Congratulations Jon A., for completing our Elements Workshop program!
—
power snatch
1-1-1
overhead squat
3-3-3
Compare all results to March 7, 2012.
Congratulations Jon A., for completing our Elements Workshop program!
—
power snatch
1-1-1
overhead squat
3-3-3
Compare all results to March 7, 2012.
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–Scores–
Josh M.: 125-130-135-lbs., 135-145-150-lbs.
Bill G.: 130-135-135*-lbs., 145-155-155-lbs. (sub: push jerk)
Sidra C.: 105-110x-105-lbs., 115-135-145-lbs.
Holmes H.: 90x-85-85-lbs., 85-95-105-lbs.
Alissa G.: 80-85x-85*-lbs., 85-95-100-lbs.
Kaisa A.: 63-67*-67x-lbs., 65-70-75-lbs.
David O.: 185-185-190-lbs., 185-175-175-lbs. (sub: power clean, front squat)
Shawn C.: 95-95-95-lbs., 55-65-75-lbs.
Nick C.: 75-75-75*-lbs., 55-65-75*-lbs.
Nick D.: 75-75-75-lbs., 55-65-75*-lbs.
Julie G.: 65-62-62*-lbs., 35-40-35-lbs.
Shawn J.: 65-65-65*-lbs., 55-65-75-lbs. (sub: front squat)
John G.: 145-150x-145-lbs., 105-115-125-lbs.
Michael F.: 115-120-125x-lbs., 125-135-135-lbs.
Mark L.: 115-120-125x-lbs., 125-135-135-lbs. (sub: power clean, front squat)
Brian T.: 130-135-145*-lbs., 155x-155-155x-lbs.
Borja G.: 135*-140x-140x-lbs.,155-155-155-lbs.
Ben H.: 115-125-135x-lbs., 155-155-155-lbs. (sub: front squat)
Ted K.: 85-85x-85-lbs., 75-75-75-lbs.
Emily N.: 55-55-55-lbs., 85-90-95-lbs. (sub: front squat)
Tamra F.: 83-88-90x-lbs., 115x-105-105-lbs.
Drew P.: 160-165-170*-lbs., 135-155-175-lbs.
Jon H.: 145-155-160*-lbs., 180-205x-195-lbs. (sub: power clean, front squat)
Joseph P.: 95-100-115-lbs., 99 (sub: 10′ amrap, pushup)
Mark Co.: 110x-95-105x-lbs., 95-115-120-lbs.
Andrew R.: 130*-135x-125-lbs., 120-140-160-lbs.
David S.: 120-120-125*-lbs., 115-125-135-lbs.
Alex S.: 75-75-75*-lbs., 95-115-135-lbs. (sub: front squat)
Kathleen K.: 45-45-45-lbs., 65-65-65-lbs. (sub: front squat)
Gideon B.: 45-45-45-lbs., 95-105-115-lbs. (sub: front squat)
Dave R.: 36:00 (sub: 400m for time: 1x 10″ squat hold + 1x squat jump + 2x lunge + 1x standing long jump)
Jeremy N.: 175-185x-180x-lbs., 115-125-135-lbs. (sub: front squat)
Neil A.: 145-150-155x-lbs., 135-155-165-lbs.
Erez Y.: 105-110-115*-lbs., 125-135-147*-lbs.
Matthew C.: 125-145x-145-lbs., 125-135-155-lbs.
Jason C.: 95-95x-95-lbs., 65-75-90*-lbs.
Brett B.: 90-95-100*-lbs., 65-75-90*-lbs.
Roselena R.: 85-88x-88x-lbs., 95-100-100-lbs.
Keena S.: 55-50-55-lbs., 65-65-65-lbs.
John E.: 55-55-55-lbs., 75-85-90-lbs. (sub: front squat)
Steve M.: 15:12, 14, 10, 12 (sub: five rounds: 25x pushup, 25x single-leg squat, max toes-to-bar, three rounds)