Thursday, July 12, 2012

Thursday, July 12, 2012

Congratulations Keith S., for completing our Elements Workshop curriculum!

Tomorrow, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Today is a rest day.

six distances, each for time; rest amply between distances:
1x 1-mile run
2x 800m run
1x 400m run
2x 200m run

This workout is scored by all six times.

Compare results to January 5, 2010.