Saturday, July 14, 2012

Saturday, July 14, 2012

This afternoon at 150p EDT/1050a PDT, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. A live webcast of the weekend’s events can be found on here, and a Jumbotron feed here; live scoring here.

Good luck, CP!

Looking strong…

Congratulations Evan J., for completing our Elements Workshop curriculum!

This afternoon, Saturday, July 14, Rob K. has graciously invited all MPH-ers to his house for a CrossFit Games viewing party and Paleo Potluck!

  • When: Saturday, July 14, from 12305p
  • Where: Rob’s house (very close to MPH)
  • To RSVP, state your intentions on the MPH Facebook group or post to comments below. We hope to see you there!

hang power snatch
1-1-1

then, three rounds for time:
7x power snatch @ 135/95-lbs.
21x pushup
200m run

5 Comments

  1. Rob | July 14, 2012 at 7:03 am
     

    For those not on Facebook (do those people still exist?), the address is 1738 Church Street. It’s a red rowhouse between 17th and 18th. Go Christy!

    Reply
    • coach | July 14, 2012 at 5:43 pm
       

      Thank you, Rob, for hosting MPH today to watch CP and the CrossFit Games! What a great time, great company and great food!

      James H.: have you met this guy?

      –Melody

      Reply
      • jamesy401 | July 18, 2012 at 7:29 pm
         

        Mel – do you think it will block my Vitamin B absorption? Classic!

        Reply
  2. jimc2 | July 15, 2012 at 12:21 am
     

    CP, you’re already a winner. Now just have fun.

    Reply
  3. b-kay | July 15, 2012 at 10:27 am
     

    –Scores–
    Borja G.: 130x-130*-135x-lbs., 9:59 (105-lbs.)
    Mark Co.: 100-105*-110x-lbs., 7:10 (75-lbs.)
    Chap G.: 115*-120x-115-lbs., 8:44 (95-lbs.)
    Glenn C.: 100-100*-95-lbs., 9:10 (75-lbs.)
    Noreen S.: (sub: 10x step-up, 24″ + 10x squat jump; 15 rounds)
    Dave R.: 7:35 (35-lb. dbs, 70-lb. db; sub: 10x weighted step-up + 10x strict bodyrow; 10 rounds, single-arm power snatch, 1/2x corners)
    Josh M.: 125-125*-125x-lbs., 8:05 (105-lbs.)
    James H.: 7:40 (sub: 75x strict toes-to-bar, 30x squat)
    Dave K.: 130-130-130*-lbs., 8:12 (105-lbs.)
    Mark L.: 90-95-95*-lbs., 6:06 (65-lbs.; sub: 20x sit-up)
    Shawn C.: 100-105-110*-lbs., 7:15 (75-lbs.)
    Chris T.: 105-105-105*-lbs., 8:51 (85-lbs.)
    Peter H.: 100-105-105*-lbs., 8:24 (75-lbs.)
    Bill G.: 125-130x-130-lbs., 7:55 (105-lbs.)
    Jim C.: 120-125-130*-lbs., 6:46 (105-lbs.)
    Andrew R.: 125*-120-120-lbs., 7:19 (95-lbs.)
    Chris C.: 105-105-105*-lbs., 6:56 (sub: power clean)
    David S.: 120x-120x-120*-lbs., 7:58 (95-lbs.)
    Matthew C.: 120-135-135*-lbs., 9:02 (105-lbs.)
    Jeremy M.: 90-95-100*-lbs., 8:44 (75-lbs.)
    Sean F.: 85-90*-95x-lbs., 8:32 (75-lbs.)
    Jon H.: 95-100-100*-lbs., 10:09 (95-lbs.; sub: power clean)
    Bill M.: 80-85-90*-lbs., 7:11 (30-lb. dbs; sub: muscle snatch, muscle clean, 20x sit-up)
    Arvin G.: 65-75x-75*-lbs., 7:55 (30-lb. dbs; sub: power clean, 2/3x pushup)
    Joe K.: 85-90*-95x-lbs., 10:05 (65-lbs.; sub: 2/3x pushup)
    Mike P.: 70-75-75*-lbs., 5:51 (35-lb. dbs; sub: power clean)
    Daniel H.: 135-145-145-lbs., 9:06 (35-lb. dbs; sub: snatch deadlift, 3RM, power clean)
    Shawn J.: 75-75-75*-lbs., 7:52 (30-lb. dbs; sub: power clean, 1/3x pushup)
    Mike O.: 75-75-75*-lbs., 6:49 (30-lb. dbs; sub: 3-3-3, power clean, 2/3x pushup)
    Keith S.: 65-75-65*-lbs., 7:05 (25-lb. dbs; sub: 3-3-3, power clean, 2/3x pushup)
    Alex S.: 95-95-95*-lbs., 9:17 (75-lbs.; sub: power clean)
    Christine S.: 80*-85x-75-lbs., 8:47 (65-lbs.)
    Nick D.: 80*-85x-85x-lbs., 8:23 (65-lbs.)
    Kaisa A.: 65-70*-75x-lbs., 11:13 (55-lbs.)
    Drew B.: 65-65-65-lbs., 7:51 (30-lb. dbs; sub: power clean, 3-3-3, 2/3x pushup)
    Lisa C.: 130-135-135*-lbs., 7:12 (30-lb. db.; sub: snatch deadlift, 3-3-3, power clean, 2/3x strict bodyrow)
    Joseph P.: 7:57 (sub: 5x ring dip + 10x strict bodyrow, 6 rounds, 30x squat, no run)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *