Compare results to June 1, 2012.
then, three rounds; rest amply between rounds:
1′ L-hold
max handstand hold
This workout is scored by the total time spent in the handstand position from all three rounds.
Compare results to June 1, 2012.
then, three rounds; rest amply between rounds:
1′ L-hold
max handstand hold
This workout is scored by the total time spent in the handstand position from all three rounds.
–Scores–
Holmes H.: 155-155-155-lbs., 5:15 (sub: 30″ L-hold)
Nick C.: 135-145-145-lbs., 2:24 (sub: 30″ N-hold, prom handstand hold)
Nick D.: 150-165-175*-lbs., 4:05
Kaisa A.: 105-115-115-lbs., 41 (sub: 30″ plank hold, max pushup)
Katie M.: 75-75-75-lbs., 2:18 (sub: 30″ N-hold)
Valentina F.: 85-85-85-lbs., 1:20 (sub: 30″ N-hold, prom handstand hold)
Julie G.: 80-80-80*-lbs., 2:00 (sub: 30″ N-hold, prom handstand hold)
Sidra C.: 195-205-210-lbs., 1:50
Matt H.: 160-160-160-lbs., 1:47 (sub: 30″ N-hold)
Travis O.: 255-265-275x-lbs., 0:48 (sub: 30″ N-hold, prom handstand hold)
Bill G.: 255-255-260-lbs., 2:15
David O.: 205-205-205-lbs., 2:45 (sub: 30″ L-hold)
Josh M.: 190-190-195x-lbs., 3:50
Joe K.: 175-175-175-lbs., 2:17 (sub: 30″ N-hold, prom handstand hold)
Jen M.: 100-110-110-lbs., 1:18 (sub: 30″ N-hold, prom handstand hold)
Set S.: 95-95-95-lbs., 1:27 (sub: 30″ N-hold, prom handstand hold)
Johnny A.: 185-190-190-lbs., 1:27 (sub: 30″ N-hold, prom handstand hold)
Terry M.: 205-210-210-lbs., 1:37
Glenn C.: 165-165-165-lbs., 2:55 (sub: 30″ N-hold)
Shawn C.: 200-205-205-lbs., 2:42 (sub: 30″ L-hold)
John P.: 170-170-170-lbs., 2:27 (sub: 30″ N-hold)
Jason C.: 155-160-165-lbs., 2;52
Keith W.: 150-150-150-lbs., 2:45 (sub: 1′ v-hold, prom handstand hold)
Matthew W.: 260-265-275-lbs., 1:44 (freestanding)
Borja G.: 255-255-245-lbs.m 1:50
Michael F.: 240-245-250x-lbs., 4:58
James C.: 225-225-225-lbs., 2:40
Chap G.: 240-259-260x-lbs.
Steve M.: 190-195-200-lbs., 0:55 (sub: 30″ L-hold)
Robert W.: 105-105-105-lbs., 1:54 (sub: 30″ N-hold, prom handstand hold)
Emily N.: 85-85-85-lbs., 24 (sub: 30″ N-hold, max pushup)
Noreen S.: 85-85-85-lbs., 20 (sub: 30″ v-hold, max knee pushup)
Dave R.: 285-295-300-lbs., 30 (sub: 1′ L-sit, max prom pushup)
Matthew C.: 220-230-240*-lbs., 2:18 (sub: 30″ L-hols)
Brian T.: 195-200x-200x-lbs., 5:10
Christine S.: 140-145-150-lbs., 2:00
Alex S.: 145-155-165-lbs., 1:52 (sub: 30″ N-hold, prom handstand)
John Gr.: 100-100-95-lbs., 30 (sub: 30″ v-hold, max pushup)
Keena S.: 35 (sub: 10x jump-stretch strict pull-up, red, 20x 4-count flutterkick, 4 rounds, 30″ N-hold, max pushup)
John E.: 95-95-95-lbs., 1:05 (sub: 30″ N-hold, prom handstand hold)
Jared S.: 125-135x-115-lbs., 65 (sub: front squat, 1′ v-hold, max pushup)
Chris C.: 285-295-305-lbs., 3:58
Jim C.: 225-235-245x-lbs., 4:00
Tyson S.: 195-205-220-lbs., 1:50
David S.: 210-220-220-lbs., 2:40
James H.: 175-185-185-lbs., 3:50
Ty C.: 180-185-185-lbs., 2:05 (sub: 30″ N-hold, prom handstand)
Mark L.: 180-180-180-lbs., 1:43 (freestanding)
Lee P.: 195-205-205-lbs., 2:35 (sub: 30″ L-hold)
Sean F.: 180-190-195-lbs., 2:30
Eric M.: 205-205-205-lbs., 1:43
Ivy F.: 175-180-185-lbs., 1:43 (sub: 30″ L-hold)
Kit H.: 180-185-185*-lbs., 63 (sub: 30″ N-hold, max pushup)
Erez Y.: 175-190-190-lbs., 🙁
Jim D.: 150-155-160-lbs., 3:20 (sub: 1′ v-hold, max squat hold)
Brett B.: 145-155-155-lbs., 1:55 (sub: 30″ N-hold)
Jenn J.: 110-115-105-lbs., 1:12 (sub: 30″ N-hold)
Candida M.: 95-95-100-lbs., 3:06 (sub: 30″ L-hold)
Shawn J.: 100-100-100-lbs., 24 (sub: front squat, 1′ v-hold, max pushup)
Katherine S.: 70-70-70-lbs., 1:55 (sub: 1′ v-hold, max pushup)
Mark Co.: 240-255-265-lbs., 1:40
Jon H.: 205-220x-205-lbs., 1:46 (sub: L-sit)
Spencer S.: 170-185-190*-lbs, 3:35 (sub: 30″ N-hold)
Mark C.: 170-180-190x-lbs., 45 (sub: 1′ sit-up hold, max pushup)
Wayne C.: 170-170x-150-lbs., 1:30 (sub: 1′ v-hold, max squat hold)
Tamra F.: 22 (sub: 10x jump-stretch strict pull-up, red/blue, 20x 4-count flutterkick, 4 rounds, 30″ N-hold, max pushup)
Randy F.: 145-145-150-lbs., 2:05 (sub: 30″ N-hold)
Peter H.: 155-160-160-lbs., 3:20 (sub: front squat)
Krishnan S.: 155-160-160-lbs., 2:40 (sub: 30″ N-hold)
Jeremy M.: 155-170x-165*-lbs., 2:25 (sub: 30″ L-hold)
Greg F.: 23 (sub: 10x jump-stretch strict pull-up, red/blue, 20x 4-count flutterkick, 4 rounds, 30″ N-hold, max pushup)
Evan J.: 135-140-140-lbs., 43 (sub: front squat, 30″ N-hold, max pushup)
Alissa G.: 135-140*-135-lbs., 4:05 (sub: 30″ L-hold)