Hi Gang! The Paleo Eaters group is planning a happy hour this Thursday at Boqueria at 19th and M Streets (above Chipotle) at 6:00 p.m. to congratulate and honor Christy Phillips.

This is also a chance for you to find out more about the Paleo Eaters blog and maybe even join it! We are a small group of MPH members who post our food journals on a password protected blog. (Ted K., Rob K., Mayra C., Roselena R., Joe Pap, and I are regulars, and a few others post occasionally.) Just email me at ivy dot lange at gmail dot com if you want an invitation. Hope to see you there!

Looking at this WOD, I’m suddenly happy that I’m traveling!

OTB (Crossfit 757)

10-9-8-7-6…..1 reps of

Overhead Squats (115/75#)

*25 Double Unders between each rd

18:11

Hi Gang! The Paleo Eaters group is planning a happy hour this Thursday at Boqueria at 19th and M Streets (above Chipotle) at 6:00 p.m. to congratulate and honor Christy Phillips.

This is also a chance for you to find out more about the Paleo Eaters blog and maybe even join it! We are a small group of MPH members who post our food journals on a password protected blog. (Ted K., Rob K., Mayra C., Roselena R., Joe Pap, and I are regulars, and a few others post occasionally.) Just email me at ivy dot lange at gmail dot com if you want an invitation. Hope to see you there!

I’ll stick with chalk: http://online.wsj.com/article/SB10000872396390444097904577535700455486064.html

Congratulations Chris T., for getting your first muscle-up in class this morning!

-Rebekka and Melody

Congrats Chris!

Congrats Chris!!!! good work.

Congrats, Chris! You made it look easy–and on the first try too! 🙂

–Scores–

Brian T.: 20:21

Alex M.: 21:15

Matthew W.: 22:14

James C.: 24:09

Matthew C.: 24:59

Larry B.: 20:15 (3/4x)

Matt H.: 19:21 (3/4x)

Chap G.: 18:06 (3/4x)

Gideon B.: 17:39 (3/4x)

John G.: 20:47 (3/4x)

Jon H.: 24:01

Christine S.: 22:42

Robert W.: 17:34 (sub: 3/4x row, 1/2x burpee, 1/2x run)

Steve M.: 16:11 (3/4x)

Emily N.: 16:38 (1/2x)

Jon A.: 15:48 (sub: knee burpee, 1/2x)

Sidra C.: 19:54 (3/4x)

Jason C.: 23:38

Mike P.: 21:18

Terry M.: 24:53

Josh M.: 20:32

Nick C.: (1/2x)

Glenn C.: 18:08 (3/4x)

Peter H.: 16:53 (3/4x)

David O.: 19:07 (3/4x)

Bill G.: 21:36

Holmes H.: 23:06

Mark L.: 18:25 (sub: 150x lunge)

Neil A.: 24:36

Julie G.: 19:35 (3/4x)

Shawn C.: 17:35 (3/4x)

Katie M.: 14:07 (1/2x)

Dave K.: 21:42

Chris T.: 24:19

Alissa G.: 25:30

Joe K.: 18:12 (3/4x)

Johnny A.: 19:23 (3/4x)

Ivy F.: 19:55 (3/4x)

Kit H.: 17:54 (sub: single-leg burpee, row; 3/4x)

Joseph P.: 16:28 (sub: 100x squat, 50x pushup)

Lisa C.: 21:45 (sub: no pushup burpee)

Dave R.: 18:43 (sub: 60x no pushup burpee + 20x single-leg squat

Alex S.: 19:43 (3/4x)

Michael F.: 19:01

David S.: 20:20

Jim C.: 21:58

Eric M.: 21:38

James H.: 23:18

Kevin M.: 18:18 (3/4x)

Bill M.: 18:51 (sub: 125x sit-up, 3/4x)

Set S.: 22:44 (3/4x)

Katherine S.: 24:35 (sub: 1200m run, 150x lunge)

Leota T.: 19:27 (3/4x)

Chris C.: 20:16

Candida M.: 16:55 (3/4x)

Wayne C.: 23:26 (3/4x)

Ralph B.: 24:40

Evan J.: 12:05 (1/2x)

Jen M.: 20:56 (3/4x)

Drew B.: 12:53 (1/2x)

Arvin G.: 16:57 (3/4x)

Rocio Q.: 18:38 (1/2x)

Greg F.: 10:59 (1/2x)

Ty C.: 16:48 (3/4x)

Danny M.: 22:56

Krishnan S.: 24:09

Jeremy M.: 16:17 (3/4x)

Ricky B.: 21:32 (3/4x)

Randy F.: 18:00 (3/4x)

Kaisa A.: 11:53 (sub: 75x lunge, 1/2x)

Tamra F.: 17:35 (sub: single-leg burpee, row, 75x sit-up; 3/4x)

Wistar W.: 10:05 (sub: 800m run, squat; 1/2x)

John P.: dnf

Mark Co.: 20:49

Rhett D.: 24:45

Hi guys- I was 3/4 today. Thanks

Thanks Mel and BK for all of your coaching and thanks Team!