four rounds; rest amply between rounds:
7x turkish get-up, right arm @ 70/55-lbs.
max “L” pull-up
7x turkish get-up, left arm @ 70/55-lbs.
max strict bodyrow
This workout is scored by both the total “L” pull-ups and total strict bodyrows completed from all four rounds.
–Scores–
Dave R.: 19:57 (35-lb. db; sub: tgu sit-up, left only, 20x box jump, 20x lunge jump)
Mark C.: 112, 6 rounds (sub: sit-up, strict bodyrow)
Molly B.: 20, 13, 3 rounds (15-lbs.; sub: jump-stretch strict pull-up, green)
Emily N.: 23, 19, 3 rounds (20-lbs.; sub: jump-stretch strict pull-up, green)
Holmes H.: 13, 25 (35-lbs.; sub: strict pull-up)
John P.: 21, 54 (35-lbs.; sub: strict pull-up)
Borja G.: 17, 41, 4 rounds (55-lbs.; sub: N pull-up)
Kevin M.: 16, 18, 3 rounds (20-lbs.; sub: strict pull-up)
Nick D.: 19, 13, 4 rounds (30-lbs.)
John E.: 13, 30 (20-lbs.; sub: jump-stretch strict pull-up, blue)
Dave K.: 20, 34, 2 rounds (40-lbs.)
Josh M.: 24, 62, 3 rounds (55-lbs.)
Gideon B.: 35, 48 (25-lbs.; sub: strict pull-up)
Jim D.: 8, 24, 3 rounds (30-lbs.; sub: jump-stretch strict pull-up, blue)
James H.: 20, 34 (45-lbs.)
Lisa C.: 62 (20-lbs., 25-lbs.; sub: left arm only, tgu sit-up, strict bodyrow)
Alissa G.: 6, 24, 2 rounds (45-lbs.)
Terry M.: 36, 19 (35-lbs.)
Neil A.: 9, 22, 2 rounds (70-lbs.; sub: N pull-up)
Peter H.: 11, 31, 3 rounds (40-lbs.)
Sidra C.: 5, 30, 2 rounds (45-lbs.)
Mike P.: 16, 32, 3 rounds (35-lbs.)
Andrew R.: 23, 45, 3 rounds (55-lbs.)
JC L.: 9, 26, 3 rounds (30-lbs.; sub: strict pull-up)
Alex S.: 50 (25-lbs.; sub: strict bodyrow; 3 rounds)
Bill G.: 22, 44, 3 rounds (55-lbs.)
Wayne C.: 44, 2 rounds (40-lbs.; sub: left arm only, strict bodyrow)
Johnny A.: 19, 31, 3 rounds (35-lbs.; sub: jump-stretch strict pull-up, red)
Christine S.: 10, 48, 3 rounds (35-lbs.)
Dave S.: 23, 39, 3 rounds (50-lbs.)
Ben H.: 19, 23, 4 rounds (30-lbs.; sub: strict pull-up)
Kit H.: 16, 4 rounds (35-lbs.; sub: right only, strict pull-up)
Joseph P.: 11, 36, 3 rounds (35-lbs.; sub: strict pull-up)