five rounds for time:
5x deadlift @ 275/185-lbs.
10x burpee
Compare results to December 17, 2009.
five rounds for time:
5x deadlift @ 275/185-lbs.
10x burpee
Compare results to December 17, 2009.
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The WOD that started it all! I watched from the tready as Mel, Dave O., and Neil A. (and Michael S.?) did this workout at the globo gym. After they were done and I had barely broken a sweat, I approached John and Mel and said, “I want in.” I’ve never looked back!
–Scores–
Borja G.: 5:55
John G.: 7:36
Matthew W.: 4:13
Alex M.: 5:26 (255-lbs.)
Michael F.: 4:26
James C.: 6:01 (225-lbs.)
Chap G.: 4:47 (245-lbs.)
Sidra C.: 5:58
Ted K.: 4:16 (185-lbs.)
Jon H.: 5:48 (185-lbs.)
Jon A.: 7:30 (95-lbs.)
Noreen S.: 7:41 (95-lbs.)
Emily N.: 8:00 (85-lbs.)
Matt H.: 7:32 (235-lbs.)
Bill G.: 4:42 (260-lbs.)
Neil A.: 5:49
Rob K.: 4:43 (185-lbs.)
Shawn C.: 4:56 (205-lbs.)
Terry M.: 5:33 (205-lbs.)
Jason C.: 4:57 (185-lbs.)
Keith W.: 6:50 (155-lbs.)
Mike P.: 3:59 (135-lbs.)
Keith S.: 6:36 (115-lbs.)
Set S.: 7:10 (115-lbs.)
Julie G.: 7:15 (115-lbs.)
Kaisa A.: ? (115-lbs.; 3 rounds)
Dave K.: 4:12 (225-lbs.)
Matthew C.: 5:53 (245-lbs.)
Joe K.: 5:54 (205-lbs.)
David O.: 5:00 (235-lbs.)
Johnny A.: 7:10 (185-lbs.)
Ty C.: 5:20 (155-lbs.)
Keena S.: 7:13 (sub: jump-stretch strict pull-up, blue, 2x squat)
Dave R.: 3:54 (255-lbs.; sub: no pushup burpee)
Christine S.: 4:48 (155-lbs.)
Chris C.: 3:10
David S.: 4:24 (245-lbs.)
Brian T.: 4:46 (225-lbs.)
Tyson S.: 3:45 (225-lbs.)
Mark L.: 2:57 (165-lbs.)
Steve M.: 4:56 (155-lbs.)
Joseph P.: 7:00 (sub: strict pull-up, pushup)
John Gr.: 5:00 (95-lbs.; 3 rounds)
Jared S.: 3:13 (95-lbs.; 3 rounds)
Sean F.: 4:27 (245-lbs.)
John P.: 5:10 (215-lbs.)
Ivy F.: 5:00
Jim D.: 6:06 (185-lbs.)
Brett B.: 5:09 (185-lbs.)
Kit H.: 4:32 (165-lb.)
Jenn J.: 7:24 (145-lbs.)
Danny M.: 5:28 (175-lbs.)
Spencer S.: 8:16 (245-lbs.)
Drew B.: 5:02 (115-lbs.)
Candida M.: 4:25 (115-lbs.)
Greg F.: 7:08 (sub: jump-stretch strict pull-up, green)
Matt T.: 2:38 (95-lbs.; 3 rounds)
Eric M.: 4:59 (245-lbs.)
Jim C.: 6:07
JC L.: 6:20 (165-lbs.)
Arvin G.: 5:49 (165-lbs.)
Mark Co.: 6:57 (255-lbs.)
Nick D.: 4:57 (165-lbs.)
Wistar W.: 3:39 (95-lbs.; sub: 1/2x burpee)