Friday, August 10, 2012


  1. mjfrias15 | August 10, 2012 at 11:48 am

    Now I remember why I didn’t do this WOD! Emma was 4 days old! Glad I was able to slug this out with Wiggins, Borja, and Brian T. At 6am. It was brutal one.

  2. jimc2 | August 10, 2012 at 2:19 pm

    Jim C. @ Iron Tribe CrossFit Birmingham, AL

    20 press, 115/75
    20 bent-over row, 115/75
    run 400m
    20 push press
    20 bent-over row
    run 400m
    20 push jerk
    20 bent-over row

    10:03 (but afterwards it occurred to me I may have been using a ladies bar)

  3. b-kay | August 10, 2012 at 9:25 pm

    Matthew W.: 155-175-185x-185-195x-lbs.
    Michael F.: 145-150-140-140-135-lbs.
    Brian T.: 145-155-160x-160-135-lbs.
    Borja G.: 145-155-160x-150-150x-lbs.
    Derek B.: 135-145-150-160-165x-lbs.
    John G.: 135-140x-125-125-125-lbs.
    Holmes H.: 85-95-100-105-110x-lbs.
    Joe T.: 85-95-105-115x-105-lbs.
    Nick D.: 85-95x-95-105-115x-lbs.
    Molly B.: 55-65-65-65-65-lbs.
    Shawn J.: 65-65-70-75-75-lbs.
    Jen M.: 75-85-85-80-80-lbs.
    Drew B.: 65-75-75-x-x-lbs. (sub: 4x power clean + 8x deadlift)
    John Gr.: 65-65-65-75-80-lbs. (sub: 4x power clean + 8x deadlift)
    Ali H.: 55-65-65-55-55-lbs. (sub: 4x power clean + 8x deadlift)
    Jared S.: 65-75-85-85-65-lbs.
    Jon H.: 115-125-135-140x-140x-lbs.
    Larry B.: 115-125-135x-135-140x-lbs.
    Robert W.: 105-115-115-115-115-lbs. (sub: 4x power clean + 8x deadlift)
    Emily N.: 45-55-65-65-65-lbs.
    Jon A.: 45-55-65-65-65-lbs. (sub: 4x power clean + 8x deadlift)
    Rob K.: 135-115-115-115-115-lbs.
    David O.: 115-135-150-160-165-lbs.
    Set S.: 65-75-80-80x-75-lbs.
    Greg F.: 65-75-85-75-75-lbs.
    Bill G.: 165-175-185-165-x-lbs. (sub: unconnected reps)
    Chris T.: 145-155-155-x-x-lbs.
    Steve M.: 135-150-155x-145-135-lbs.
    Matthew C.: 135-155-165x-160-160x-lbs.
    Joe K.: 115-125-135-145-150-lbs.
    Jason C.: 115-125x-115-115-115-lbs.
    Ivy F.: 115-125-130x-125-x-lbs.
    Alissa G.: 95-105x-95-95-95x-lbs.
    Christine S.: 90x-90-100-105-95-lbs.
    David S.: 140x-135-140x-140-145x-lbs.
    Mark Co.: 135-145x-145-150-155x-lbs.
    Daniel H.: 115-120-125-110-115-lbs.
    Kathleen K.: 55-65-65-65-70-lbs. (sub: 4x power clean + 8x deadlift)
    Dave R.: 165-175-180-165-165-lbs.


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