overhead squat
2-2-2
then, as many repetitions as possible in eight minutes:
1x strict pull-up + 3x pull-up
This workout is scored by the total repetitions completed.
Compare results to March 7, 2011.
overhead squat
2-2-2
then, as many repetitions as possible in eight minutes:
1x strict pull-up + 3x pull-up
This workout is scored by the total repetitions completed.
Compare results to March 7, 2011.
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–Scores–
Robert W.: 150-155-155-lbs., 33 (sub: front squat, strict pull-up)
Christine S.: 95-95-100-lbs., 68
Chap G.: 95-95*-100x-lbs., 28 (sub: jump-stretch strict pull-up, blue)
Jon A.: 100-110-110*-lbs., 12 (sub: front squat, 3-3-3, jump-stretch strict pull-up, green, 5′ amrap)
Tamra F.: 23 (35-lb. dbs; sub: 5x kneeling bent-over row, 7 rounds, jump-stretch strict pull-up, red)
Terry M.: 115-115-115*-lbs., 56
Wistar W.: 95-105-105*-lbs., 15 (sub: front squat, jump-stretch strict pull-up, green)
Kaisa A.: 85-85-85-lbs., 28 (sub: strict pull-up)
Molly B.: 85-85-85-lbs., 33 (sub: front squat, jump-stretch strict pull-up, green)
Julie G.: 45-45-45*-lbs., 21 (sub: jump-stretch strict pull-up, red)
Johnny A.: 105-110-115x-lbs., 26 (sub: jump-stretch strict pull-up, red)
Alissa G.: 110-115-120x*-lbs., 52
James H.: 115-120-125x*-lbs., 55 (sub: strict pull-up)
Nick D.: 85-90-90*-lbs., 35 (sub: strict pull-up)
Keena S.: 21 (30-lb. dbs; sub: 5x bent-over row, 5 rounds, jump-stretch strict pull-up, red)
John E.: 105-105*-110x-lbs., 22 (sub: front squat, jump-stretch strict pull-up, red)
John Gr.: 65-65-65*-lbs., 20 (sub: front squat, strict bodyrow)
Jon H.: 205-215-225*-lbs., 38 (sub: front squat, strict pull-up)
Michael F.: 155-160-165-lbs., 62
Borja G.: 175x-170*-155-lbs., 68
Matthew W.: 175-185-200*-lbs., 76
Steve M.: 145-155x-145-lbs., 52
Rob K.: 170-180x-175-lbs., 80
David O.: 120-125-130-lbs., 36 (sub: strict pull-up)
Peter H.: 125-130-135*-lbs., 87
John P.: 110-110-110*-lbs., 37
Bill G.: 155-165-170-lbs., 64
Matthew C.: 175x-175-180*-lbs., 40
Daniel H.: 165-175-180*-lbs., 41 (sub: front squat)
Ivy F.: 135-140x-140x-lbs., 24 (sub: jump-stretch strict pull-up, red)
Ty C.: 95-95-95-lbs., 26
Joe K.: 100-105*-110x-lbs., 29
Dave R: 270-280-280x-lbs., 55 (sub: front squat, prom ring pull-up)
Brian T.: 165-170x-150-lbs., 61 (sub: strict pull-up)
Mark Co.: 105-115-115-lbs., 39
David S.: 200-225x-225x-lbs., 82 (sub: front squat)
Kathleen K.: 55-60x-55-lbs., 26 (sub: shoulder press, jump-stretch strict pull-up, green)