Monday, July 9, 2012

4 Comments

  1. mjfrias15 | July 9, 2012 at 11:15 am
     

    I just wanted to wish CP good luck. The Games are here and I know we are all excited to be cheering CP on from LA and DC.

    Reply
    • alissa g. | July 9, 2012 at 3:13 pm
       

      Wahoo, Christy! Kick major butt out there!

      Reply
  2. train2live | July 9, 2012 at 6:56 pm
     

    Hey CP,

    The preparations are complete so there is nothing left to do but to unleash your fury. Hold nothing back and kick ass MPH style. You’re awesome! Know that we are all cheering for you back home. Take care.
    Dave O

    Reply
  3. b-kay | July 9, 2012 at 9:04 pm
     

    –Scores–
    Michael F.: 22:19 (sub: 2/3x hspu)
    Neil A.: 23:12 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    James C.: 12:30 (45-lbs.; sub: prom hspu, 1 x 45-lb. plate; 50-40-30-20-10)
    Steve M.: 23:16 (sub: 2x pushup)
    Borja G.: 21:25 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Ted K.: 25:10 (35-lbs.; sub: 2x pushup)
    Jon H.: 24:56 (35-lbs.; sub: russian swing, 2x pushup)
    Tamra F.: 22:55 (sub: jumping pull-up, 1x pushup)
    Emily N.: 23:43 (25-lbs.; sub: jumping pull-up, 1x pushup)
    Matt H.: 22:52 (45-lbs.; sub: 1/2x pull-up, 2x pushup)
    Chap G.: 16:52 (35-lbs.; sub: jumping pull-up, 1x pushup)
    Terry M.: 24:56 (45-lbs.; sub: 2x pushup)
    Noreen S.: 16:12 (25-lbs.; sub: jumping pull-up, knee pushup; 50-40-20-10-30)
    Josh M.: 24:17 (sub: 2/3x handstand pushup)
    Jason C.: 25:32 (45-lbs.)
    Rob K.: 25:35 (35-lbs.; sub: prom hspu, 1 x 45-lb. plate, 1/3x hspu)
    Sidra C.: 25:28 (sub: prom hspu, 1 x 25-lb. plate)
    Holmes H.: 25:35 (sub: prom hspu, 1 x 35-lb. plate, 1/3x hspu)
    Peter H.: 23:29 (35-lbs.; sub: prom hspu, 1 x 35-lb. plate)
    Matthew C.: 25:35 (sub: 1/2x handstand pushup, 1/2x hspu)
    Shawn C.: 24:56 (45-lbs.; sub: 1/2x pull-up, 2x pushup)
    Mike P.: 21:07 (35-lbs.; sub: 2x pushup)
    Molly B.: 12:44 (25-lbs.; sub: russian swing, jumping pull-up, 1x pushup)
    Mayra C.: 11:57 (25-lbs.; sub: jumping pull-up, 1x pushup; 50-40-30-20-10)
    Ivy F.: 25:28 (sub: jumping pull-up, 2x pushup)
    Johnny A.: 25:37 (45-lbs.; sub: jumping pull-up, 2x pushup)
    Joe K.: 23:46 (45-lbs.; sub: 1/2x pull-up, 2x pushup)
    David O.: 22:24 (45-lbs.; sub: 1/2x pull-up, 1x pushup)
    Ruth E.: 14:40 (25-lbs.; sub: jumping pull-up, 1x pushup; 50-40-30-20-10)
    Katie M.: 13:25 (25-lbs.; sub: jumping pull-up, 1x pushup; 50-40-30-20-10)
    Dave R.: 18:57 (sub: squat + squat jump, russian swing, strict bodyrow)
    Christine S.: 24:14 (sub: prom hspu, 1 x 25-lb. plate)
    Keena S.: 17:10 (sub: jumping pull-up, 1x pushup)
    Alex S.: 14:05 (35-lbs.; sub: jumping pull-up, 2x pushup; 50-40-30-20-10)
    Holden H.: 12:22 (35-lbs.; sub: jumping pull-up, 2x pushup; 50-40-30-20-10)
    Matthew W.: 24:58
    Lisa C.: 14:48 (25-lb. db; sub: no pushup burpee, strict bodyrow, single-arm shoulder press)
    Brian T.: 23:48
    Jim C.: 19:20
    Chris C.: 20:20 (sub: russian swing, prom hspu, 1 x 25-lb. plate)
    Andrew R.: 18:38
    Erez Y.: 18:17
    James H.: 23:39 (45-lbs.; sub: 1/2x hspu)
    Kevin M.: 14:40 (35-lbs.; sub: jumping pull-up, 2x pushup; 50-40-30-20-10)
    Daniel H.: 15:19 (35-lbs.; sub: 2x pushup; 50-40-30-20-10)
    Travis O.: 16:36 (35-lbs.; sub: jumping pull-up, 2x pushup; 50-40-30-20-30)
    Jenn J.: 13:06 (sub: jumping pull-up, 2x pushup; 50-40-30-20-10)
    Sean F.: 19:42 (sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Spencer S.: 21:40 (45-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
    John P.: 17:05 (45-lbs.; sub: jumping pull-up, 2x pushup)
    Danny M.: 20:55 (35-lbs.; sub: 2x pushup)
    Brett B.: 21:56 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
    Jim D.: 18:56 (35-lbs.; sub: jumping pull-up, 1x pushup)
    JC L.: 18:17 (35-lbs.; sub: jumping pull-up, 1x pushup)
    Arvin G.: 18:12 (35-lbs.; sub: jumping pull-up, 1x pushup)
    Candida M.: 15:57 (sub: jumping pull-up, 1x pushup)
    Gideon B.: 13:01 (35-lbs.; sub: jumping pull-up, 1x pushup)
    Kit H.: 13:19 (35-lbs.; sub: single-leg burpee, kneeling swing, strict bodyrow, 2x pushup; 50-40-30-20-10)
    Katherine S.: 19:53 (25-lbs.; sub: single-arm russian swing, jumping pull-up, 1x pushup)
    Bill G.: 19:00 (sub: 1/2x hspu)
    Mark L.: (45-lbs.)
    David S.: 27:38
    Mark Co.: 24:53 (sub: prom hspu, 1 x 45-lb. plate)
    Dave K.: 20:56 (sub: atomic pushup)
    Chris T.: 24:03 (45-lbs.; sub: atomic pushup)
    Alissa G.: 18:50 (sub: 1/2x pull-up, 1/2x prom hspu, 1 x 45-lb. plate)
    Krishnan S.: 23:52 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
    Wayne C.: 20:13 (35-lbs.; sub: jumping pull-up, 1x pushup)
    Julie G.: 19:11 (sub: jumping pull-up, 1x pushup)
    Jeremy M.: 13:14 (35-lbs.; sub: jumping pull-up, 2x pushup; 60-50-40-30-20)
    Kaisa A.: 14:01 (25-lbs.; sub: 2x squat, 1x pushup; 50-40-30-20-10)
    Greg V.: 21:50 (sub: prom hspu, 1 x 25-lb. plate)

    Reply

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