Tuesday, July 10, 2012

5 Comments

  1. cjsiegel | July 10, 2012 at 1:18 pm
     

    Go CP, tomorrow it starts! Rip their faces off!

    Christine

    Reply
    • C.Clever | July 10, 2012 at 2:34 pm
       

      Yeah CP, DESTROMINATE!!!!! Own Pendleton!!!

      Reply
  2. jimc2 | July 10, 2012 at 6:19 pm
     

    GOOD workout today!

    The hay is in the barn. Go get ’em CP!

    Reply
  3. mjfrias15 | July 10, 2012 at 9:11 pm
     

    Kill it tomorrow CP. Swim, Bike, Run them out of Camp P. Can’t wait to get out there with the rest of the MPH team and witness this weekend.

    Reply
  4. b-kay | July 10, 2012 at 9:17 pm
     

    –Scores–
    Matthew W.: 4 rounds +… 2x ctb pull-up
    Borja G.: 4 rounds (95-lbs.; sub: plate assisted sls)
    David S.: 3 rounds + 4x push press (95-lbs.; sub: plate assisted sls)
    Alex M.: 3 rounds + 13x pushup (sub: 2x pushup, plate assisted sls)
    Matt H.: 4 rounds +… 4x pull-up (75-lbs.; sub: 1/2x pull-up, goblet squat)
    Christine S.: 3 rounds + 7x push press (75-lbs.; sub: plate assisted sls)
    Chap G.: 5 rounds +… 12x jumping pull-up (95. dbs, 35-lb. db; sub: jumping pull-up, goblet squat)
    Jon H.: 3 rounds +… 8x pull-up (35-lb. dbs.; sub: pull-up, front squat)
    James C.: 3 rounds +… 4x ctb pull-up (85-lbs., 35-lb. db.; sub: goblet squat)
    Tamra F.: 4 rounds + 7x push press (30-lb. dbs; sub: jumping pull-up, goblet squat)
    Ted K.: 3 rounds + 12x push press (30-lb. dbs; sub: pull-up, goblet squat)
    Jon A.: 3 rounds + 8x push press (20-lb. dbs; sub: jumping pull-up, goblet squat)
    Noreen S.: 3 rounds + 12x front squat (20-lb. dbs; sub: front squat, jumping pull-up, goblet squat)
    Emily N.: 4 rounds + 7x push press (20-lb. dbs; sub: jumping pull-up, goblet squat)
    Dave K.: 3 rounds (95-lbs.; sub: plate assisted sls)
    Bill G.: 3 rounds +… 5x sls
    Neil A.: 3 rounds +… 2x ctb pull-up (35-lbs.; sub: weighted sit-up)
    Josh M.: 3 rounds +… 10x ctb pull-up (95-lbs.)
    Jason C.: 3 rounds +… 8x ctb pull-up (85-lbs.; sub: goblet squat)
    Alissa G.: 3 rounds +… 5x pull-up (sub: pull-up)
    Mark L.: 3 rounds +… 1x strict pull-up (75-lbs.)
    Mark W.: 7 rounds (35-lb. dbs; sub: shoulder press, jumping pull-up, goblet squat)
    Glenn C.: 3 rounds +… 7x pull-up (85-lbs., 25-lbs.; sub: pull-up, weighted sit-up)
    Mike P.: 6 rounds (30-lb. dbs; sub: 1/2x pull-up, goblet squat)
    Peter H.: 3 rounds + 12x push press (75-lbs.; sub: goblet squat)
    Terry M.: 3 rounds +… 11x sls(30-lb. dbs; sub: goblet squat)
    Julie G.: 4 rounds + 12x push press (25-lb. dbs; sub: jumping pull-up, goblet squat)
    Gideon B.: 5 rounds +… 12x squat Set S.: (25-lb. dbs; sub: jumping pull-up, goblet squat)
    Matthew C.: 3 rounds +… 6x pull-up (95-lbs.; sub: 1/2x strict pull-up, plate assisted sls)
    Joe K.: 4 rounds +… 3x pull-up (75-lbs.; sub: 1/2x pull-up, goblet squat)
    Johnny A.: 4 rounds +… 12x jumping pull-up (75-lbs.; sub: jumping pull-up, goblet squat)
    David O.: 3 rounds + 7x push press (75-lbs.; sub: jumping pull-up, plate assisted sls)
    Katie M.: 3 rounds +… 5x jumping pull-up (55-lbs.; sub: jumping pull-up, goblet squat)
    Set S.: 3 rounds + 12x push press (45-lbs.: sub: jumping pull-up, goblet squat)
    John E.: 4 rounds + 5x push press (55-lbs.; sub: jumping pull-up, goblet squat)
    Dave R.: 6 rounds +… 12x weighted sit-up (55-lb. db, 35-lb. db; sub: single-arm push press, weighted sit-up)
    Brian T.: 3 rounds +… 10x ctb pull-up (95-lbs.)
    Andrew R.: 3 rounds + 4x push press (sub: plate assisted sls)
    Bill M.: 4 rounds + 12x shouler press (25-lb. dbs; sub: shoulder press, strict bodyrow, weighted sit-up)
    Keena S.: 4 rounds + 9x push press (55-lbs., 35-lb. db; sub: jumping pull-up, goblet squat)
    Jim C.: 4 rounds + 3x push press
    Steve M.: 4 rounds (75-lbs.; sub: pull-up)
    Mark C.: 3 rounds +… 1x squat (75-lbs.; sub: strict bodyrow, squat)
    Alex S.: 4 rounds + 3x push press (65-lbs., 35-lb. db; sub: jumping pull-up, goblet squat)
    James H.: 3 rounds (85-lbs.; sub: plate assisted prom sls)
    Michael F.: 3 rounds +… 4x ctb pull-up
    Erez Y.: 3 rounds +… 9x ctb pull-up (95-lbs.)
    Joseph P.: 2 rounds +… 4x pull-up (sub: 2x pushup, pull-up, squat)
    Sean F.: 3 rounds +… 12x ctb pull-up (95-lbs.; sub: plate assisted sls)
    Spencer S.: 4 rounds + 3x push press (85-lbs., 35-lb. db; sub: 1/2x pull-up, goblet squat)
    Brett B.: 4 rounds + 4x push press (75-lbs., 35-lb. db; sub: 1/2x pull-up, goblet squat)
    Ivy F.: 4 rounds +… 6x jumping pull-up (35-lb. db; sub: jumping pull-up, goblet squat)
    Danny M.: 3 rounds + 12x push press (75-lbs., 35-lb. db; sub: pull-up, goblet squat)
    Lee P.: 4 rounds (35-lb. dbs; sub: jumping pull-up, goblet squat)
    Wayne C.: 3 rounds (45-lb. db; sub: single-arm push press, weighted sit-up, goblet squat)
    Jen M.: 2 rounds +… 1x pull-up (30-lb. dbs; sub: goblet squat, pull-up)
    Mayra C.: 4 rounds + 6x push press (30-lb. dbs; sub: goblet squat, jumping pull-up)
    Kit H.: 4 rounds + 12x shoulder press (30-lb. dbs; sub: seated shoulder press, strict bodyrow, weighted sit-up)
    Mike O.: 4 rounds + 12x push press (25-lb. dbs; sub: goblet squat, jumping pull-up)
    Diane N.: 3 rounds + 4x push press (55-lbs., 15-lbs.; sub: goblet squat, jumping pull-up)
    Candida M.: 5 rounds + 4x push press (45-lbs.; sub: plate assisted sls, jumping pull-up)
    Katherine S.: 5 rounds (20-lb. dbs; sub: single-arm push press, weighted sit-up, goblet squat))
    Mark Co.: 3 rounds +… 5x ctb pull-up (95-lbs.; sub: plate assisted sls)
    Chris T.: 3 rounds + 7x push press (85-lbs.; sub: plate assisted sls)
    Nick C.: 4 rounds (65-lbs, 35-lb. db.; sub: goblet squat, jumping pull-up)
    Krishnan S.: 4 rounds (65-lbs.; sub: plate assisted sls, jumping pull-up)
    Jeremy M.: 5 rounds (30-lb. dbs; sub: goblet squat, jumping pull-up)
    Kaisa A.: 3 rounds + 4x push press (55-lbs.)

    Reply

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