three rounds for time:
50x double under
25x wall ball “2-fer-1s” @ 20/14-lbs.
Compare results to December 22, 2011.
three rounds for time:
50x double under
25x wall ball “2-fer-1s” @ 20/14-lbs.
Compare results to December 22, 2011.
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great job today Alex. As always no lead is safe with you and no time is fast enough. had a great time in the 8AM class today. Hope everyone has a good weekend.
You set the bar high, Mike. Great work to you and everyone else!
Jim C. OTB @ CrossFit My Parents Garage
3 RFT
50 tuck jumps
25 burpees
8:31
–Scores–
Jon H.: 205
Brian T.: 13:44
Michael F.: 8:48
Holmes H.: 13:45 (sub: tuck jump)
Mayra C.: 14:27 (sub: wall ball)
Christine S.: 14:27
Dave R.: 11:09 (sub: mb clean + squat)
Alex M.: 8:39
Mark Co.: 11:13 (sub: tuck jump)
James C.: 12:04 (sub: tuck jump)
Noreen S.: 12:47 (10-lbs.; sub: lunge, wall ball)
Emily N.: 9:39 (10-lbs.; sub: lunge, wall ball push press)
Krishnan S.: 147 (sub: 1/2x double under, wall ball)
John E.: 10:52 (14-lbs.; sub: 1/2x tuck jump, wall ball)
Sidra C.: 133 (sub: 1/2x double under)
Drew B.: 7:55 (sub: 1/2x tuck jump, mb squat)
Neil A.: 12:47
Terry M.: 12:37 (sub: tuck jump)
Robert W.: 9:45 (sub: lunge, wall ball push press)
Leota T.: 196 (sub: wall ball)
Lisa C.: 9:41 (10-lbs.; sub: lunge, wall ball)
Johnny A.: 11:28 (sub: 1/2x double under, 2/5x “2-fer-1”, 3/5x wall ball)
Sean F.: 13:06
Matthew W.: 14:07
Alissa G.: 14:45 (sub: 1/2x double under)
Wayne C.: 11:18 (14-lbs.; sub: wall, tuck jump)
Daniel H.: 9:41 (sub: tuck jump, mb squat clean)
Nick D.: 13:32 (sub: tuck jump, wall ball)
Jeremy M.: 12:05 (sub: tuck jump)
Joe K.: 11:17 (sub: tuck jump, 2/5x “2-fer-1”, 3/5x wall ball)
Kit H.: 14:48 (sub: kipping bodyrow, rotational pushup)
Ted D.: 10:27 (14-lbs.; sub: tuck jump, wall ball)
Mark L.: 10:14 (14-lbs.; sub: lunge)
Shawn C.: 13:36 (sub: tuck jump)
Chap G.: 12:33 (sub: tuck jump, 2/5x “2-fer-1”, 3/5x wall ball)
Notes for today:
–15-minute time limit
–dnf scored by time to completion or as many repetitions as possible in 15 minutes
OTB: Rock Creek Park
3.26 mile trail run – 35:00
8 min plank hold (30 second intervals over 16 minutes)