deadlift
5-5-5
then, as many rounds as possible in 12 minutes:
3x wall climb
6x strict pull-up
30″ L-sit
Compare all results to March 30, 2012.
deadlift
5-5-5
then, as many rounds as possible in 12 minutes:
3x wall climb
6x strict pull-up
30″ L-sit
Compare all results to March 30, 2012.
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–Scores–
Matthew W.: 270-315-325x-lbs., 4 rounds + 3x wall climb
Michael F.: 275-315-315-lbs., 3 rounds + 3x wall climb
Chap G.: 275-315-325-lbs., 3 rounds + 1x wall climb (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Matt H.: 255-285-290-lbs., 3 rounds + 2x wall climb (sub: prom wall climb, N-sit)
John G.: 275-315-335-lbs., 2 rounds + 3x wall climb* (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Derek B.: 240-275-285-lbs., 3 rounds + 2x wall climb (sub: jump-stretch strict pull-up, red)
Ted K.: 240-270x-240-lbs., 2 rounds +… 25″ L-sit
James C.: 240-270-280-lbs., 4 rounds
Larry B.: 230-260-260-lbs., 3 rounds (sub: prom wall climb, jump-stretch strict pull-up, red, N-sit)
Glenn C.: 255-280-290-lbs., 2 rounds + 10″ N-sit (sub: N-sit)
Sidra C.: 225-235-235-lbs., 3 rounds + 3x wall climb
Shawn C.: 225-245-255-lbs., 4 rounds (sub: prom wall climb)
John P.: 210-230-245-lbs., 4 rounds (sub: prom wall climb)
Jason C.: 205-230-245-lbs., 3 rounds +… 27″ L-sit
Peter H.: 205-215-205-lbs., 3 rounds + 3x wall climb
Drew P.: 255-285x-265-lbs., 4 rounds + 2x wall climb
Ralph B.: 225-235-225-lbs., 3 rounds +… 3x strict pull-up
Bill G.: 285-325-335-lbs., 4 rounds +… 2x strict pull-up
David O.: 265-285-295-lbs., 3 rounds + 3x strict pull-up
Matthew C.: 285-295-285-lbs., 4 rounds
Chris T.: 225-245-265-lbs., 3 rounds (sub: prom wall climb)
Jon H.: 225-245-255-lbs., 4 rounds + 12″ L-sit (sub: prom wall climb)
Steve M.: 185-215-215x-lbs., 4 rounds* (sub: prom wall climb, N-sit)
Robert W.: 185-205-220-lbs., 3 rounds + 1x wall climb* (sub: prom wall climb, N-sit)
Noreen S.: 130-130-140-lbs., 7 rounds +… 4x knee pushup (sub: 2x knee pushup, strict bodyrow, v-hold)
Emily N.: 120-110-110-lbs., 4 rounds +… 20″ N-sit (sub: 2x pushup, jump-stretch strict pull-up, green, N-sit)
Nick C.: 155-175-175-lbs., 3 rounds (sub: prom wall climb, jump-stretch strict pull-up, red, N-sit)
Mayra C.: 155-165-165-lbs., 2 rounds +… 3x strict pull-up* (prom wall climb, jump-stretch strict pull-up, green, N-sit)
Mark L.: 155-170-185-lbs., 5 rounds +… 20″ L-sit*
Holmes H.: 150-160-140-lbs., 3 rounds +… 30″ L-sit* (sub: prom wall climb)
Valentina F.: 105-120-120-lbs., 3 rounds* (sub: prom wall climb, jump-stretch strict pull-up, green, N-sit)
Joe K.: 230-260-250-lbs., 3 rounds +… 5x strict pull-up* (sub: prom wall climb, N-sit)
Johnny A.: 230-240-250-lbs., 3 rounds +… 2x strict pull-up (sub: jump-stretch strict pull-up, red, N-sit)
Andrew R.: 300-325-335x-lbs., 4 rounds +… 1x strict pull-up
Dave R.: 285-315-305-lbs., 5 rounds +… 20″ L-sit (sub: pushup, true bodyrow)
Christine S.: 180-185-185-lbs., 3 rounds +… 3x strict pull-up
Lisa C.: 160-160-160-lbs., 5 rounds +… 6 strict bodyrow (sub: 2x scapular pushup, strict bodyrow, N-sit)
Alex S.: 185-205-215*-lbs., 2 rounds +… 9″ N-sit (sub: jump-stretch strict pull-up, red, N-sit)
Chris C.: 335-380-360-lbs., 4 rounds +… 6x strict pull-up
David S.: 235-245-255-lbs, 4 rounds +… 1″ L-sit
Roselena R.: 155-170-195-lbs., 3 rounds +… 3x wall climb* (sub: prom wall climb, jump-stretch strict pull-up, red, v-hold)
Greg F.: 95-95-95-lbs., 4 rounds +… 3x strict pull-up* (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Candida M.: 115-135-145x-lbs., 4 rounds +… 10″ N-sit* (sub: jump-stretch strict pull-up, red, N-sit)
Katherine S.: 75-75-75-lbs., 6 rounds +… 10″ v-hold* (sub: single-arm deadlift, 2x v-up, 2x superman, v-hold)
Kit H.: 115-135-155-lbs., 5 rounds +… 3x strict pull-up* (sub: single-leg deadlift, 2x pushup, jump-stretch strict pull-up, red, N-sit)
Drew B.: 170-170-170-lbs., 7 rounds +… 5″ N-sit* (sub: 2x pushup, strict bodyrow, N-sit)
Jim C.: 265-280-290-lbs., 6 rounds
Brian T.: 235-255-265x-lbs., 3 rounds +.. 3″ L-sit
Bill M.: 205-235-235-lbs., 5 rounds +… 6x pushup (sub: 2x pushup, jump-stretch strict pull-up, red)
James H.: 205-235-245-lbs., 4 rounds
Kevin M.: 185-165-165-lbs., 4 rounds + 1x wall climb (sub: prom wall climb, jump-stretch strict pull-up, green, N-sit)
Joseph P.: 2 rounds + 2x wall climb (sub: single-leg atomic pushup practice, ring dip practice, prom wall climb, N-sit)
Jeremy M.: 295-295-315-lbs., 4 rounds (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Josh M.: 230-260-250-lbs., 4 rounds
Neil A.: 315-340-315-lbs., 2 rounds +… 6x strict pull-up (sub: N-sit)
Daniel H.: 215-245-250-lbs., 5 rounds +… 1x strict pull-up (sub: 2x pushup, N-sit)
Arvin G.: 185-185-185-lbs., 2 rounds +… 5x strict pull-up (sub: prom wall climb, N-sit)
Jim D.: 205-230-230-lbs., 2 rounds +… 6x strict pull-up (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Ricky B.: 185-215-215-lbs., 3 rounds + 3x wall climb (sub: N-sit)
Mark Co.: 245-275-285-lbs., 4 rounds
Wayne C.: 205-225-225-lbs., 6 rounds + 3x pushup (sub: 2x pushup, strict bodyrow, N-sit)
Jeremy M.: 195-215-235-lbs., 3 rounds +… 2x wall climb (sub: prom wall climb, N-sit)
Randy F.: 185-205-205-lbs., 3 rounds (sub: N-sit)
Alissa G.: 180-195-195-lbs., 2 rounds +… 23″ l-sit
Evan J.: 135-165-175-lbs., 6 rounds + 4x strict pull-up* (sub: 2x pushup, strict bodyrow)
Leota T.: 155-165-175-lbs., 3 rounds +… 4x strict pull-up* (sub: jump-stretch strict pull-up, red, N-sit)
Krishnan S.: 175-190-205-lbs., 2 rounds +… 2x wall climb* (sub: N-sit)
Kaisa A.: 2 rounds +… 2x strict pull-up (sub: 2x pushup, 20x squat)
Wistar W.: 135-135-135-lbs., 8 +… 9x squat* (sub: knee pushup, 1/2x strict bodyrow, 20x squat after round 5 for bodyrow, no pushup after round 7)
Julie G.: 155-165-175-lbs., 2 rounds +… 3x wall climb* (sub: prom wall climb, jump-stretch strict pull-up, red)