2x power clean + 4x squat clean + 8x deadlift
1-1-1-1-1
In this workout, you may rest anywhere but on the floor, even to re-grip.
Compare results to October 14, 2011.
2x power clean + 4x squat clean + 8x deadlift
1-1-1-1-1
In this workout, you may rest anywhere but on the floor, even to re-grip.
Compare results to October 14, 2011.
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Now I remember why I didn’t do this WOD! Emma was 4 days old! Glad I was able to slug this out with Wiggins, Borja, and Brian T. At 6am. It was brutal one.
Jim C. @ Iron Tribe CrossFit Birmingham, AL
20 press, 115/75
20 bent-over row, 115/75
run 400m
20 push press
20 bent-over row
run 400m
20 push jerk
20 bent-over row
10:03 (but afterwards it occurred to me I may have been using a ladies bar)
–Scores–
Matthew W.: 155-175-185x-185-195x-lbs.
Michael F.: 145-150-140-140-135-lbs.
Brian T.: 145-155-160x-160-135-lbs.
Borja G.: 145-155-160x-150-150x-lbs.
Derek B.: 135-145-150-160-165x-lbs.
John G.: 135-140x-125-125-125-lbs.
Holmes H.: 85-95-100-105-110x-lbs.
Joe T.: 85-95-105-115x-105-lbs.
Nick D.: 85-95x-95-105-115x-lbs.
Molly B.: 55-65-65-65-65-lbs.
Shawn J.: 65-65-70-75-75-lbs.
Jen M.: 75-85-85-80-80-lbs.
Drew B.: 65-75-75-x-x-lbs. (sub: 4x power clean + 8x deadlift)
John Gr.: 65-65-65-75-80-lbs. (sub: 4x power clean + 8x deadlift)
Ali H.: 55-65-65-55-55-lbs. (sub: 4x power clean + 8x deadlift)
Jared S.: 65-75-85-85-65-lbs.
Jon H.: 115-125-135-140x-140x-lbs.
Larry B.: 115-125-135x-135-140x-lbs.
Robert W.: 105-115-115-115-115-lbs. (sub: 4x power clean + 8x deadlift)
Emily N.: 45-55-65-65-65-lbs.
Jon A.: 45-55-65-65-65-lbs. (sub: 4x power clean + 8x deadlift)
Rob K.: 135-115-115-115-115-lbs.
David O.: 115-135-150-160-165-lbs.
Set S.: 65-75-80-80x-75-lbs.
Greg F.: 65-75-85-75-75-lbs.
Bill G.: 165-175-185-165-x-lbs. (sub: unconnected reps)
Chris T.: 145-155-155-x-x-lbs.
Steve M.: 135-150-155x-145-135-lbs.
Matthew C.: 135-155-165x-160-160x-lbs.
Joe K.: 115-125-135-145-150-lbs.
Jason C.: 115-125x-115-115-115-lbs.
Ivy F.: 115-125-130x-125-x-lbs.
Alissa G.: 95-105x-95-95-95x-lbs.
Christine S.: 90x-90-100-105-95-lbs.
David S.: 140x-135-140x-140-145x-lbs.
Mark Co.: 135-145x-145-150-155x-lbs.
Daniel H.: 115-120-125-110-115-lbs.
Kathleen K.: 55-65-65-65-70-lbs. (sub: 4x power clean + 8x deadlift)
Dave R.: 165-175-180-165-165-lbs.