for time:
1500m row
80x burpee
1-mile run
for time:
1500m row
80x burpee
1-mile run
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Looking at this WOD, I’m suddenly happy that I’m traveling!
OTB (Crossfit 757)
10-9-8-7-6…..1 reps of
Overhead Squats (115/75#)
*25 Double Unders between each rd
18:11
Hi Gang! The Paleo Eaters group is planning a happy hour this Thursday at Boqueria at 19th and M Streets (above Chipotle) at 6:00 p.m. to congratulate and honor Christy Phillips.
This is also a chance for you to find out more about the Paleo Eaters blog and maybe even join it! We are a small group of MPH members who post our food journals on a password protected blog. (Ted K., Rob K., Mayra C., Roselena R., Joe Pap, and I are regulars, and a few others post occasionally.) Just email me at ivy dot lange at gmail dot com if you want an invitation. Hope to see you there!
I’ll stick with chalk: http://online.wsj.com/article/SB10000872396390444097904577535700455486064.html
Congratulations Chris T., for getting your first muscle-up in class this morning!
-Rebekka and Melody
Congrats Chris!
Congrats Chris!!!! good work.
Congrats, Chris! You made it look easy–and on the first try too! 🙂
–Scores–
Brian T.: 20:21
Alex M.: 21:15
Matthew W.: 22:14
James C.: 24:09
Matthew C.: 24:59
Larry B.: 20:15 (3/4x)
Matt H.: 19:21 (3/4x)
Chap G.: 18:06 (3/4x)
Gideon B.: 17:39 (3/4x)
John G.: 20:47 (3/4x)
Jon H.: 24:01
Christine S.: 22:42
Robert W.: 17:34 (sub: 3/4x row, 1/2x burpee, 1/2x run)
Steve M.: 16:11 (3/4x)
Emily N.: 16:38 (1/2x)
Jon A.: 15:48 (sub: knee burpee, 1/2x)
Sidra C.: 19:54 (3/4x)
Jason C.: 23:38
Mike P.: 21:18
Terry M.: 24:53
Josh M.: 20:32
Nick C.: (1/2x)
Glenn C.: 18:08 (3/4x)
Peter H.: 16:53 (3/4x)
David O.: 19:07 (3/4x)
Bill G.: 21:36
Holmes H.: 23:06
Mark L.: 18:25 (sub: 150x lunge)
Neil A.: 24:36
Julie G.: 19:35 (3/4x)
Shawn C.: 17:35 (3/4x)
Katie M.: 14:07 (1/2x)
Dave K.: 21:42
Chris T.: 24:19
Alissa G.: 25:30
Joe K.: 18:12 (3/4x)
Johnny A.: 19:23 (3/4x)
Ivy F.: 19:55 (3/4x)
Kit H.: 17:54 (sub: single-leg burpee, row; 3/4x)
Joseph P.: 16:28 (sub: 100x squat, 50x pushup)
Lisa C.: 21:45 (sub: no pushup burpee)
Dave R.: 18:43 (sub: 60x no pushup burpee + 20x single-leg squat
Alex S.: 19:43 (3/4x)
Michael F.: 19:01
David S.: 20:20
Jim C.: 21:58
Eric M.: 21:38
James H.: 23:18
Kevin M.: 18:18 (3/4x)
Bill M.: 18:51 (sub: 125x sit-up, 3/4x)
Set S.: 22:44 (3/4x)
Katherine S.: 24:35 (sub: 1200m run, 150x lunge)
Leota T.: 19:27 (3/4x)
Chris C.: 20:16
Candida M.: 16:55 (3/4x)
Wayne C.: 23:26 (3/4x)
Ralph B.: 24:40
Evan J.: 12:05 (1/2x)
Jen M.: 20:56 (3/4x)
Drew B.: 12:53 (1/2x)
Arvin G.: 16:57 (3/4x)
Rocio Q.: 18:38 (1/2x)
Greg F.: 10:59 (1/2x)
Ty C.: 16:48 (3/4x)
Danny M.: 22:56
Krishnan S.: 24:09
Jeremy M.: 16:17 (3/4x)
Ricky B.: 21:32 (3/4x)
Randy F.: 18:00 (3/4x)
Kaisa A.: 11:53 (sub: 75x lunge, 1/2x)
Tamra F.: 17:35 (sub: single-leg burpee, row, 75x sit-up; 3/4x)
Wistar W.: 10:05 (sub: 800m run, squat; 1/2x)
John P.: dnf
Mark Co.: 20:49
Rhett D.: 24:45
Hi guys- I was 3/4 today. Thanks
Thanks Mel and BK for all of your coaching and thanks Team!