Caption contest. Go…
snatch
1-1-1
Compare results to March 27, 2012.
then, three rounds for time:
25x hang squat snatch @ 65/45-lbs.
25x toes-to-bar
Compare results to January 13, 2010.
Caption contest. Go…
snatch
1-1-1
Compare results to March 27, 2012.
then, three rounds for time:
25x hang squat snatch @ 65/45-lbs.
25x toes-to-bar
Compare results to January 13, 2010.
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This one time . . . At CrossFit Camp . . .
You guys, these new comfort stretch tag less Hanes briefs really let me get low in my Olympic squat! They’re grrrrrreat!
See I disagree Frias. You want to know the secret to a deep Olympic squat? Commando.
… too drafty.
If you guys want a chest like mine, then you got to drink these protein shakes.
outside the box 7/2
Shawn C: 7:49
Mark L: 4:37
One of these men is not like the other one…
ding ding ding- we have a winner! LOL, Tink.
Yes, I’m overdressed for a WOD, but at least I don’t drink my Zico coconut water from a mug.
This is my red slurpee, and neither joking with me nor looking at me smugly will convince me to part with it.
“I’ve been waiting for you, Mr. Frias. We meet again at last. Only this time, I too am wearing long sleeves. The circle is now complete. When I left you, I was but the learner. Now, I am the master.”
“See, I told you tight long-sleeve shirts in the summer make your arms look bigger.”
“Que?”
For the record, I remember the exact conversation we were having. Borja and I were just standing there watching Neal compete in the Open. When I said jesus, how many tattoos does Neal have? When we were smugly informed that the best tattoos that the “boy with the dragon tattoo” has are the ones we can’t see. Then Borja replied with donta tell me that, instead of his usual “donta stop.”
donta remind me
–Scores–
David O.: 145-155-165-lbs., 10:33 (30-lb. dbs; sub: hang squat clean, pike-up)
Neil A.: 155x-155-160*-lbs., 107
Josh M.: 135-140x-140x-lbs., 14:43 (55-lbs.)
Dave K.: 130*-135x-135x-lbs., 121 (55-lbs.)
Terry M.: 75-80x-75-lbs., 11:33 (35-lbs.; sub: 1/2x toe-to-bar)
Sidra C.: 110-115*-120x-lbs., 14:07 (sub: 1/2x toe-to-bar)
Holmes H.: 90-95x-95*-lbs., 12:06 (sub: 1/2x toes-to-bar)
Peter H.: 90x-90x-85-lbs., 113 (35-lbs.; sub: 1/2x toes-to-bar)
Matthew W.: 130-140*135-lbs., 101
Borja G.: 135-145*-150x-lbs., 112
Michael F.: 85-95-90-lbs., 123
Alex M.: 95-95-95-lbs., 14:23 (sub: power snatch, standing long jump)
Ted K.: 60-60-60-lbs., 14:40 (30-lb. dbs; sub: power snatch + overhead squat, hang squat, clean, 1/2x toes-to-bar)
Nick D.: 60-60-60-lbs., 94 (30-lb. dbs; sub: power snatch + overhead squat, hang squat clean, 1/2x toes-to-bar)
John P.: 85-95x-90*-lbs., 10:33 (30-lb. dbs; sub: hang squat clean, pike-up)
Jason C.: 75-75-75-lbs., 130 (45-lbs.)
Set S.: 60-65x-60-lbs., 116 (20-lb. dbs; sub: hang squat clean, pike-up)
Julie G.: 60-65x-60-lbs., 14:47 (20-lb. dbs; sub: power snatch, hang squat clean, pike-up)
Shawn J.: 60-65-70*-lbs., 14:53 (15-lb.d bs; sub: power snatch, hang squat clean, pike-up)
Molly B.: 50-55-55-lbs., 148 (15-lb. dbs; sub: power snatch, hang squat clean, pike-up)
Mike P.: 75-85*-90x-lbs., 14:43 (30-lb. dbs; sub: power snatch, hang squat clean, 1/2x toes-to-bar)
Matthew C.: 140-150*-160x-lbs., 108 (55-lbs.; sub: 1/2x toe-to-bar)
James H.: 120-125x-125x-lbs., 14:12 (45-lbs.; sub: 1/2x toes-to-bar)
Johnny A.: 100-100-105*-lbs., 116 (45-lbs.; sub: pike-up)
Jeremy N.: 185-195x-195x-lbs., 14:19 (sub: pike-up)
Chap G.: 95-105-115*-lbs., 14:48 (30-lb. dbs; sub: power snatch, hang squat clean, pike-up)
Robert W.: 95x-90x-90-lbs., 13:27 (25-lb. dbs; sub: hang power clean, pike-up)
Emily N.: 55-60*-55-lbs., 118 (15-lb. dbs; sub: hang squat clean, pike-up)
Jim C.: 145-155x-150-lbs., 14:45
Andrew R.: 115-120-125-lbs., 14:58 (55-lbs.)
Keena S.: 105-115x-110x-lbs., 9:48 (20-lb. dbs; sub: squat clean, hang squat clean, pike-up)
Chris C.: 225-230*-235x-lbs., 14:27 (75-lbs.; sub: squat clean, hang squat clean)
Danny M.: 80-80-80-lbs., 120 (30-lb. dbs; sub: power snatch, hang squat clean, 1/2x toes-to-bar)
Sean F.: 80-80-80-lbs., 13:29 (30-lb. dbs; sub: power snatch, hang squat clean)
Kit H.: 90-95*-100x-lbs., 12:03 (30-lb. dbs; sub: hang squat clean, sit-up)
Brett B.: 80-80-80-lbs., 12:53 (30-lb. dbs; sub: 1/2x toes-to-bar)
Katherine S.: 50x-50x-45-lbs., 9:49 (20-lb. dbs; sub: single-arm hang squat clean, pike-up)
Christine S.: 65-65-65-lbs., 116 (33-lbs.)
Jenn J.: 40x-35-35-lbs., 12:55 (20-lb. dbs; sub: hang squat clean, power snatch)
Wayne C.: 155-165-165-lbs., 141 (55-lbs.; sub: squat clean, hang squat clean, pike-up)
Kevin M.: 95-105-85-lbs. (30-lb. dbs; sub: power snatch, hang squat clean, pike-up)
Lee P.: 65-75-85-lbs., 144 (45-lbs.; sub: pike-up)
Jim D.: 80-75-75-lbs., 14:50 (45-lbs.; sub: power snatch, pike-up)
Jon A.: 35-35-35*-lbs., 10:00 (15-lb. dbs; sub: power snatch, 1/2x hang power clean, 1/2x sit-up)
Mike O.: 35-35-35*-lbs., 9:29 (25-lb. dbs; sub: power snatch, hang power clean, 1/2x pike-up)
Tamra F.: 95-100-105-lbs., 14:01 (sub: pike-up)
Alissa G.: 90-95*-100x-lbs., 95 (sub: 1/2x toes-to-bar)
Krishnan S.: 80-80-80-lbs., 135 (35-lbs.; sub: pike-up)
Arvin G.: 75-85x-80*-lbs., 118 (30-lb. dbs; sub: power snatch, hang squat clean, pike-up)
Leota T.: 60-60-55-lbs., 10:32 (35-lbs.; sub: power snatch, pike-up)
Kaisa A.: 60-60-60-lbs., 101 (20-lb. dbs; sub: hang squat clean, 1/2x pull-up)
Erez Y.: 130-130x-130-lbs., 100 (55-lbs.)
Chris T.: 65-75-85-lbs., 111 (45-lbs.; sub: 1/2x toes-to-bar)
Spencer S.: 85-85-85-lbs., 12:26 (30-lb. dbs; sub: pike-up)
Jeremy M.: 65-65-65-lbs., 7:13 (sub: 2x squat, pike-up)
Nick C.: 65-65-65*-lbs., 125 (25-lb. dbs; sub: hang squat clean, pike-up)
Gideon B.: 45-45-45-lbs., 10:19 (20-lb. dbs; sub: power snatch, hang squat clean, pike-up)
Joseph P.: 8:35 (sub: 5x pull-up + 10x ring dip + 20x squat, 3 rounds, squat, pike-up)
David S.: 110-110-110-lbs., 127 (45-lbs.)
Ivy F.: 105-110-110x-lbs., 14:51 (sub: pike-up)
Lorna L.: 25-25-25-lbs., 11:09 (15-lb. dbs; sub: power snatch, hang squat clean, pike-up)
Alex S.: 35-35-35-lbs., 9:59 (25-lb. dbs; sub: power snatch + overhead squat, hang squat clean, pike-up)
Dave R.: 9:04 (70-lb. db; sub: 5x single-arm snatch + 10x long jump + 20x olympic squat walk, 7 rounds)
Notes for today:
–20-minute time limit
–scored by time to completion or as many repetitions as possible in 20 minutes