front squat
3-3-3
Compare results to April 2, 2012.
then, three rounds; rest amply between rounds:
10x turkish get-up @ 55/35-lbs.
front squat
3-3-3
Compare results to April 2, 2012.
then, three rounds; rest amply between rounds:
10x turkish get-up @ 55/35-lbs.
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Great wod this morning at 6am. Feels great to be back!
–Scores–
Jon H.: 200-200-205x-lbs. (35-lb. db)
Matt H.: 135-150-150x-lbs. (40-lb. db)
Larry B.: 150-160-170*-lbs. (40-lb. db)
Josh M.: 170-180-180-lbs.
Terry M.: 200-200-200-lbs. (35-lb. db)
Sidra C.: 180-185-185-lbs.
Shawn C.: 180-190-190*-lbs. (35-lb. db)
Alex M.: 235-235-235-lbs. (45-lb. db)
Matthew W.: 225-235-235-lbs.
Michael F.: 200-225x-200-lbs.
Chap G.: 235-235-235-lbs. (35-lb. db)
Borja G.: 195-220-220x-lbs.
James C.: 200-210-210-lbs. (40-lb. db)
John G.: 175-190x-175-lbs. (40-lb. db)
Gideon B.: 125-125-135-lbs. (25-lb. db)
Emily N.: 95-105-105-lbs. (20-lb. db)
Noreen S.: 95-105-105*-lbs. (15-lb. db)
Jon A.: 85-95-95*-lbs. (5-lb. plate)
Bill G.: 215-215-215-lbs.
Steve M.: 155-175-175-lbs. (40-lb. db)
Peter H.: 155-155-155-lbs. (40-lb. db)
Greg F.: 135-145-135-lbs. (25-lb. db)
Mark L.: 150-160-170*-lbs. (30-lb. db)
Nick C.: 135-145-145-lbs. (30-lb. db)
Holmes H.: 135-140-140-lbs. (30-lb. db)
Jason C.: 145-155-155*-lbs. (35-lb. db)
Mayra C.: 95-105-95-lbs. (25-lb. db)
Mike P.: 115-125-125*-lbs. (30-lb. db)
Valentina F.: 85-95x-85-lbs. (20-lb. db)
Chris T.: 185-210-210-lbs. (40-lb. db)
David O.: 175-175-175-lbs. (35-lb. db)
Johnny A.: 170-185-170-lbs. (30-lb. db)
Drew P.: 205-230x-195-lbs.
Matthew C.: 190-210-220*-lbs.
Ivy F.: 150-160-160x-lbs.
Jen M.: 95-95-95-lbs. (30-lb. db)
Set S.: 85-85-85-lbs. (20-lb. db)
Chris C.: 270-260-260-lbs. (45-lb. db)
Jim C.: 200-210-220*-lbs.
Brian T.: 185x-175-175-lbs.
Kevin M.: 155-170-170-lbs. (25-lb. db)
Jared S.: 115-115-115*-lbs. (20-lb. db)
Jim D.: 140-155x-135-lbs. (30-lb. db)
Arvin G.: 140-155x-140-lbs. (25-lb. db)
Drew B.: 125-135-135*-lbs. (15-lb. db)
Diane N.: 85-90-90-lbs. (25-lb. db)
Candida M.: 85-95x-85-lbs. (25-lb. db)
Katherine S.: 75-75-75-lbs. (15-lb. db)
Leota T.: 105-105-115x-lbs. (30-lb. db)
Joe K.: 140-145-145-lbs. (35-lb. db)
Spencer S.: 155-165-165-lbs. (35-lb. db)
John P.: 145-145-145x-lbs. (35-lb. db)
Ty C.: 135-135-135-lbs. (35-lb. db)
Dave R.: 240-260-260-lbs. (45-lb. db)
David S.: 200-225x-200-lbs.
Andrew R.: 8, 5, 5 (30-lb. db; sub: max hpsu)
Rob K.: 170-170-170-lbs. (40-lb. db)
Ralph B.: 140-160-160x-lbs. (35-lb. db)
Christine S.: 135x-125-125-lbs.
Katie M.: 75-75-75-lbs. (15-lb. dbs)
Bill M.: 95-95-95-lbs. (30-lb. dbs; sub: shoulder press)
John Gr.: 105-105-105-lbs. (5-lb. plate)
Kaisa A.: 115-125-125-lbs. (25-lb. db)
John E.: 80-95-95-lbs. (25-lb. db)
Wistar W.: 75-80-80*-lbs. (15-lb. db)
Mark Co.: 215-215-205-lbs. (45-lb. db)
Nick D.: 175-175-175-lbs. (35-lb. db)
Daniel H.: 145-155-165*-lbs. (25-lb. db)
Lee P.: 165-185-205-lbs. (35-lb. db; sub: back squat)
Evan J.: 125-135-145*-lbs. (25-lb. db)
Roselena R.: 120-120-120x-lbs. (30-lb. db)
5k: 19:44