Saturday, July 28, 2012


  1. ralphgb | July 28, 2012 at 10:56 am


    3 mile run 20:28

    7 rounds regular pushup plus plank hold, total score 351 (pushups plus seconds of plank hold)

  2. b-kay | July 28, 2012 at 9:26 pm

    Brian T.: 175-185-195-205*-205x-205x-165-lbs.
    Alex M.: 185-195-205-205*-205x-200-195x-lbs.
    Borja G.: 175-185-195-205-210*-215x-165-lbs.
    Derek B.: 185-195-205*-210x-210x-180-lbs.
    Michael F.: 145-160-170-180-185x-185x-185*-lbs.
    Mark Co.: 145-155-155-165-165-175-175*-lbs.
    Larry B.: 125-135-145-145-155-165-170*-lbs.
    James C.: 125-135-145-145-155-155x-155*-lbs.
    Joseph P.: 123 (sub: max pushup + 10x hanging knee raise; 10 rounds)
    Neil A.: 185-205*-205-215-220-225-230*-lbs.
    James H.: 165-175-175x-175-180-185x-185*-lbs.
    Terry M.: 145-155x-155-160-165*-170x-170x-lbs.
    Joe K.: 135-145-155-155-160x-160*-165x-lbs.
    Sidra C.: 160-170-175-180-185*-190x-190x-lbs.
    Shawn C.: 165-170-175-180x-180x-180*-180x-lbs.
    Chris C.: 170-180-190-195-200-205-210*-lbs.
    Matthew C.: 180-190-205-215-220-225x-225*-lbs.
    David S.: 170-175-180*-185x-185x-185x-175x-lbs.
    Wayne C.: 165-165-175-175-175-180-170-lbs. (sub: front squat)
    Eric M.: 165-165-175-175x-165-170-175*-lbs.
    Chris T.: 155*-155-155-155-155-155-160x-lbs.
    John G.: 175-195-205-215-225-230x-230*-lbs.
    Jon H.: 175-195-205-210x-200-200-175-lbs. (sub: front squat)
    Nick D.: 85-95-105-115-115-120*-125x-lbs.
    Randy F.: 85-95-105-115-120-125-125*-lbs.
    Dave R.: 65-75-85-95-95-95-x-lbs. (sub: shoulder press; 3-3-3)
    Christine S.: 95-100-105-110-115*-120x-120x-lbs.
    Emily N.: 45-50-50-55-60-65-65*-lbs.
    Noreen S.: 55-65-75-85-90*-90x-80-lbs. (sub: push press; 3-3-3)
    Matt To.: 65-75-85-100-100-100*-85-lbs. (sub: push press; 3-3-3)
    Ty C.: 95-105-105-110-110-110*-95-lbs.
    Peter H.: 115-125-130-135-140-145-150*-lbs.
    Drew B.: 65-75-85-85-95*-80-x-lbs. (sub: shoulder press; 3-3-3)
    Jim D.: 95-105-115-115-120x-120*-105-lbs.
    Mark L.: 115-120-125-130-135-140-145*-lbs. (sub: push jerk)
    Mayra C.: 65-75-85*-85-80-80-80-lbs.
    Wistar W.: 50-50-50-50-50-x-x-lbs. (sub: push press; 3-3-3)
    Jared S.: 65-75-85-95*-95-95-x-lbs. (sub: push press; 3-3-3)
    Kit H.: 115-130-145-145-145-145-x-lbs. (sub: push press; 3-3-3)
    Jeremy M.: 120-140-150-160-160-165-170*-lbs.
    Alissa G.: 140-145*-150x-150x-140x-130-130-lbs.
    Mike P.: 115-125-125-135-135-140-140*-lbs.
    Bryan K.: 75-85-95-95-95-95-x-lbs. (sub: push press; 3-3-3)


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