Congratulations Matt To., for completing our Elements Workshop program!
—
for time:
2000m row
50x single-leg squat (alternating, total)
30x hang clean @ 225/135-lbs.
Congratulations Matt To., for completing our Elements Workshop program!
—
for time:
2000m row
50x single-leg squat (alternating, total)
30x hang clean @ 225/135-lbs.
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Congratulations Mark Co., for getting your first muscle-up in class last night!
–Rebekka and Melody
Awesome job, Mark!!!
Congrats Mark!
congrats Mark!
Way to go, Mark! Awesome!
Dave O.
Coaches, CF Walter Reed is on my Facebook feed.
Sweet cameo, Coach John Main. Such a cool program. Thank you!!!
http://journal.crossfit.com/2012/07/crossfit-walter-reed.tpl#featureArticleTitle
This is an amazing program and great contribution. I found myself watching (and re-watching) CF WR’s workout videos yesterday. To say these folks are inspiring is an understatement.
http://www.crossfitwalterreed.com/videosphotos/
I hope WR’s coaches are able to replicate this program across the country. Thank you John (and I think I saw CP too) for building this.
Happy 3rd birthday, MPH!
Happy 3rd bday, MPH. thanks for everything!
Happy Birthday, MPH!!! The best box on the planet!! Thanks for everything!!!
Dave O
–Scores–
Larry B.: 14:34 (105-lbs.; 35-lbs.; sub: 1000m row, goblet squat)
Jon A.: 16:30 (30-lb. dbs, 25-lbs.; sub: 1000m row, goblet squat)
Noreen S.: 13:38 (55-lbs., 25-lbs.; sub: 1000m row, goblet squat)
Ted K.: 13:39 (95-lbs.; 35-lbs.; sub: 1500m row, goblet squat)
Matthew W.: dnf
Borja G.: 14:37 (135-lbs.; sub: plate assisted sls)
Alex M.: 16:50 (135-lbs.; sub: plate assisted sls)
Gideon B.: 14:14 (75-lbs., 35-lbs.; sub: 1500m row, goblet squat)
John G.: 15:00 (115-lbs., 35-lbs.; sub: 1500m row, goblet squat)
Chap G.: 11:36 (115-lbs.; 35-lbs.; sub: 1500m row, goblet squat)
James C.: 15:03 (105-lbs., 35-lbs.; sub: 1/2x plate assisted sls)
Jon H.: 16:02 (105-lbs.; sub: plate assisted sls)
Rob K.: dnf
John P.: 14:13 (105-lbs.; 35-lbs.; sub: goblet squat)
David O.: 13:30 (115-lbs.; sub: plate assisted sls)
Neil A.: dnf
Mike P.: 14:14 (85-lbs., 35-lbs.; sub: goblet squat)
Terry M.: 12:50 (105-lbs.; sub: 1500m, 1/2x plate assisted sls)
Peter H.: 9:25 (85-lbs.; sub: 1500m row, plate assisted sls)
Sidra C.: dnf
Glenn C.: 10:43 (105-lbs., 35-lbs.; sub: 1000m row, goblet squat)
Julie G.: 10:48 (65-lbs., 25-lbs.; sub: 1000m row, goblet squat)
Nick C.: 14:12 (85-lbs., 35-lbs.; sub: 1000m row, goblet squat)
Wistar W.: 10:48 (30-lb. dbs; 25-lbs.; sub: 500m row, goblet squat, deadlift)
Bill G.: 16:13 (135-lbs.)
Steve M.: 12:47 (115-lbs.; sub: 1500m row)
Alissa G.: dnf
Set S.: 12:06 (55-lbs.; sub: 1000m row, goblet squat)
Jen M.: 13:40 (75-lbs., 25-lbs.; sub: 1000m row, goblet squat)
Daniel H.: (95-lbs., 35-lbs.; sub: 1500m row, goblet squat)
Ivy F.: 15:11 (105-lbs., 35-lbs.; sub: 1500m row, goblet squat)
Jason C.: 15:10 (105-lbs., 35-lbs.; sub: 1500m row, goblet squat)
Joe K.: 12:03 (105-lbs., 35-lbs.; sub: 1500m row, goblet squat)
Ty C.: 13:27 (95-lbs., 35-lbs.; sub: 1500m row, goblet squat)
Jared S.: 11:46 (25-lb. dbs; sub: 1000m row, squat)
John E.: 12:06 (55-lbs., 25-lbs.; sub: 1000m row, goblet squat)
Dave K.: dnf
Chris C.: dnf
Brian T.: dnf
Jim C.: 14:58 (155-lbs.)
Dave R.: 12:53 (115-lbs.)
James H.: 15:11 (115-lbs.; sub: 1/2x plate assisted sls)
Christine S.: 21/30x (85-lbs.; sub: plate assisted sls)
Mark Co.: 16:43 (115-lbs.; sub: plate assisted sls)
Joseph P.: 14:35 (sub: 1000m row, 2x squat, pull-up)
Matthew C.: 8:49 (95-lbs.; sub: 500m row, 1/2x sls)
Alex S.: 12:48 (95-lbs., 35-lbs.; sub: 1500m row, goblet squat)
Kit H.: 12:56 (25-lbs.; sub: 1000m row, weighted sit-up, 2x kneeling single-arm swing)
Bill M.: 10:45 (75-lbs.; sub: 1000m row, sit-up)
Notes for today:
–17-minute time limit
–DNF Scores:
Matthew W.: 24/30x hang clean (155-lbs.)
Sidra C.: 17/30x hang clean (105-lbs.; sub: 1500m row, 1/2x plate assisted sls)
Neil A.: 28/30x hang clean (145-lbs., 35-lbs.; sub: goblet squat)
Rob K.: 23/30x hang clean (145-lbs.; sub: sls from platform)
Alissa G.: 16/30x hang clean (85-lbs.)
Dave K.: 14/30x hang clean (155-lbs.; sub: 1/2x plate assisted sls)
Chris C.: 21/30x hang clean (145-lbs.)
Brian T.: 26/30x hang clean (145-lbs.)
David S.: 16/30x hang clean (135-lbs.; sub: 1/2x plate assisted sls)