Thursday, July 5, 2012

Thursday, July 5, 2012


Congratulations Scott B., for completing our Elements Workshop program!

five cycles; as many rounds as possible in three minutes:
4x dumbbell power clean with 55/35-lb. dumbbells
8x strict sit-up
12x squat

A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

then, two rounds; rest amply between rounds:
max strict pull-up

Compare results to February 21, 2012.

2 Comments

  1. b-kay | July 5, 2012 at 9:04 pm
     

    –Scores–
    Michael F.: 15 rounds +… 1x squat, 3, 6
    Matthew W.: 15 rounds + 1x power clean, 10, 9
    Borja G.: 15 rounds +… 1x strict sit-up, 7, 6 (50-lb. dbs)
    Alex M.: 14 rounds + 4x power clean, 8, 7 (45-lb. dbs; sub: single-arm power clean)
    Chap G.: 13 rounds +… 2x sit-up, 2, 2 (40-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Christine S.: 11 rounds + 4x power clean, 9, 8
    Robert W.: 13 rounds + 1x power clean, 6, 5 (35-lb. dbs)
    Emily N.: 10 rounds + 4x power clean, 2, 1 (25-lb. dbs; sub: goblet squat, jump-stretch strict pull-up, blue)
    Ted K.: 13 rounds + 4x power clean, 5, 5 (40-lb. dbs)
    Rob K.: 13 rounds +… 1x strict sit-up, 9, 7
    Jason C.: 12 rounds +… 3x squat, 14, 6 (45-lb. dbs)
    Glenn C.: 15 rounds +… 8x strict sit-up, 4, 3 (45-lb. dbs)
    David O.: 14 rounds + 4x power clean, 5, 4 (40-lb. dbs)
    Peter H.: 13 rounds +… 4x strict bodyrow (sub: 2x close-grip pushup, strict bodyrow)
    Sidra C.: 12 rounds +… 1x strict sit-up, 4, 4
    James H.: 13 rounds + 4x power clean, 7, 6 (45-lb. dbs)
    Ivy F.: 13 rounds +… 6x squat, 3, 3 (sub: jump-stretch strict pull-up, red)
    John E.: 12 rounds +… 5x squat, 6, 3 (25-lb. dbs; sub: hang power clean, sit-up, jump-stretch strict pull-up, blue)
    Steve M.: 13 rounds +… 11x squat, 11, 4 (35-lb. dbs; sub: pushup)
    Johnny A.: 13 rounds + 4x power clean, 1, 1 (40-lb. dbs; sub: jump-stretch strict pull-up, red)
    David S.: 13 rounds, 10, 6
    Chris T.: 15 rounds +… 1x strict sit-up, 10, 8 (45-lb. dbs)
    Matthew C.: 15 rounds + 1x power clean, 9, 6 (45-lb. dbs)
    Lisa C.: 16 rounds + 1x single-arm power clean, 12, 11 (35-lb .db; sub: single-arm power clean, strict bodyrow)
    Keena S.: 15 rounds +… 3x squat, 2, 2 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
    Josh M.: 13 rounds + 2x power clean, 12, 10
    Andrew R.: 12 rounds + 2x power clean, 12, 7
    Chris C.: 17 rounds +… 8x strict sit-up, 7, 6
    Sean F.: 18 rounds, 9, 6 (45-lb. dbs)
    Matt H.: 11 rounds +… 6x squat, 6, 5 (45-lb. dbs)
    Spencer S.: 11 rounds + 4x power clean, 9, 6 (40-lb. dbs)
    Lee P.: 8 rounds +… 3x strict sit-up, 3, 2 (35-lb. dbs)
    Brett B.: 14 rounds, 5, 4 (35-lb. dbs)
    Arvin G.: 11 rounds +… 4x strict sit-up, 3, 4 (30-lb. dbs)
    Wayne C.: 11 rounds + 2x power clean, 16, 10 (30-lb. dbs; sub: strict bodyrow)
    Jenn J.: 10 rounds +… 10x squat, 5, 5 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
    Katherine S.: 13 rounds +… 1x strict sit-up (25-lb. dbs; sub: single-arm power clean, jump-stretch strict pull-up, blue)
    Jon A.: 7 rounds +… 9x squat, 3, 2 (20-lb. dbs; sub: sit-up, strict bodyrow; 4 cycles)
    Molly B.: 11 rounds + 4x power clean, 3, 2 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Mark Co.: 14 rounds, 7, 8
    Krishnan S.: 11 rounds + 4x power clean, 3, 2 (40-lb. dbs)
    John P.: 17 rounds +… 10x squat, 6, 5 (40-lb. dbs)
    Tamra F.: 12 rounds +… 2x strict sit-up, 3, 1 (sub: jump-stretch strict pull-up, blue)
    Alissa G.: 16 rounds +… 9x squat, 5, 4
    Leota T.: 17 rounds +… 7x sit-up, 2, 1 (30-lb. dbs)
    Gideon B.: 15 rounds + 4x power clean, 10, 6 (30-lb. dbs)
    Nick C.: 11 rounds + 3x power clean, 7, 6 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Jeremy M.: 15 rounds +… 3x squat, 7, 7 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
    Set S.: 12 rounds +… 1x strict sit-up, 1, 1 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
    Julie G.: 12 rounds +… 4x power clean, 3, 2 (25-lb. dbs; sub: jump-stretch strict pull-up, red)
    Kaisa A.: 8 rounds +… 8x sit-up, 6, 5 (20-lb. dbs; sub: sit-up; 3 cycles)

    Reply
  2. Mrs. F | July 6, 2012 at 12:31 pm
     

    Whoa! Way to go 7 p.m. girls! Looks like there was some serious speed demons in that group.

    Reply

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