three rounds for time:
400m run
21x box jump, 24″ platform
42x double under
three rounds for time:
400m run
21x box jump, 24″ platform
42x double under
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Congratulations Steve M., for getting your first muscle-up in class last night!
–Rebekka and Melody
Congrats, Steve!!
Awesome work, Steve!!!
Wow! I woke up to check the scores of Wednesday’s WOD and then I am instantly disappointed — unless there is a typo, Chris C. crushed this WOD and did each round on average sub :40 seconds — because I can’t believe i missed this performance!!!! Great Job Chris.
This WOD appeared in the 2008 CrossFit Games. Chris would have been right there in the top men’s times: http://games2008.crossfit.com/documents/MensCorrectedResults715.pdf
Thanks dude, that’s one great thing about crossfit- you can have a workout you’re really well suited to one day, and the next (today), one that will humble you. Now if we could only get one like Wednesday’s on a Friday…
New Crossfit-related story in the Washingtonian:
http://www.washingtonian.com/blogs/wellbeing/fitness/are-women-in-crossfit-too-bulky.php
Congrats Steve! It’s been a long time coming.
And awesome job Chris. That’s a ridiculous time.
Lisa C: OTB: 12:54
–Scores–
Jon H.: 13:18
Borja G.: 11:19
Alex M.: 9:34
Christine S.: 13:40 (sub: 1/2x double under)
Sidra C.: 15:40 (sub: 1/2x double under)
Matt H.: 13:40 (sub: 1/2x double under)
James C.: 11:54 (sub: tuck jump)
Ted K.: 11:35 (sub: step-up, 20″, 1/2x tuck jump,)
Robert W.: 14:04 (20″; sub: 1/2x tuck jump)
Chap G.: 12:00 (20″; sub: 1/2x tuck jump)
Noreen S.: 13:53 (sub: step-up, 20″, 1/2x lunge)
John G.: 13:37 (sub: 1/2x double under; 2 rounds)
Jon A.: 14:54 (sub: 200m run, step-up, 20″, 1/2x lunge)
Emily N.: 11:58 (sub: 200m run, step-up, 20″, 1/2x lunge)
Brian T.: 11:53
Dave K.: 10:08
Ty C.: 15:38 (sub: 1/2x tuck jump)
Jason C.: 12:44 (sub: 1/2x double under)
David O.: 15:06 (sub: 1/2x double under)
Nick D.: 16:06 (sub: 1/2x double under)
Mike P.: 13:26 (sub: 1/2x tuck jump)
Valentina F.: 16:48 (20″; sub: 1/2x tuck jump)
Molly B.: 12:17 (sub: 200m run, 1/2x step-up, 20″, 1/2x lunge)
Matthew C.: 14:37
Shawn C.: 12:10 (sub: 1/2x tuck jump)
Johnny A.: 13:41 (20″; sub: 1/2x double under)
Katie M.: 14:56 (20″; sub: 1/2x tuck jump)
Set S.: 16:28 (20″; sub: 1/2x tuck jump)
David S.: 9:59
Mark W.: 12:55 (sub: 30x sit-up, 2/3x pushup, 1/2x incline bridge)
Chris C.: 11:57 (sub: 1/2x double under)
Eric M.: 14:06
James H.: 12:10 (sub: 1/2x double under)
Tyson S.: 11:12 (20″; sub: 1/2x double under)
Keena S.: 14:00 (sub: 400m row, step-up, 20″, 2/3x pushup)
Daniel H.: 11:58 (sub: 1/2x lunge)
Jared S.: 10:57 (20″; sub: 1/2x lunge)
Sean F.: 11:47 (sub: 1/2x double under)
Danny M.: 9:22 (sub: 1/2x double under)
Ivy F.: 16:15 (sub: 1/2x double under)
Mark L.: 12:14 (sub: 1/2x double under)
JC L.: 12:56 (sub: 1/2x tuck jump)
Brett B.: 12:19 (sub: 1/2x tuck jump)
Diane N.: 16:48 (20″; sub: 1/2x tuck jump)
Candida M.: 11:59 (20″; sub: 1/2x tuck jump)
Drew B..: 12:30 (20″; sub: 1/2x tuck jump)
Rocio Q.: 10:22 (sub: 200m run, step-up, 20″, 1/2x lunge)
Jim C.: 13:22
Michael F.: 9:28
Kit H.: 9:26 (sub: 30x sit-up, 1/2x pushup, 1/2x single-leg incline bridge)
Wayne C.: 14:59 (sub: 1/2x tuck jump)
Alissa G.: 15:10 (sub: 1/2x double under)
Mark Co.: 13:09 (sub: 1/2x double under)
Krishnan S.: 17:08 (sub: 1/2x double under)
Ricky B.: 15:52 (sub: 1/2x double under)
Spencer S.: 15:46