five rounds for time:
1x legless rope climb, 18 feet
30x overhead lunge @ 45/25-lbs.
200m run
Compare results to October 15, 2011.
five rounds for time:
1x legless rope climb, 18 feet
30x overhead lunge @ 45/25-lbs.
200m run
Compare results to October 15, 2011.
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Today’s moment of strength brought to you by the Olympics. 19-year-old Zulfiya Chinshanlo clean and jerks 131kg (289lbs) to set a world and Olympic record at 53kg (117lbs) and win a gold medal. (She also tried for 135kg and cleaned it easily, missing the jerk.)
http://www.nbcolympics.com/video/weightlifting/highlights-zulfiya-chinshanlos-gold-medal-clean-jerk.html
Thanks for that, Alissa. So inspiring … all of them.
The women’s 58kg finals is on live now if you want to watch it here: http://www.nbcolympics.com/liveextra/video-watch.html?video=womens-58k-group-a-victory-ceremony
–Scores–
Michael F.: 14:27
James C.: 16:23
Matthew W.: 13:13
Alex M.: 14:13
Jon H.: 20:36
Borja G.: 16:29
Steve M.: 16:11
Ted K.: 19:28 (25-lbs.; sub: 7x strict ring pull-up; 4 rounds)
Matt H.: 16:08 (25-lbs.; sub: 1/2x rope climb)
Sidra C.: 17:07 (sub: 7x rope climb; 4 rounds)
Nick D.: 18:23 (25-lbs,; sub: 1/2x rope climb, 30x sit-up)
Derek B.: 16:49 (sub: 7x jump-stretch strict pull-up, red; 4 rounds)
Noreen S.: 16:58 (sub: 7x jump-stretch strict pull-up, green, lunge)
Emily N.: 15:00 (sub: 7x jump-stretch strict pull-up, green, lunge; 4 rounds)
Robert W.: 19:32 (sub: 7x strict ring pull-up, lunge)
John G.: 17:54 (sub: 7x jump-stretch strict pull-up, green; 3 rounds)
Neil A.: 18:42 (sub: 7x strict ring pull-up)
Rob K.: 16:02
Jason C.: 17:48
Peter H.: 14:13 (25-lbs.)
Mike P.: 15:03
Dave K.: 15:59
Shawn C.: 17:14 (25-lbs.; sub: 7x prom strict ring pull-up; 4 rounds)
Terry M.: 18:40
Kaisa A.: 11:59 (sub: 7x strict ring pull-up, lunge; 3 rounds)
Keith W.: 8:29 (sub: 7x strict bodyrow, lunge; 3 rounds)
Valentina F.: 17:17 (sub: 7x jump-stretch strict pull-up, green, lunge)
Set S.: 20:07 (15-lbs.; sub: 7x jump-stretch strict pull-up, green; 4 rounds)
Katie M.: 16:21 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Wistar W.: 15:03 (sub: 7x strict bodyrow, lunge; no bodyrow after round 3)
Molly B.: 16:14 (sub: 7x strict bodyrow, lunge; 4 rounds)
Bill G.: 15:05
Matthew C.: 19:29
David O.: 18:14 (sub: 7x strict ring pull-up)
Joe K.: 18:40 (sub: 7x strict ring pull-up)
Johnny A.: 19:08 (25-lbs.; sub: 7x jump-stretch strict pull-up, red)
Drew P.: 17:16
Joseph P.: 15:45 (sub: 1/2x rope climb, lunge, 1′ plank hold)
Dave R.: 12:14 (25-lbs.; sub: partial bodyweight rope climb)
Brian T.: 16:33
James H.: 18:24
Andrew R.: 15:56
Chris C.: 13:58
Tyson S.: 16:02
Jen M.: 18:56 (sub: 3x prom strict ring pull-up; 4 rounds)
Holmes H.: 16:15 (sub: 1/2x rope climb)
Keena S.: 18:28 (sub: 7x jump-stretch strict pull-up, blue, lunge, 30x sit-up)
Kathleen S.: 21:03 (sub: 7x jump-stretch strict pull-up, green, lunge)
Jared S.: 7:12 (sub: 7x strict bodyrow, lunge; 3 rounds)
Chap G.: 16:00 (25-lbs.; sub: 7x jump-stretch strict pull-up, blue; 4 rounds)
Sean F.: 18:30
David S.: 13:44
Mark L.: 17:15
Brett B.: 16:45 (25-lbs.; sub: 1/2x rope climb)
Spencer S.: 18:20
Arvin G.: 17:16 (25-lbs.; sub: 7x strict ring pull-up; 4 rounds )
Ivy F.: 18:08 (sub: 7x jump-stretch strict pull-up, red; 4 rounds)
John P.: 18:30
Jim D.: 18:21 (25-lbs.; sub: 7x jump-stretch strict pull-up, red; 4 rounds)
Candida M.: 14:20 (15-lbs.; sub: 7x jump-stretch strict pull-up, red)
Kit H.: 17:30 (sub: 7x jump-stretch strict pull-up, red, lunge, 30x sit-up)
Rocio Q.: 17:59 (sub: 7x jump-stretch strict pull-up, green, lunge)
Diane N.: 16:51 (sub: 7x jump-stretch strict pull-up, red, lunge; 4 rounds)
Greg F.: 9:58 (sub: 7x jump-stretch strict pull-up, blue, lunge, 3 rounds)
Drew B.: 9:10 (sub: 7x jump-stretch strict pull-up, blue, lunge, 3 rounds)
Matt To.: 7:52 (sub: 7x strict bodyrow, lunge; 3 rounds)
Chris T.: 18:36
Jim C.: 12:38
Eric M.: 17:21 (4 rounds)
Mark Co.: 14:39
Danny M.: 16:45 (25-lbs.; sub: 1/2x rope climb)
Alissa G.: 15:49 (sub: 1/2x rope climb)
Randy F.: 17:08 (25-lbs.; sub: 1/2x rope climb; 4 rounds)
Krishnan S.: 20:15 (25-lbs.; sub: 7x strict ring pull-up)
Ricky B.: 18:57 (25-lbs.; sub: 7x prom strict ring pull-up; 4 rounds)
Daniel H.: 16:08 (25-lbs.; sub: 1/2x rope climb)
Wayne C.: 15:25 (sub: 7x strict bodyrow, lunge)
Julie G.: 14:28 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Evan J.: 13:44 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Bryan K.: 19:46 (sub: 7x jump-stretch strict pull-up, green, prom lunge)
Tamra F.: 19:53 (sub: 7x jump-stretch strict pull-up, blue, 1/2x inchworm, 30x sit-up; 4 rounds)
Bill M.: 18:20 (sub: 7x jump-stretch strict pull-up, red, lunge, 30x sit-up)