Wow! I woke up to check the scores of Wednesday’s WOD and then I am instantly disappointed — unless there is a typo, Chris C. crushed this WOD and did each round on average sub :40 seconds — because I can’t believe i missed this performance!!!! Great Job Chris.

Thanks dude, that’s one great thing about crossfit- you can have a workout you’re really well suited to one day, and the next (today), one that will humble you. Now if we could only get one like Wednesday’s on a Friday…

Congratulations Steve M., for getting your first muscle-up in class last night!

–Rebekka and Melody

Congrats, Steve!!

Awesome work, Steve!!!

Wow! I woke up to check the scores of Wednesday’s WOD and then I am instantly disappointed — unless there is a typo, Chris C. crushed this WOD and did each round on average sub :40 seconds — because I can’t believe i missed this performance!!!! Great Job Chris.

This WOD appeared in the 2008 CrossFit Games. Chris would have been right there in the top men’s times: http://games2008.crossfit.com/documents/MensCorrectedResults715.pdf

Thanks dude, that’s one great thing about crossfit- you can have a workout you’re really well suited to one day, and the next (today), one that will humble you. Now if we could only get one like Wednesday’s on a Friday…

New Crossfit-related story in the Washingtonian:

http://www.washingtonian.com/blogs/wellbeing/fitness/are-women-in-crossfit-too-bulky.php

Congrats Steve! It’s been a long time coming.

And awesome job Chris. That’s a ridiculous time.

Lisa C: OTB: 12:54

–Scores–

Jon H.: 13:18

Borja G.: 11:19

Alex M.: 9:34

Christine S.: 13:40 (sub: 1/2x double under)

Sidra C.: 15:40 (sub: 1/2x double under)

Matt H.: 13:40 (sub: 1/2x double under)

James C.: 11:54 (sub: tuck jump)

Ted K.: 11:35 (sub: step-up, 20″, 1/2x tuck jump,)

Robert W.: 14:04 (20″; sub: 1/2x tuck jump)

Chap G.: 12:00 (20″; sub: 1/2x tuck jump)

Noreen S.: 13:53 (sub: step-up, 20″, 1/2x lunge)

John G.: 13:37 (sub: 1/2x double under; 2 rounds)

Jon A.: 14:54 (sub: 200m run, step-up, 20″, 1/2x lunge)

Emily N.: 11:58 (sub: 200m run, step-up, 20″, 1/2x lunge)

Brian T.: 11:53

Dave K.: 10:08

Ty C.: 15:38 (sub: 1/2x tuck jump)

Jason C.: 12:44 (sub: 1/2x double under)

David O.: 15:06 (sub: 1/2x double under)

Nick D.: 16:06 (sub: 1/2x double under)

Mike P.: 13:26 (sub: 1/2x tuck jump)

Valentina F.: 16:48 (20″; sub: 1/2x tuck jump)

Molly B.: 12:17 (sub: 200m run, 1/2x step-up, 20″, 1/2x lunge)

Matthew C.: 14:37

Shawn C.: 12:10 (sub: 1/2x tuck jump)

Johnny A.: 13:41 (20″; sub: 1/2x double under)

Katie M.: 14:56 (20″; sub: 1/2x tuck jump)

Set S.: 16:28 (20″; sub: 1/2x tuck jump)

David S.: 9:59

Mark W.: 12:55 (sub: 30x sit-up, 2/3x pushup, 1/2x incline bridge)

Chris C.: 11:57 (sub: 1/2x double under)

Eric M.: 14:06

James H.: 12:10 (sub: 1/2x double under)

Tyson S.: 11:12 (20″; sub: 1/2x double under)

Keena S.: 14:00 (sub: 400m row, step-up, 20″, 2/3x pushup)

Daniel H.: 11:58 (sub: 1/2x lunge)

Jared S.: 10:57 (20″; sub: 1/2x lunge)

Sean F.: 11:47 (sub: 1/2x double under)

Danny M.: 9:22 (sub: 1/2x double under)

Ivy F.: 16:15 (sub: 1/2x double under)

Mark L.: 12:14 (sub: 1/2x double under)

JC L.: 12:56 (sub: 1/2x tuck jump)

Brett B.: 12:19 (sub: 1/2x tuck jump)

Diane N.: 16:48 (20″; sub: 1/2x tuck jump)

Candida M.: 11:59 (20″; sub: 1/2x tuck jump)

Drew B..: 12:30 (20″; sub: 1/2x tuck jump)

Rocio Q.: 10:22 (sub: 200m run, step-up, 20″, 1/2x lunge)

Jim C.: 13:22

Michael F.: 9:28

Kit H.: 9:26 (sub: 30x sit-up, 1/2x pushup, 1/2x single-leg incline bridge)

Wayne C.: 14:59 (sub: 1/2x tuck jump)

Alissa G.: 15:10 (sub: 1/2x double under)

Mark Co.: 13:09 (sub: 1/2x double under)

Krishnan S.: 17:08 (sub: 1/2x double under)

Ricky B.: 15:52 (sub: 1/2x double under)

Spencer S.: 15:46