee (sub: 1/2x double under)
   Sidra C.: 17/20x burpee (sub: 1/2x tuck jump)
   Terry M.: 31:11 (sub: 1/2x tuck jump)
   Gideon B.: 26:46 (sub: 1/2x tuck jump, 1/2x burpee)
   David O.: 33:33 (sub: 1/2x tuck jump, 1/2x burpee)
   Mark W.: 28:28 (1/2x tuck jump, 1/2x burpee)
   Shawn C.: 34:18 (sub: 1/2x tuck jump, 1/2x burpee)
   Nick C.: ? (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Cristian D.: 35/35x burpee (sub: 1/2x run, sit-up)
   Dave K.: 29:36
   Jose G.: 21:06 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Matthew C.: 34:34 (sub: 1/2x double under)
   Joe K.: 28:34 (sub: 1/2x tuck jump, 1/2x burpee)
   John E.: 25:20 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   David S.: 28:47
   Ralph B.: 34:14 (sub: 1/2x tuck jump)
   Keena S.: 27:38 (sub: 1/2x run, 1/2x double under)
   Brian T.: 29:00
   Sofia J.: 22:58 (sub: 1/2x run, 1/2x squat, 1/2x burpee)
   Lisa C.: 21:33 (sub: 1/2x run, 1/2x squat, no pushup burpee)
   Joseph P.: 28:05 (sub: 1/2x run, 1/2x double under, 1/2x burpee)
   Erez Y.: 30:56
   Josh M.: 32:21
   Kevin M: 29:21 (sub: 1/2x tuck jump, 1/2x burpee)
   Jim C.: 30:56 (sub: 1/2x double under)
   Tamra F.: 26:31 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Nick D.: 23:09 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Sean F.: 30:22 (sub: 1/2x double under)
   Spencer S.: 33:28 (sub: 1/2x double under)
   James H.: 34:28 (sub: row, squat, no jump burpee)
   JC L.: 18:40 (sub: 1/2x run, 1/2x tuck jump, 1/2x burpee)
   Mike O.: 21:29 (sub: 1/2x run, 1/2x squat, 1/2x burpee)
   Kyle H.: 33:00 (sub: 1/2x double under)
   Yoshi S.: 0/50x double under
   Leota T.: 0/25x double under (sub: 1/2x double under)
   Alissa G.: 3/25x double under (sub: 1/2x double under)
   Mark Co.: 29:58 (sub: 1/2x tuck jump)
   Randy F.: 34:04 (sub: 1/2x double under)
   Kaisa A.: 10:40 (sub: no run, 1/2x double under, 1/2x burpee)

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   1. Notes for today:
      –35-minute time limit
      –scored by time to completion or as many repetitions as possible in 35 minutes

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4. I grabbed a dark Green one – is that apple? Honestly I don’t remember buyin it and I think I may have just dropped a 20 on the counter and walked out. Awesome workout – congrats everyone.

   James H.

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