Saturday, July 21, 2012


  1. mjfrias15 | July 21, 2012 at 10:27 am

    great job today Alex. As always no lead is safe with you and no time is fast enough. had a great time in the 8AM class today. Hope everyone has a good weekend.

    • alex m | July 21, 2012 at 3:56 pm

      You set the bar high, Mike. Great work to you and everyone else!

  2. jimc2 | July 21, 2012 at 8:03 pm

    Jim C. OTB @ CrossFit My Parents Garage

    3 RFT
    50 tuck jumps
    25 burpees


  3. b-kay | July 21, 2012 at 11:55 pm

    Jon H.: 205
    Brian T.: 13:44
    Michael F.: 8:48
    Holmes H.: 13:45 (sub: tuck jump)
    Mayra C.: 14:27 (sub: wall ball)
    Christine S.: 14:27
    Dave R.: 11:09 (sub: mb clean + squat)
    Alex M.: 8:39
    Mark Co.: 11:13 (sub: tuck jump)
    James C.: 12:04 (sub: tuck jump)
    Noreen S.: 12:47 (10-lbs.; sub: lunge, wall ball)
    Emily N.: 9:39 (10-lbs.; sub: lunge, wall ball push press)
    Krishnan S.: 147 (sub: 1/2x double under, wall ball)
    John E.: 10:52 (14-lbs.; sub: 1/2x tuck jump, wall ball)
    Sidra C.: 133 (sub: 1/2x double under)
    Drew B.: 7:55 (sub: 1/2x tuck jump, mb squat)
    Neil A.: 12:47
    Terry M.: 12:37 (sub: tuck jump)
    Robert W.: 9:45 (sub: lunge, wall ball push press)
    Leota T.: 196 (sub: wall ball)
    Lisa C.: 9:41 (10-lbs.; sub: lunge, wall ball)
    Johnny A.: 11:28 (sub: 1/2x double under, 2/5x “2-fer-1”, 3/5x wall ball)
    Sean F.: 13:06
    Matthew W.: 14:07
    Alissa G.: 14:45 (sub: 1/2x double under)
    Wayne C.: 11:18 (14-lbs.; sub: wall, tuck jump)
    Daniel H.: 9:41 (sub: tuck jump, mb squat clean)
    Nick D.: 13:32 (sub: tuck jump, wall ball)
    Jeremy M.: 12:05 (sub: tuck jump)
    Joe K.: 11:17 (sub: tuck jump, 2/5x “2-fer-1”, 3/5x wall ball)
    Kit H.: 14:48 (sub: kipping bodyrow, rotational pushup)
    Ted D.: 10:27 (14-lbs.; sub: tuck jump, wall ball)
    Mark L.: 10:14 (14-lbs.; sub: lunge)
    Shawn C.: 13:36 (sub: tuck jump)
    Chap G.: 12:33 (sub: tuck jump, 2/5x “2-fer-1”, 3/5x wall ball)

  4. b-kay | July 21, 2012 at 11:55 pm

    Notes for today:
    –15-minute time limit
    –dnf scored by time to completion or as many repetitions as possible in 15 minutes

  5. dianenew | July 23, 2012 at 2:36 pm

    OTB: Rock Creek Park
    3.26 mile trail run – 35:00
    8 min plank hold (30 second intervals over 16 minutes)


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