Congratulations John Gr. and Jared S., for completing our Elements Workshop curriculum!
—
“Isabel“
for time:
30x snatch @ 135/95-lbs.
Compare results to August 5, 2011.
Congratulations John Gr. and Jared S., for completing our Elements Workshop curriculum!
—
“Isabel“
for time:
30x snatch @ 135/95-lbs.
Compare results to August 5, 2011.
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Hi! Remember that we’re having an impromptu happy hour this Thursday at Boqueria at 19th and M Streets (above Chipotle) at 6:00 p.m. to congratulate Christy Phillips on her incredible performance at the CrossFit Games.
Today. The happy hour is Today.
–Scores–
Borja G.: 3:42 (95-lbs.)
Jon H.: 3:08 (95-lbs.; sub: 4/3x power clean)
Alex M.: 3:30 (95-lbs.)
John G.: 3:17 (85-lbs.)
Larry B.: 4:03 (85-lbs.)
Ted K.: 4:12 (65-lbs.)
Christine S.: 3:46 (55-lbs.)
Robert W.: 3:14 (55-lbs.)
Tamra F.: (sub: 50x jump-stretch strict pull-up, red)
Jon A.: 3:41 (30-lb. dbs; sub: power clean)
Neil A.: 3:29 (115-lbs.)
Rob K.: 7:05 (105-lbs.)
David O.: 2:12 (75-lbs.)
Jason C.: 5:17 (75-lbs.)
Terry M.: 5:03 (75-lbs.)
Glenn C.: 4:13 (75-lbs.)
Holmes H.: 5:28 (70-lbs.)
Kaisa A.: 5:21 (55-lbs.)
Gideon B.: 4:38 (55-lbs.)
Matthew W.: 3:30 (105-lbs.)
Drew P.: 3:35 (115-lbs.)
Ivy F: 4:12 (83-lbs.)
Johnny A.: 4:35 (75-lbs.)
Shawn C.: 3:13 (75-lbs.)
Drew B.: 2:53 (30-lb. dbs; sub: power clean)
John E.: 5:14 (55-lbs.)
Jared S.: 4:13 (30-lb. dbs; sub: power clean)
Alex S.: 4;50 (75-lbs.)
Daniel H.: 6:14 (115-lbs.; sub: power clean)
Joseph P.: (sub: 30x strict ctb pull-up + strict knees-to-elbows)
Jim C.: 2:55 (105-lbs.)
Brian T.: 4:59 (105-lbs.)
Michael F.: 6:07 (105-lbs.)
Roselena R.: 3:50 (65-lbs.)
James H.: 4:32 (85-lbs.)
Spencer S.: 6:11 (65-lbs.)
Jim D.: 3:12 (65-lbs.)
Matthew W.: 3:31 (105-lbs.)
Eric M.: 2:59 (95-lbs.)
Rocio Q.: 4:17 (25-lbs.)
Diane N.: (45-lbs.)
Candida M.: 2:19 (40-lbs.)
Kit H.: (sub: 50x jump-stretch strict pull-up, red)
Katherine S.: 4:55 (sub: 50x squat + standing long jump)
Ricky B.: 3:40 (75-lbs.)
Mark Co.: 3:37 (75-lbs.)
Nick D.: 4:28 (75-lbs.)
Alissa G.: 7:18 (70-lbs.)
Randy F.: 5:51 (65-lbs.)
Krishnan S.: 7:58 (75-lbs.)
Set S.: 4:44 (50-lbs.)
Leota T.: 7:17 (55-lbs.)
Valentina F.: 4:34 (35-lbs.)
Diane N.: 4:45 (45-lbs.)
Wayne C.: 3:15 (105-lbs.; sub: power clean)
Nick C.: 4:21 (65-lbs.)