front squat
5-5-5
Compare results to March 27, 2012.
then, four rounds; rest amply between rounds:
max handstand pushup
max strict bodyrow
30x hollow rock
This workout is scored by the total handstand pushups and strict bodyrows completed from all four rounds.
–Scores–
Nick C.: 150-160x-150-lbs., 83, 31 (sub: pushup, 1/2x hollow rock)
Alex S.: 105-125-135*-lbs., 44, 45 (sub: pushup, 1/2x hollow rock)
Jenn J.: 95-95-95-lbs., 31, 28 (sub: pushup, 1/2x hollow rock)
Shawn J.: 95-95-95*-lbs., 33, 25 (sub: knee pushup, 1/2x hollow rock)
Mike P.: 105-115-115*-lbs. (sub: atomic pushup)
Kyle H.: 155-155-155*-lbs., 42, 40 (sub: pushup, 1/2x hollow rock)
Glenn C.: 165-165-165-lbs., 1, 37 (sub: prom hspu, 1 x 45-lb. plate)
Rob K.: 145-145-145-lbs., 6:23, 7, 48 (sub: 50x strict pull-up, prom hspu, 1 x 45-lb. plate)
Holmes H.: 125-130-130-lbs., 21, 36 (sub: prom hspu, 1 x 35-lb. plate)
Emily N.: 85-90-90-lbs., 31, 26 (sub: pushup, 1/2x hollow rock)
Dave R.: 125-155-185-lbs., 40, 40 (sub: corner, single-leg squat)
Jeremy M.: 140-155-140-lbs., 59, 36 (sub: pushup)
Sidra C.: 155-175-175x-lbs., 16, 50
Peter H.: 135-135-135-lbs., 15, 50 (sub: prom hspu, 1 x 25-lb. plate)
Alissa G.: 115-125-125x-lbs., 20, 36 (sub: prom hspu, 1 x 35-lb. plate)
Leota T.: 105-105-105-lbs., 12, 32 (sub: prom hspu, 1 x 15-lb. plate)
Kaisa A.: 115-115-115-lbs., 45, 42 (sub: pushup, strict pull-up)
Lisa C.: 105-95-95-lbs., 40, 32 (sub: corner)
Chris C.: 255-245-225-lbs., 20, 40 (sub: prom hspu, 1 x 25-lb. plate)
Sean F.: 170-170-170-lbs., 17, 45 (sub: prom hspu, 1 x 45-lb. plate)
Wayne C.: 155-155-145-lbs., 34, 33 (sub: pushup)
Matthew C.: 195-205*-195-lbs., 23, 40
Joe K.: 145-145-145-lbs., 7, 37 (sub: atomic pushup)
Kit H.: 80, 35 (sub: 50x jump-stretch strict pull-up, red, single-leg pushup, single-leg strict bodyrow)
Alex M.: 250-255-245-lbs., 68, 55 (sub: back squat, pushup)
Michael F.: 215-205-205-lbs, 26, 41
Matthew W.: 215-225-225-lbs., 37, 60
Mark Co.: 180-205x-180-lbs., 19, 37 (sub: prom hspu, 1 x 35-lb. plate)
Borja G.: 180-205x-195-lbs., 18, 57 (sub: prom hspu, 1 x 25-lb. plate)
Neil A.: 205-205-210-lbs., 7, 40 (sub: prom hspu, 1 x 25-lb. plate)
Terry M.: 195-185-185-lbs., 21, 29 (sub: atomic pushup)
James H.: 160-160-160-lbs., 14, 35
Josh M.: 165-165-165-lbs., 12, 82
Jim D.: 145-145-145-lbs., 42, 19 (sub: pushup)
Krishnan S.: 17, 32 (sub: atomic pushup)
Joseph P.: 155-175-175-lbs., 71, 47 (sub: pushup)