Congratulations Keith S., for completing our Elements Workshop curriculum!
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Tomorrow, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Today is a rest day.
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six distances, each for time; rest amply between distances:
1x 1-mile run
2x 800m run
1x 400m run
2x 200m run
This workout is scored by all six times.
Compare results to January 5, 2010.
Congratulations Terry M., for getting your first muscle-up in class this morning!
–Melody
Awesome performance yesterday CP!
congrats Terry! woot!!!
Congratulations, CP, on a strong start. Can’t stop, won’t stop!
Congratulations, Terry!
–Scores–
Alex M.: 5:54, 2:51, 2:58, 1:19, 0:34, 0:36
Borja G.: 6:12, 2:52, 2:55, 1:17, 0:36, 0:35
Jon H.: 6:41, 3:13, 3:21, 1:27, 0:33, 0:34
Christine S.: 6:45, 3;22, 3:23, 1:37, 0:44, 0:44
Matt H.: 6:49, 3:08, 3:14, 1:31, 0:37, 0:40
Ted K.: 7:27, 3:26, 3:26, 1:34, 0:43, 0:42
Chap G.: 7:37, 3:28, 3:36, 1:39, 0:40, 0:43
Emily N.: 8:13, 4:00, 4:14, 1:59, 0:54, 0:53
Jon A.: 8:02, 3:40, 1:45, 0:46 (sub: no 2nd 800m, no 2nd 200m)
Rob K.: 6:25, 3:09, 1:23, 0:40 (sub: no 2nd 800m, no 2nd 200m)
James C.: 6:03, 2:56, 3:06, 1:21, 0:34, 0:36
Terry M.: 6:55, 3:17, 3:18, 1:29, 0:42, 0:41
Neil A.: 7:14, 3:45, 3:43, 1:33, 0:37, 0:35
Glenn C.: 7:05, 3:10, 1:31, 0:40, 0:39 (sub: no 2nd 800m)
Julie G.: 7:09, 3:32, 3:27, 1:34, 0:44, 0:43
Matthew W.: 6:05, 2:54, 2:53, 1:18, 0:34, 0:34
Ty C.: 6:50, 3:06, 1:21, 0:37 (sub: no 2nd 800m, no 2nd 200m)
Dave K.: 6:13, 2:57, 2:48, 1:23, 0:36, 0:34
Shawn C.: 7:18, 3:26, 1:28, 0:39 (sub: no 2nd 800m, no 2nd 200m)
Johnny A.: 7:48, 3:42, 3:47, 1:44, 0:57, 0:49
David O.: 7:14, 3:41, 3:47, 1:37, 0:39, 0:41
John E.: 7:06, 3:07, 3:14, 1:30, 0:44, 0:42
Drew P.: 7:12, 3:46, 1:27, 0:41 (sub: no 2nd 800m, no 2nd 200m)
Ralph B.: 6:28, 3:04, 1:24, 0:35 (sub: no 2nd 800m, no 2nd 200m)
Set S.: 7:10.7, 3:44.3, 3:45.3, 1:50.8, 0:49.5, 0:49.0 (sub: row)
Keena S.: 3:29.9, 3:35.2, 3:37.1, 2:06.5, 0:46.8, 0:46.6 (sub: row, 800m for 1600m)
Kit H.: 2:55.6, 2:54.4, 2:56.9, 1:47.0, 0:39.3, 0:39.3 (sub: row, 800m for 1600m)
Erez Y.: 6:18, 3:26, 3:38, 1:20, 0:33, 0:40
Daniel H.: 6:45, 2:47, 1:18, 0:42 (sub: no 2nd 800m, no 2nd 200m)
Alex S.: 6:57, 3:20, 3:31, 1:25, 0:41, 0:43
Jim C.: 7:04, 3:18, 1:24, 0:34, 0:36
David S.: 5:54, 3:10, 3:22, 1:26, 0:39, 0:40
Joseph P.: 3:06.8, 2:57, 3:11.3, 1:30.4, 0:37.8 (sub: row, 800m for 1600m, no 2nd 200m)
Chris C.: 6:56, 3:23, 3:15, 1:25, 0:36, 0:35
Lee P.: 7:22, 3:44, 3:32, 1:35, 0:41, 0:40
Drew B.: 8:09, 3:58, 1:35, 0:53 (sub: no 2nd 800m, no 2nd 200m)
Diane N.: 806, 4:36, 2:09, 0:57 (sub: 1100 m, no 2nd 800m, no 2nd 200m)
Sean F.: 5:48, 3:06, 3:05, 1:16, 0:34, 0:35
Candida M.: 8:03, 3:59, 4:20, 1:50, 0:50, 0:49
James H.: 6:24.3, 3:11.6, 3:15.5, 1:28.1, 0:39.1, 0:40.0 (sub: row)
Ricky B.: 8:00, 3:38, 1:42, 0:44 (sub: no 2nd 800m, no 2nd 200m)
Kaisa A.: 3:53, 3:28, 1:39, 0:45 (sub: 800m, no 2nd 800m, no 2nd 200m)
Chris T.: 7:14, 3:18, 3:19, 1:29, 0:35, 0:36
Mark Co.: 6:21, 3:00, 3:05, 1:24, 0:39, 0:41