weighted pull-up (max attempt)
1-1-1-1-1
then, 10 rounds for time:
10x deadlift @ 135/95-lbs.
10x pushup
Compare all results to October 23, 2010.
weighted pull-up (max attempt)
1-1-1-1-1
then, 10 rounds for time:
10x deadlift @ 135/95-lbs.
10x pushup
Compare all results to October 23, 2010.
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–Scores–
Brian T.: 50-55-60*-65x-65x-lbs., 9:52
Mark Co.: 50-55-60-65x-60*-lbs., 9:35
Matthew W.: 45-55*-60x-55x-45-lbs., 7:21
Michael F.: ?
Christine S.: 40-45-50*-55x-50-lbs., 8:55
Borja G.: 30-40-45*-47.5x-40-lbs., 9:41
Holmes H.: 20-20-22.5x-20-22.5*-lbs., 11:00
Emily N.: 10:05 (65-lbs.; sub: jump-stretch strict pull-up, blue practice, 1/2x pushup; 8 rounds)
Molly B.: 8:26 (65-lbs.; sub: jump-stretch strict pull-up, green practice, 1/2x pushup)
Noreen S.: 8:45 (65-lbs.; sub: jump-stretch strict pull-up, green practice, 1/2x pushup)
Sofia J.: 8:31 (55-lbs.; sub: jump-stretch strict pull-up, green practice, 1/2x pushup)
Gideon B.: 9:55 (85-lbs.; sub: jump-stretch strict pull-up, green practice, 1/2x pushup)
Dave R.: 6:33, 3:04, 3:18, 1:26, 0:39, 0:38 (sub: 1x 1600m run, 2x 800m run, 1x 400m run, 2x 200m run)
Peter H.: 35-40-42.5-45-47.5*-lbs., 9:43
Sidra C.: 40*-42.5x-42.5x-42.5x-41x-lbs., 9:06
Terry M.: 45-50x-47.5x-45*-45x-lbs., 11:26
Kaisa A.: 20-22.5-25*-22.5-20-lbs., 6:56 (75-lbs.; sub: 1/2x pushup)
Krishnan S.: 20*-22.5x-20-15-15-lbs., 11:05 (95-lbs.; 8 rounds)
Alissa G.: 10-15-17*-17x-15-lbs., 10:23
Jim D.: 11:25 (95-lbs.; sub: jump-stretch strict pull-up, blue practice; 7 rounds)
Leota T.: 5-7.5*-8.5x-8.5x-8.5x-lbs, 10:23
Robert W.: 20-22.5-25-30*-32.5x-lbs., 11:05 (75-lbs.; sub: incline deadlift; 9 rounds)
Steve M.: 45-52.5*-55x-52.5x-50x-lbs., 9:44 (95-lbs.; sub; 1/2x deadlift)
Chap G.: 10:03 (115-lbs.; sub: jump-stretch strict pull-up, blue practice)
Jon H.: 18, 11, 10, 8, 10, 12, 10, 11:40 (115-lbs.; sub: max strict bodyrow; 5 rounds)
Lisa C.: 15, 10, 8, 6, 7, 6, 7, 9:26 (sub: max strict bodyrow; 5 rounds, sit-up)
Dave S.: 60-65-70-75*-75x-lbs., 7:42
Bill G.: 55-60-65-70*-75x-lbs., 6:27
James H.: 50-52.5-55*-55x-50-lbs., 6:21 (95-lbs.; sub; 1/2x deadlift)
Chris C.: 50x-50-55*-55x-50-lbs., 6:30
Joe K.: 10-15*-20x-20x-17.5x-17.5x-lbs., 11:14 (115-lbs.)
Sean F.: 35-40x-37.5x-35-35*-lbs., 8:34
Arvin G.: 10-15-20x-17.5x-15*-lbs., 11:06 (95-lbs.; 9 rounds)
Jim D.: 100-120x-120-150x-135*-lbs., 6:29
Set S.: 10:27 (75-lbs.; sub: jump-stretch strict pull-up, blue practice, 1/2x pushup; 8 rounds)
Roselena R.: 8:32 (sub: strict pull-up practice, 1/2x pushup)
Mike O.: 9:04 (95-lbs.; sub: jump-stretch strict pull-up, red practice, 1/2x deadlift, 1/2x pushup)
Bryan K.: 10:39 (75-lbs.; sub: jump-stretch strict pull-up, blue practice, 1/2x pushup; 6 rounds)
Ivy F.: (sub: jump-stretch strict pull-up, red practice, 1/2x pushup)
John G.: 8:27 (sub: jump-stretch strict pull-up, blue practice, 1/2x pushup)