Tuesday, August 7, 2012


    • train2live | August 7, 2012 at 4:18 pm


    • alissa g. | August 7, 2012 at 5:35 pm

      See, I never allowed myself to think of that as a possibility until I watched that. I guess it’s kind of hard to bail when the bar weighs 432lbs! BIG ouch!

    • T | August 7, 2012 at 9:50 pm

      Rob, I seem to you recall doing something very similar a few months ago…Albeit with slightly less weight, and significantly less drama.

      • Rob | August 8, 2012 at 9:03 am

        That’s true, I recall it was a few pounds less.

  1. b-kay | August 7, 2012 at 9:57 pm

    Matthew W.: 9:48
    John G.: 9:59 (205-lbs., 75-lbs.)
    James C.: 7:39 (185-lbs., 95-lbs.)
    Borja G.: dnf
    Ted K.: 7:47 (165-lbs., 65-lbs.)
    Matt H.: 8:03 (165-lbs., 65-lbs.)
    Larry B.: dnf
    Steve M.: 6:56 (165-lbs., 65-lbs.)
    John P.: 5:21 (155-lbs., 75-lbs.)
    Jon H.: 6:43 (155-lbs., 75-lbs.; sub: front squat)
    Christine S.: 5:56 (125-lbs., 55-lbs.)
    Robert W.: 9:12 (115-lbs., 65-lbs.; sub: push press)
    Jon A.: 6:19 (85-lbs., 45-lbs.; sub: push press)
    Emily N.: 7:37 (35-lb. dbs, 20-lb. dbs)
    Tamra F.: 6:10 (35-lbs., 25-lb. dbs; sub: kneeling swing, seated shoulder press)
    Nick D.: 7:12 (105-lbs., 30-lb. dbs)
    Glenn C.: 8:05 (185-lbs., 65-lbs.)
    Shawn C.: 7:57 (155-lbs., 65-lbs.)
    Rob K.: 8:45 (155-lbs.; 75-lbs.)
    Josh M.: dnf
    Jason C.: 8:45 (155-lbs., 75-lbs.; 21-15)
    Holmes H.: dnf
    Julie G.: 5:55 (95-lbs., 45-lbs.; sub: push press)
    Ty C.: 9:36 (155-lbs., 65-lbs.)
    Set S.: 9:01 (95-lbs., 45-lbs.)
    Valentina F.: 9:59 (85-lbs., 45-lbs.)
    Kaisa A.: 7:26 (105-lbs., 45-lbs.)
    Brett P.: 9:13 (175-lbs., 30-lb. dbs)
    Matthew C.: 9:30 (185-lbs., 85-lbs.)
    Brian T.: 7:36 (185-lbs., 85-lbs.)
    Johnny A.: dnf
    Joe K.: 6:06 (155-lbs., 75-lbs.)
    Brett B.: 9:21 (145-lbs., 65-lbs.)
    Mark W.: 6:04 (145-lbs., 65-lbs.)
    Alissa G.: 9:30 (135-lbs.)
    Jen M.: dnf
    Jared S.: 7:32  (115-lbs., 55-lbs.; 21-15)
    Katie M.: dnf
    Keena S.: 7:15 (sub: hanging knee raise, 1/2x atomic pushup)
    David O.: 8:42 (195-lbs., 85-lbs.)
    Dave R.: 7:01 (sub: front squat)
    Chris C.: 7:42
    Bill G.: 6:36
    Jim C.: 9:02
    Michael F.: 9:24
    Erez Y.: 9:43 (185-lbs., 85-lbs.)
    Mark L.: 6:26 (155-lbs., 65-lbs.)
    Kevin M.: 5:57 (115-lbs., 55-lbs.)
    Alex S.: 5:33 (115-lbs., 55-lbs.)
    John Gr.: 6:13 (95-lbs., 45-lbs.; sub: push press)
    Noreen S.: 6:52 (85-lbs., 45-lbs.)
    David S.: 6:33 (185-lbs., 85-lbs.)
    Eric M.: dnf
    Lee P.: dnf
    Sean F.: 6:28 (175-lbs., 75-lbs.)
    Ivy F.: 6:37
    Danny M.: 8:20 (145-lbs., 65-lbs.)
    Drew B.: 5:57 (115-lbs., 65-lbs.; sub: front squat)
    Jenn J.: 9:19 (105-lb.s, 45-lbs.)
    Candida M.: 5:40 (85-lbs., 45-lbs.)
    James H.: 5:00 (135-lbs., 65-lbs.; sub: push press)
    Katherine S.: 6:57 (75-lbs., 20-lb. db; sub: single-arm thruster)
    Rocio Q.: 7:25 (65-lbs., 35-lbs.; sub: front squat)
    JC L.: 8:50 (145-lbs., 65-lbs.)
    Bryan K.: dnf
    Kit H.: 5:19 (65-lbs.)
    Greg F.: 9:58 (65-lbs.; sub: inchworm, push press)
    Mark Co.: 7:32 (185-lbs., 85-lbs.)
    Peter H.: 6:50 (75-lbs.; sub: inchworm + pushup)
    Evan J.: 5:54 (95-lbs., 45-lbs.)
    Scott T.: 4:56 (95-lbs., 45-lbs.; 15-12-9)
    Jeremy M.: 7:03 (125-lbs., 65-lbs.)
    Krishnan S.: 8:56 (125-lbs., 65-lbs.)

    • b-kay | August 7, 2012 at 10:00 pm

      Notes for today:
      –10-minute time limit
      –DNF Scores:
      Borja G.: 2/9x deadlift
      Josh M.: 4/9x deadlift (205-lbs.)
      Holmes H.: 12/15x thruster (95-lbs.)
      Johnny A.: 9/9x deadlift (155-lbs., 75-lbs.)
      Jen M.: 6/9x thruster (105-lbs., 55-lbs.)
      Katie M.: 2/9x front squat (115-lbs., 55-lbs.; sub: front squat)
      Eric M.: 1/9x thruster
      Lee P.: 2/9x thruster (175-lbs., 75-lbs.)
      Bryan K: 3/9x deadlift (95-lbs., 45-lbs.; sub: push press)


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