for time:
21-15-9
deadlift @ 225/155-lbs.
thruster @ 95/65-lbs.
for time:
21-15-9
deadlift @ 225/155-lbs.
thruster @ 95/65-lbs.
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When performing snatches, try not to do this:
http://deadspin.com/5932575/weightlifter-matthias-steiner-dropped-432-pounds-on-the-back-of-his-head-somehow-got-back-up
Ouch!
See, I never allowed myself to think of that as a possibility until I watched that. I guess it’s kind of hard to bail when the bar weighs 432lbs! BIG ouch!
Rob, I seem to you recall doing something very similar a few months ago…Albeit with slightly less weight, and significantly less drama.
That’s true, I recall it was a few pounds less.
–Scores–
Matthew W.: 9:48
John G.: 9:59 (205-lbs., 75-lbs.)
James C.: 7:39 (185-lbs., 95-lbs.)
Borja G.: dnf
Ted K.: 7:47 (165-lbs., 65-lbs.)
Matt H.: 8:03 (165-lbs., 65-lbs.)
Larry B.: dnf
Steve M.: 6:56 (165-lbs., 65-lbs.)
John P.: 5:21 (155-lbs., 75-lbs.)
Jon H.: 6:43 (155-lbs., 75-lbs.; sub: front squat)
Christine S.: 5:56 (125-lbs., 55-lbs.)
Robert W.: 9:12 (115-lbs., 65-lbs.; sub: push press)
Jon A.: 6:19 (85-lbs., 45-lbs.; sub: push press)
Emily N.: 7:37 (35-lb. dbs, 20-lb. dbs)
Tamra F.: 6:10 (35-lbs., 25-lb. dbs; sub: kneeling swing, seated shoulder press)
Nick D.: 7:12 (105-lbs., 30-lb. dbs)
Glenn C.: 8:05 (185-lbs., 65-lbs.)
Shawn C.: 7:57 (155-lbs., 65-lbs.)
Rob K.: 8:45 (155-lbs.; 75-lbs.)
Josh M.: dnf
Jason C.: 8:45 (155-lbs., 75-lbs.; 21-15)
Holmes H.: dnf
Julie G.: 5:55 (95-lbs., 45-lbs.; sub: push press)
Ty C.: 9:36 (155-lbs., 65-lbs.)
Set S.: 9:01 (95-lbs., 45-lbs.)
Valentina F.: 9:59 (85-lbs., 45-lbs.)
Kaisa A.: 7:26 (105-lbs., 45-lbs.)
Brett P.: 9:13 (175-lbs., 30-lb. dbs)
Matthew C.: 9:30 (185-lbs., 85-lbs.)
Brian T.: 7:36 (185-lbs., 85-lbs.)
Johnny A.: dnf
Joe K.: 6:06 (155-lbs., 75-lbs.)
Brett B.: 9:21 (145-lbs., 65-lbs.)
Mark W.: 6:04 (145-lbs., 65-lbs.)
Alissa G.: 9:30 (135-lbs.)
Jen M.: dnf
Jared S.: 7:32 (115-lbs., 55-lbs.; 21-15)
Katie M.: dnf
Keena S.: 7:15 (sub: hanging knee raise, 1/2x atomic pushup)
David O.: 8:42 (195-lbs., 85-lbs.)
Dave R.: 7:01 (sub: front squat)
Chris C.: 7:42
Bill G.: 6:36
Jim C.: 9:02
Michael F.: 9:24
Erez Y.: 9:43 (185-lbs., 85-lbs.)
Mark L.: 6:26 (155-lbs., 65-lbs.)
Kevin M.: 5:57 (115-lbs., 55-lbs.)
Alex S.: 5:33 (115-lbs., 55-lbs.)
John Gr.: 6:13 (95-lbs., 45-lbs.; sub: push press)
Noreen S.: 6:52 (85-lbs., 45-lbs.)
David S.: 6:33 (185-lbs., 85-lbs.)
Eric M.: dnf
Lee P.: dnf
Sean F.: 6:28 (175-lbs., 75-lbs.)
Ivy F.: 6:37
Danny M.: 8:20 (145-lbs., 65-lbs.)
Drew B.: 5:57 (115-lbs., 65-lbs.; sub: front squat)
Jenn J.: 9:19 (105-lb.s, 45-lbs.)
Candida M.: 5:40 (85-lbs., 45-lbs.)
James H.: 5:00 (135-lbs., 65-lbs.; sub: push press)
Katherine S.: 6:57 (75-lbs., 20-lb. db; sub: single-arm thruster)
Rocio Q.: 7:25 (65-lbs., 35-lbs.; sub: front squat)
JC L.: 8:50 (145-lbs., 65-lbs.)
Bryan K.: dnf
Kit H.: 5:19 (65-lbs.)
Greg F.: 9:58 (65-lbs.; sub: inchworm, push press)
Mark Co.: 7:32 (185-lbs., 85-lbs.)
Peter H.: 6:50 (75-lbs.; sub: inchworm + pushup)
Evan J.: 5:54 (95-lbs., 45-lbs.)
Scott T.: 4:56 (95-lbs., 45-lbs.; 15-12-9)
Jeremy M.: 7:03 (125-lbs., 65-lbs.)
Krishnan S.: 8:56 (125-lbs., 65-lbs.)
Notes for today:
–10-minute time limit
–DNF Scores:
Borja G.: 2/9x deadlift
Josh M.: 4/9x deadlift (205-lbs.)
Holmes H.: 12/15x thruster (95-lbs.)
Johnny A.: 9/9x deadlift (155-lbs., 75-lbs.)
Jen M.: 6/9x thruster (105-lbs., 55-lbs.)
Katie M.: 2/9x front squat (115-lbs., 55-lbs.; sub: front squat)
Eric M.: 1/9x thruster
Lee P.: 2/9x thruster (175-lbs., 75-lbs.)
Bryan K: 3/9x deadlift (95-lbs., 45-lbs.; sub: push press)