“SQT”
three rounds for time:
10x ground-to-overhead @ 95/65-lbs.
200-yard shuttle sprint
“SQT”
three rounds for time:
10x ground-to-overhead @ 95/65-lbs.
200-yard shuttle sprint
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–Scores–
Michael F.: 4:58
Borja G.: 6:06
Matthew W.: 4:44
Ted K.: 5:32 (65-lbs.)
Matt H.: 5:37 (65-lbs.)
Tamra F.: 8:38 (sub: 25x no pushup burpee)
Brett B.: 6:09 (65-lbs.)
Christine S.: 5:59
Vicki W.: 6:15
Alex M.: 3:55 (45-lb. dbs; sub: single-arm power snatch)
Mike P.: 4:49 (30-lb. dbs; sub: power clean + push press)
Robert W.: 6:17 (30-lb. dbs; sub: power clean + push press)
Emily N.: 6:04 (20-lb. dbs; sub: power clean + push press)
Jon A.: 7:59 (20-lb. dbs; sub: power clean + push press)
Neil A.: 5:36
Rob K.: 6:06
David O.: 5:30 (75-lbs.; sub: power clean + push press)
Terry M.: 5:37 (75-lbs.)
Glenn C.: 5:30 (75-lbs.)
Holmes H.: 5:46
Peter H.: 5:05 (65-lbs.; sub: power clean + push press)
Alissa G.: 6:19
Leota T.: 6:51 (55-lbs.)
Sidra C.: 6:03
Julie G.: 6:40 (45-lbs.; sub: power clean + push press)
Shawn J.: 8:13 (30-lb. dbs; sub: power clean + push press)
Katie M.: 5:42 (45-lbs.; sub: power clean + push press, 15x squat)
Kaisa A: 7:37 (25-lb. dbs; sub: power clean + push press)
Gideon B.: 5:17 (30-lb. dbs; sub: power clean + push press)
Matthew C.: 5:40 (85-lbs.)
David S.: 5:17
Jason C.: 6:36 (75-lbs.)
Joe K.: 4:55 (75-lbs.)
Ivy F.: 6:16
Johnny A.: 6:21 (65-lbs.)
Keena S.: 6:45 (55-lbs.)
Chap G.: 5:32 (65-lbs.; sub: power clean + push press)
John E.: 6:36 (25-lb. dbs; sub: power clean + push press)
Dave R.: 3:44 (45-lb. db; sub: single-arm power snatch)
Chris C.: 5:27 (sub: squat clean)
James H.: dnf
Steve M.: 6:02 (75-lbs.)
Lee P.: 7:14 (75-lbs.)
Mark Co.: 6:11
Chris T.: 6:43
Katherine s.: 5:19 (sub: strict bodyrow)
Lisa C.: 5:58 (35-lb. db; sub: single-arm power snatch)
Notes for today:
–10-minute time limit