back squat
5-5-5

Compare results to June 1, 2012.

then, three rounds; rest amply between rounds:
1′ L-hold
max handstand hold

This workout is scored by the total time spent in the handstand position from all three rounds.

One Response

  1. –Scores–
    Holmes H.: 155-155-155-lbs., 5:15 (sub: 30″ L-hold)
    Nick C.: 135-145-145-lbs., 2:24 (sub: 30″ N-hold, prom handstand hold)
    Nick D.: 150-165-175*-lbs., 4:05
    Kaisa A.: 105-115-115-lbs., 41 (sub: 30″ plank hold, max pushup)
    Katie M.: 75-75-75-lbs., 2:18 (sub: 30″ N-hold)
    Valentina F.: 85-85-85-lbs., 1:20 (sub: 30″ N-hold, prom handstand hold)
    Julie G.: 80-80-80*-lbs., 2:00 (sub: 30″ N-hold, prom handstand hold)
    Sidra C.: 195-205-210-lbs., 1:50 
    Matt H.: 160-160-160-lbs., 1:47 (sub: 30″ N-hold)
    Travis O.: 255-265-275x-lbs., 0:48 (sub: 30″ N-hold, prom handstand hold)
    Bill G.: 255-255-260-lbs., 2:15
    David O.: 205-205-205-lbs., 2:45 (sub: 30″ L-hold)
    Josh M.: 190-190-195x-lbs., 3:50
    Joe K.: 175-175-175-lbs., 2:17 (sub: 30″ N-hold, prom handstand hold)
    Jen M.: 100-110-110-lbs., 1:18 (sub: 30″ N-hold, prom handstand hold)
    Set S.: 95-95-95-lbs., 1:27 (sub: 30″ N-hold, prom handstand hold)
    Johnny A.: 185-190-190-lbs., 1:27 (sub: 30″ N-hold, prom handstand hold)
    Terry M.: 205-210-210-lbs., 1:37 
    Glenn C.: 165-165-165-lbs., 2:55 (sub: 30″ N-hold)
    Shawn C.: 200-205-205-lbs., 2:42 (sub: 30″ L-hold)
    John P.: 170-170-170-lbs., 2:27 (sub: 30″ N-hold)
    Jason C.: 155-160-165-lbs., 2;52
    Keith W.: 150-150-150-lbs., 2:45 (sub: 1′ v-hold, prom handstand hold)
    Matthew W.: 260-265-275-lbs., 1:44 (freestanding)
    Borja G.: 255-255-245-lbs.m 1:50
    Michael F.: 240-245-250x-lbs., 4:58
    James C.: 225-225-225-lbs., 2:40
    Chap G.: 240-259-260x-lbs.
    Steve M.: 190-195-200-lbs., 0:55 (sub: 30″ L-hold)
    Robert W.: 105-105-105-lbs., 1:54 (sub: 30″ N-hold, prom handstand hold)
    Emily N.: 85-85-85-lbs., 24 (sub: 30″ N-hold, max pushup)
    Noreen S.: 85-85-85-lbs., 20 (sub: 30″ v-hold, max knee pushup)
    Dave R.: 285-295-300-lbs., 30 (sub: 1′ L-sit, max prom pushup)
    Matthew C.: 220-230-240*-lbs., 2:18 (sub: 30″ L-hols)
    Brian T.: 195-200x-200x-lbs., 5:10
    Christine S.: 140-145-150-lbs., 2:00
    Alex S.: 145-155-165-lbs., 1:52 (sub: 30″ N-hold, prom handstand)
    John Gr.: 100-100-95-lbs., 30 (sub: 30″ v-hold, max pushup)
    Keena S.: 35 (sub: 10x jump-stretch strict pull-up, red, 20x 4-count flutterkick, 4 rounds, 30″ N-hold, max pushup)
    John E.: 95-95-95-lbs., 1:05 (sub: 30″ N-hold, prom handstand hold)
    Jared S.: 125-135x-115-lbs., 65 (sub: front squat, 1′ v-hold, max pushup)
    Chris C.: 285-295-305-lbs., 3:58
    Jim C.: 225-235-245x-lbs., 4:00
    Tyson S.: 195-205-220-lbs., 1:50
    David S.: 210-220-220-lbs., 2:40
    James H.: 175-185-185-lbs., 3:50
    Ty C.: 180-185-185-lbs., 2:05 (sub: 30″ N-hold, prom handstand)
    Mark L.: 180-180-180-lbs., 1:43 (freestanding)
    Lee P.: 195-205-205-lbs., 2:35 (sub: 30″ L-hold)
    Sean F.: 180-190-195-lbs., 2:30
    Eric M.: 205-205-205-lbs., 1:43
    Ivy F.: 175-180-185-lbs., 1:43 (sub: 30″ L-hold)
    Kit H.: 180-185-185*-lbs., 63 (sub: 30″ N-hold, max pushup)
    Erez Y.: 175-190-190-lbs., 🙁
    Jim D.: 150-155-160-lbs., 3:20 (sub: 1′ v-hold, max squat hold)
    Brett B.: 145-155-155-lbs., 1:55 (sub: 30″ N-hold)
    Jenn J.: 110-115-105-lbs., 1:12 (sub: 30″ N-hold)
    Candida M.: 95-95-100-lbs., 3:06 (sub: 30″ L-hold)
    Shawn J.: 100-100-100-lbs., 24 (sub: front squat, 1′ v-hold, max pushup)
    Katherine S.: 70-70-70-lbs., 1:55 (sub: 1′ v-hold, max pushup)
    Mark Co.: 240-255-265-lbs., 1:40
    Jon H.: 205-220x-205-lbs., 1:46 (sub: L-sit)
    Spencer S.: 170-185-190*-lbs, 3:35 (sub: 30″ N-hold)
    Mark C.: 170-180-190x-lbs., 45 (sub: 1′ sit-up hold, max pushup)
    Wayne C.: 170-170x-150-lbs., 1:30 (sub: 1′ v-hold, max squat hold)
    Tamra F.: 22 (sub: 10x jump-stretch strict pull-up, red/blue, 20x 4-count flutterkick, 4 rounds, 30″ N-hold, max pushup)
    Randy F.: 145-145-150-lbs., 2:05 (sub: 30″ N-hold)
    Peter H.: 155-160-160-lbs., 3:20 (sub: front squat)
    Krishnan S.: 155-160-160-lbs., 2:40 (sub: 30″ N-hold)
    Jeremy M.: 155-170x-165*-lbs., 2:25 (sub: 30″ L-hold)
    Greg F.: 23 (sub: 10x jump-stretch strict pull-up, red/blue, 20x 4-count flutterkick, 4 rounds, 30″ N-hold, max pushup)
    Evan J.: 135-140-140-lbs., 43 (sub: front squat, 30″ N-hold, max pushup)
    Alissa G.: 135-140*-135-lbs., 4:05 (sub: 30″ L-hold)

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