as many rounds as possible in 12 minutes:
3x front squat @ 165/115-lbs.
6x single-leg squat (alternating, total)
9x chest-to-bar pull-up
as many rounds as possible in 12 minutes:
3x front squat @ 165/115-lbs.
6x single-leg squat (alternating, total)
9x chest-to-bar pull-up
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–Scores–
Michael F.: 6 rounds (135-lbs.; sub: plate assisted sls)
Borja G.: 5 rounds + 3x front squat (sub: plate assisted sls)
Alex M.: 5 rounds +… 1x sls (sub: plate assisted sls)
John G.: 6 rounds +… 2x goblet squat (135-lbs., 35-lb. db; sub: goblet squat, jumping pull-up)
Jon H.: 8 rounds + 1x front squat (115-lbs.; sub: strict bodyrow)
Ted K.: 5 rounds (105-lbs., 35-lb. db.; sub: goblet squat, pull-up)
Ben H.: 6 rounds + 2x front squat (105-lbs.; sub: goblet squat, jumping pull-up)
Robert W.: 6 rounds + 2x front squat (30-lb. dbs; sub: goblet squat, jumping pull-up)
Emily N.: 6 rounds +… 1x jumping pull-up (30-lb. dbs; sub: goblet squat, jumping pull-up)
Neil A.: 4 rounds +… 3x ctb pull-up (sub: plate assisted sls)
Terry M.: 5 rounds +… 6x sls (135-lbs.; sub: plate assisted sls, pull-up)
David O.: 5 rounds + 3x front squat (135-lbs.; sub: plate assisted sls, 4/9x jumping pull-up)
Shawn C.: 4 rounds +… 3x front squat (125-lbs., 35-lb. db; sub: goblet squat, pull-up)
John P.: 8 rounds +… 3x front squat (115-lbs., 35-lb. db; sub: goblet squat, jumping pull-up)
Mark L.: 7 rounds +… 3x ctb pull-up (115-lbs.)
Jason C.: 5 rounds +… 2x ctb pull-up (105-lbs.;, 35-lb. db sub: goblet squat)
Mike P.: 10 rounds (95-lbs., 35-lb. db; sub: goblet squat, jumping pull-up)
Noreen S.: 6 rounds +… 3x front squat (55-lbs., 30-lb.; sub: goblet squat, jumping pull-up)
Shawn J.: 5 rounds +… 5x jumping pull-up (65-lbs., 35-lb. db; sub: goblet squat, jumping pull-up)
Jeremy N.: 4 rounds +… 1x pull-up (sub: pull-up)
Erez Y.: 3 rounds +… 4x ctb pull-up (145-lbs.)
Johnny A.: 8 rounds (105-lbs., 35-lb. db; sub: goblet squat, jumping pull-up)
John E.: 7 rounds + 3x front squat (75-lbs., 25-lb. db; sub: goblet squat, jumping pull-up)
Keena S.: 10 rounds +… 6x goblet squat (85-lbs., 25-lb. db; sub: goblet squat, strict bodyrow)
Mark W.: 10 rounds +… 2x goblet squat (95-lbs., 35-lb. db; sub: goblet squat, jumping pull-up)
Lisa C.: 8 rounds +… 4x goblet squat (85-lbs., 35-lb. db; sub: goblet squat, strict bodyrow)
Bill M.: 8 rounds +… 4x jumping pull-up (95-lbs., 35-lb. db; sub: goblet squat, jumping pull-up)
Jim C.: 8 rounds
James H.: 6 rounds (115-lbs.; sub: plate assisted sls)
Joe P.: 5 rounds +… 5x pull-up (115-lbs., 35-lb. dbs; sub: pull-up, goblet squat)
Chris C.: 6 rounds +… 3x strict ctb pull-up (sub: strict ctb pull-up)
Brett B.: 4 rounds (115-lbs., 35-lb. db; sub: goblet squat, pull-up)
Spencer S.: 5 rounds + 1x goblet squat (115-lbs., 35-lb. db.; sub: goblet squat, pull-up)
Wayne C.: 8 rounds (105-lbs., 35-lb. db.; sub: goblet squat, jumping pull-up)
JC L.: 7 rounds + 1x front squat (85-lbs., 35-lb. db.; sub: goblet squat, jumping pull-up)
Mike O.: 7 rounds +… 6x goblet squat (75-lbs., 25-lb. db.; sub: goblet squat, strict bodyrow)
Jenn J.: 7 rounds + 3x front squat (75-lbs., 25-lb. db; sub: goblet squat, jumping pull-up)
Kit H.: 7 rounds +… 3x front squat (65-lbs., 35-lb. db; sub: goblet squat, strict bodyrow)
Mark Co.: 3 rounds +… 3x sls (sub: plate assisted sls)
Robbie S.: 7 rounds + 3x front squat (135-lbs.; sub: pull-up)
Dave K.: 5 rounds +… 5x pull-up (135-lbs.; sub: plate assisted sls)
Alissa G.: 5 rounds (105-lbs.; sub: pull-up)
Krishnan S.: 7 rounds +… 6x goblet squat (95-lbs., 30-lb. db; sub: goblet squat, jumping pull-up)
Randy F.: 5 rounds + 3 front squat (95-lbs., 30-lb. db; sub: goblet squat, jumping pull-up)
Leota T.: 4 rounds (85-lbs.; sub: plate assisted sls, jumping pull-up)
Tamra F.: 7 rounds +… 1x jumping pull-up (35-lb. dbs; sub: goblet squat, jumping pull-up)
Nick C.: 7 rounds + 3x front squat (35-lb. dbs; sub: goblet squat, jumping pull-up)
Kaisa A.: 5 rounds +… 6x sls (30-lb. dbs; sub: pull-up)