Congratulations Alex S., for completing our Elements Workshop curriculum!
—
as many rounds as possible in 20 minutes:
200m run
21x swing @ 55/35-lbs.
7x handstand pushup
Congratulations Alex S., for completing our Elements Workshop curriculum!
—
as many rounds as possible in 20 minutes:
200m run
21x swing @ 55/35-lbs.
7x handstand pushup
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West End Crossfit Richmond – (btw, how you people do this at 6am regularly is beyond me)
5 Rounds
15 x swings @ 55lbs
10 x boxjumps 24″
5 Wall Climbs
20:04
James H
James, that is weirdly close to our WOD, today. The sub for HSPU was wall walks! Also, this was a fun class. Something about being inverted makes people laugh and lighten up. Or maybe it’s just that the 8 a.m. is awesome.
–Scores–
Derek B.: 6 rounds + run (sub: prom hspu, 1 x 35-lb. plate)
Michael F.: 4 rounds +… 6x swing
Alex M.: 3 rounds +… 1x prom hspu (sub: prom hspu, 1 x 45-lb. plate)
John G.: 5 rounds + run (45-lbs.; sub: 2/7x wall walk)
Ben H.: 5 rounds +… 1x wall walk (45-lbs.; sub: 2/7x wall walk)
Chap G.: 5 rounds +… 1x wall walk (45-lbs.; sub: 2/7x wall walk)
Christine S.: 5 rounds + run (sub: prom hspu, 1 x 25-lb. plate)
Nick D.: 5 rounds + run (35-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Robert W.: 6 rounds + run (35-lbs.; sub: russian swing, 5/7x pushup)
Keith S.: 4 rounds + run (35-lbs.; sub: pushup; 12′ amrep)
Noreen S.: 6 rounds + run (25-lbs.; sub: knee pushup)
Emily N.: 6 rounds (25-lbs.; sub: pushup)
Josh M.: 3 rounds + 3x hspu
Bill G.: 5 rounds +… 21x swing
Neil A.: 5 rounds +… 1x prom hspu (45-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Terry M.: 6 rounds (45-lbs.; sub: 2/7x wall walk)
Jason C.: 5 rounds (45-lbs.; sub: prom hspu, 1 x 25-lb. plate)
David O.: 6 rounds + run (45-lbs.; sub: pushup)
Peter H.: 6 rounds +… 6x prom hspu (35-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Nick C.: 6 rounds + run (35-lbs.; sub: pushup)
Mike P.: 10 rounds + run (35-lbs.; sub: pushup)
Julie G.: 5 rounds + run (35-lbs.; sub: 2/7x wall walk)
Kaisa A.: 4 rounds (25-lbs.; sub: pushup; 12′ amrep)
Mathew C.: 6 rounds (sub: prom hspu, 1 x 25-lb. plate)
Erez Y.: 5 rounds +… 2x swing
Drew P.: 5 rounds +… 7x swing
Ralph B.: 6 rounds +… 12x swing (45-lbs.; sub: 2/7x wall walk)
Joe K.: 5 rounds +… 1x wall walk (45-lbs; sub: 2/7x wall walk)
Johnny A.: 6 rounds + run (35-lbs.; 2/7x wall walk)
Ashley T.: 6 rounds +… 1x swing (sub:2/7x wall walk)
Ivy F.: 5 rounds +… 1x wall walk (sub: 2/7x wall walk)
Set S.: 5 rounds + run (sub: pushup)
Chris C.: 5 rounds +… 7x strict bodyrow (sub: russian swing, 2x strict bodyrow)
Bill M.: 6 rounds + run (35-lbs.; sub: 2/7x wall walk)
Keena S.: (sub: squat, 2x sit-up)
Dave R.: 6 rounds +… 5x single-arm russian swing (45-lb. sa sp; sub: single-arm russian swing, single-arm shoulder press)
Holden H.: 6 rounds + run (35-lbs.; sub: pushup)
Kevin M.: 6 rounds + run (35-lbs.; sub: pushup)
David S.: 4 rounds
Jim C.: 6 rounds + run
Brian T.: 5 rounds +… 21x swing
Kathleen K.: 5 rounds + run (sub: squat, knee pushup
Sean F.: 4 rounds +… 2x prom hspu (sub: prom hspu, 1 x 45-lb. plate)
John P.: 8 rounds +… 4x swing (45-lbs.; sub: 2/7x wall walk)
Danny M.: 7 rounds +… 21x swing (35-lbs.; sub: 2/7x wall walk)
Jim D.: 6 rounds + run (35-lbs.; sub: russian swing, 2/7x wall walk)
Mike O.: 5 rounds +… 2x swing (35-lbs.; sub: pushup; 15′ amrap)
Kit H.: 3 rounds + 18x squat (35-lbs.; sub: 35x squat, 2/7x wall walk)
Brett B.: 7 rounds + run (35-lbs.; sub: 2/7x wall walk)
Katherine S.: 5 rounds +…. 2x pushup (25-lbs.; sub: pushup)
Diane N.: 5 rounds +… 4x sit-up (sub: superman, 2x sit-up)
Kelli M.: 5 rounds + run (sub: prom hspu, 1 x 45-lb. plate + 1 x 15-lb. plate)
Leota T.: 4 rounds +… 21x swing (sub: prom hspu, 1 x 25-lb. plate)
Sidra C.: 5 rounds +… 17x swing (sub: prom hspu, 1 x 25-lb. plate)
Spencer S.: 6 rounds +… 13x swing (35-lbs.; sub: 2/7x wall walk)
Krishnan S.: 6 rounds + run (35-lbs.; sub: 2/7x wall walk)
Gideon B.: 7 rounds + run (35-lbs.; sub: pushup)
Valentina F.: 5 rounds + run (35-lbs.; sub: knee pushup)