PS: CP – I met Deborah Cordner Carson (#32 to your #24) this morning. She was coaching. I gently told her to watch out for you 🙂 She knew who you were.
–Scores-
Christine S.: 140-150-155-160x-145-lbs.
Robert W.: 95-115-115-115-115*-lbs.
Emily N.: 65-75-85-85-85*-lbs.
Noreen S.: 85-95-95-95-95-lbs. (sub: front squat)
David O.: 180-205-215-220-225x-lbs.
Josh M.: 185-190-190-190-190-lbs.
Terry M.: 185-205-225-210-210-lbs.
Glenn C.: 175-185-185-185-185-lbs.
Shawn C.: 175-195-215-220-220*-lbs.
Cristian D.: 135-135-135-135-135-lbs.
Peter H.: 155-160-160-160-160-lbs. (sub: front squat)
Holmes H.: 115-135-145-145-145-lbs.
Alissa G.: 115-125-125-130-130-lbs.
Julie G.: 65-65-75-75-75*-lbs.
Shawn J.: 75-85-85-85-85-lbs. (sub: front squat)
Matthew W.: 230-265-275-275-275-lbs.
Borja G.: 230-245-245-250-250-lbs.
Ralph A.: 230-245-245x-225-225-lbs.
Alex M.: 230-255-255-245-245-lbs.
Larry B.: 175-180-185-185-185x-lbs.
Matt H.: 165-165-170-175-175*-lbs.
Ben H.: 175-180-180-180*-170-lbs.
Drew P.: 205-225-235-240x-240-lbs.
Matthew C.: 215-230-230-235-235-lbs.
Johnny A.: 175-185-185-185-190-lbs.
Ralph B.: 175-195-195-195-185-lbs.
Ivy F.: 155-175-180x-180-180-lbs.
James H.: 165-180-180x-165-165-lbs.
Jason C.: 155-165-175-175x-155-lbs.
Steve M.: 175-195-205-215-215x-lbs.
Keena S.: 95-115-125-125-125-lbs.
Nick D.: 95-115-135-155-175-lbs.
John E.: 75-75-85-85-95-lbs. (sub: front squat)
Sofia J.: 85-85-85-85-85-lbs. (sub: front squat)
Bill G.: 280-315-330-330-330-lbs. (sub: deadlift)
Chris C.: 265-295-295-300-315x-lbs.
Mark Co.: 215-235-250-240-240-lbs.
Dave S.: 200-225-225x-215-215-lbs.
Brian T.: 185-195-200-205-185-lbs.
Mark W.: 135-155-165-175-185-lbs.
Dave K.: 155-165-180-190-200-lbs.
Joseph P.: 155-185-185-185-185-lbs. (sub: front squat)
Kathleen K.: 65-65-65-65-55-lbs. (sub: front squat)
Dave R.: 14:21 (sub: 400m 1x squat + 2x lunge + 1x standing long jump)
Chris C.: 265-295-295-300-315x-lbs.
Mark Co.: 215-235-250-240-240-lbs.
David S.: 200-225-225x-215-215-lbs.
Brian T.: 185-195-200-205-185-lbs.
Mark W.: 135-155-165-175-185*-lbs.
Dave K.: 155-165-180-190-200-lbs.
Joseph P.: 155-185-185-185-185-lbs. (sub: front squat)
Mark L.: 150-150-150-160-160-lbs.
Kathleen K.: 65-65-65-65-55-lbs. (sub: front squat)
6AM@crossfit minneapolis:
Jerk 1-1-1-1-1-1
135-155-175-185-195-205-215 (new PR)
Hang power clean / Push Jerk 115lbs
21 – rest 60 seconds
15 – rest 45 seconds
9 -rest 30 seconds
8:28
PS: CP – I met Deborah Cordner Carson (#32 to your #24) this morning. She was coaching. I gently told her to watch out for you 🙂 She knew who you were.
ha! nice John G.! The Games kick-off three weeks from today…
Check it out! The MPH 9am class last Saturday:
http://games.crossfit.com/video/all-over-map-phillips-and-kittelberger
–Scores-
Christine S.: 140-150-155-160x-145-lbs.
Robert W.: 95-115-115-115-115*-lbs.
Emily N.: 65-75-85-85-85*-lbs.
Noreen S.: 85-95-95-95-95-lbs. (sub: front squat)
David O.: 180-205-215-220-225x-lbs.
Josh M.: 185-190-190-190-190-lbs.
Terry M.: 185-205-225-210-210-lbs.
Glenn C.: 175-185-185-185-185-lbs.
Shawn C.: 175-195-215-220-220*-lbs.
Cristian D.: 135-135-135-135-135-lbs.
Peter H.: 155-160-160-160-160-lbs. (sub: front squat)
Holmes H.: 115-135-145-145-145-lbs.
Alissa G.: 115-125-125-130-130-lbs.
Julie G.: 65-65-75-75-75*-lbs.
Shawn J.: 75-85-85-85-85-lbs. (sub: front squat)
Matthew W.: 230-265-275-275-275-lbs.
Borja G.: 230-245-245-250-250-lbs.
Ralph A.: 230-245-245x-225-225-lbs.
Alex M.: 230-255-255-245-245-lbs.
Larry B.: 175-180-185-185-185x-lbs.
Matt H.: 165-165-170-175-175*-lbs.
Ben H.: 175-180-180-180*-170-lbs.
Drew P.: 205-225-235-240x-240-lbs.
Matthew C.: 215-230-230-235-235-lbs.
Johnny A.: 175-185-185-185-190-lbs.
Ralph B.: 175-195-195-195-185-lbs.
Ivy F.: 155-175-180x-180-180-lbs.
James H.: 165-180-180x-165-165-lbs.
Jason C.: 155-165-175-175x-155-lbs.
Steve M.: 175-195-205-215-215x-lbs.
Keena S.: 95-115-125-125-125-lbs.
Nick D.: 95-115-135-155-175-lbs.
John E.: 75-75-85-85-95-lbs. (sub: front squat)
Sofia J.: 85-85-85-85-85-lbs. (sub: front squat)
Bill G.: 280-315-330-330-330-lbs. (sub: deadlift)
Chris C.: 265-295-295-300-315x-lbs.
Mark Co.: 215-235-250-240-240-lbs.
Dave S.: 200-225-225x-215-215-lbs.
Brian T.: 185-195-200-205-185-lbs.
Mark W.: 135-155-165-175-185-lbs.
Dave K.: 155-165-180-190-200-lbs.
Joseph P.: 155-185-185-185-185-lbs. (sub: front squat)
Kathleen K.: 65-65-65-65-55-lbs. (sub: front squat)
Dave R.: 14:21 (sub: 400m 1x squat + 2x lunge + 1x standing long jump)
Chris C.: 265-295-295-300-315x-lbs.
Mark Co.: 215-235-250-240-240-lbs.
David S.: 200-225-225x-215-215-lbs.
Brian T.: 185-195-200-205-185-lbs.
Mark W.: 135-155-165-175-185*-lbs.
Dave K.: 155-165-180-190-200-lbs.
Joseph P.: 155-185-185-185-185-lbs. (sub: front squat)
Mark L.: 150-150-150-160-160-lbs.
Kathleen K.: 65-65-65-65-55-lbs. (sub: front squat)