Friday, June 22, 2012

3 Comments

  1. johngdc | June 22, 2012 at 8:32 am
     

    6AM@crossfit minneapolis:

    Jerk 1-1-1-1-1-1
    135-155-175-185-195-205-215 (new PR)

    Hang power clean / Push Jerk 115lbs
    21 – rest 60 seconds
    15 – rest 45 seconds
    9 -rest 30 seconds

    8:28

    PS: CP – I met Deborah Cordner Carson (#32 to your #24) this morning. She was coaching. I gently told her to watch out for you 🙂 She knew who you were.

    Reply
  2. b-kay | June 22, 2012 at 9:42 pm
     

    –Scores-
    Christine S.: 140-150-155-160x-145-lbs.
    Robert W.: 95-115-115-115-115*-lbs.
    Emily N.: 65-75-85-85-85*-lbs.
    Noreen S.: 85-95-95-95-95-lbs. (sub: front squat)
    David O.: 180-205-215-220-225x-lbs.
    Josh M.: 185-190-190-190-190-lbs.
    Terry M.: 185-205-225-210-210-lbs.
    Glenn C.: 175-185-185-185-185-lbs.
    Shawn C.: 175-195-215-220-220*-lbs.
    Cristian D.: 135-135-135-135-135-lbs.
    Peter H.: 155-160-160-160-160-lbs. (sub: front squat)
    Holmes H.: 115-135-145-145-145-lbs.
    Alissa G.: 115-125-125-130-130-lbs.
    Julie G.: 65-65-75-75-75*-lbs.
    Shawn J.: 75-85-85-85-85-lbs. (sub: front squat)
    Matthew W.: 230-265-275-275-275-lbs.
    Borja G.: 230-245-245-250-250-lbs.
    Ralph A.: 230-245-245x-225-225-lbs.
    Alex M.: 230-255-255-245-245-lbs.
    Larry B.: 175-180-185-185-185x-lbs.
    Matt H.: 165-165-170-175-175*-lbs.
    Ben H.: 175-180-180-180*-170-lbs.
    Drew P.: 205-225-235-240x-240-lbs.
    Matthew C.: 215-230-230-235-235-lbs.
    Johnny A.: 175-185-185-185-190-lbs.
    Ralph B.: 175-195-195-195-185-lbs.
    Ivy F.: 155-175-180x-180-180-lbs.
    James H.: 165-180-180x-165-165-lbs.
    Jason C.: 155-165-175-175x-155-lbs.
    Steve M.: 175-195-205-215-215x-lbs.
    Keena S.: 95-115-125-125-125-lbs.
    Nick D.: 95-115-135-155-175-lbs.
    John E.: 75-75-85-85-95-lbs. (sub: front squat)
    Sofia J.: 85-85-85-85-85-lbs. (sub: front squat)
    Bill G.: 280-315-330-330-330-lbs. (sub: deadlift)
    Chris C.: 265-295-295-300-315x-lbs.
    Mark Co.: 215-235-250-240-240-lbs.
    Dave S.: 200-225-225x-215-215-lbs.
    Brian T.: 185-195-200-205-185-lbs.
    Mark W.: 135-155-165-175-185-lbs.
    Dave K.: 155-165-180-190-200-lbs.
    Joseph P.: 155-185-185-185-185-lbs. (sub: front squat)
    Kathleen K.: 65-65-65-65-55-lbs. (sub: front squat)
    Dave R.: 14:21 (sub: 400m 1x squat + 2x lunge + 1x standing long jump)
    Chris C.: 265-295-295-300-315x-lbs.
    Mark Co.: 215-235-250-240-240-lbs.
    David S.: 200-225-225x-215-215-lbs.
    Brian T.: 185-195-200-205-185-lbs.
    Mark W.: 135-155-165-175-185*-lbs.
    Dave K.: 155-165-180-190-200-lbs.
    Joseph P.: 155-185-185-185-185-lbs. (sub: front squat)
    Mark L.: 150-150-150-160-160-lbs.
    Kathleen K.: 65-65-65-65-55-lbs. (sub: front squat)

    Reply

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