nine rounds for time:
3x muscle-up
6x burpee + box jump, 36″ platform
nine rounds for time:
3x muscle-up
6x burpee + box jump, 36″ platform
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At Boling AFB Gym: 17:55 (sub: 3 prm static dip, 3 strict pull up red band, 24″ box)
–Scores–
Matthew W.: 15:21
Brian T.: 3 rounds
Rob K.: 14:10
Christine S.: 19:30 (28″; sub: 1/3x muscle-up)
Michael F.: 19:25 (sub: burpee + box jump only)
Mark Co.: 6 rounds (sub: banded muscle-up transition)
Borja G.: 19:12 (sub: 2x strict ctb pull-up)
Jon H.: 7 rounds (sub: 2x strict ctb pull-up)
Emily N.: 8 rounds (sub: 2x jump-stretch strict pull-up, green, step-up, 20″)
Noreen S.: 17:52 (20″; sub: 2x jump-stretch strict pull-up, green)
Molly B.: 8 rounds (sub: 2x jump-stretch strict pull-up, green, step-up, 20″)
Ali S.: 9:27 (20″; sub: 2x strict bodyrow, knee burpee + box jump; 5 rounds)
Dave R.: 15:08 (sub: 2/3x strict pull-up, 2x box jump)
Mark L.: 13:09
Andrew R.: 14:08 (sub: 1/3x muscle-up)
Terry M.: 7 rounds (sub: banded muscle-up transition)
James H.: 6 rounds
Jared S.: 18:48 (24″; sub: 2x jump-stretch strict pull-up, blue)
Peter H.: 18:06 (30″; sub: 2x strict ctb pull-up)
Krishnan S.: 17:51 (28″; sub: 2x strict pull-up)
Tamra F.: 7 rounds (25-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x weighted sit-up)
Sean F.: 19:59 (sub: banded muscle-up transition)
Chris C.: 16:57 (sub: 1/3x muscle-up)
David S.: 7 rounds
Chris T.: 18:10 (32″; sub: banded muscle-up transition)
Greg F.: 7 rounds (28″; sub: 2x jump-stretch strict pull-up, blue)
Nick D.: 7 rounds (32″; sub: 2x strict ctb pull-up)
Ty C.: 7 rounds (sub: 2x strict pull-up)
Mike P.: 14:52 (sub: 2x ctb pull-up, 6 rounds, 2x strict ctb pull-up, 3 rounds)
Wayne C.: 19:04 (28″; sub: 9x corner/round)
Kit H.: 12:39 (25-lbs.; sub: 2x strict pull-up, 2x weighted sit-up)
Alissa G.: 6 rounds (32″; sub: 2x strict ctb pull-up)
Holmes H.: 6 rounds (32″; sub: 2x strict pull-up)
Shawn J.: 5 rounds (24″; sub: sub: 2x jump-stretch strict pull-up, red, knee pushup burpee + box jump)
Alex S.: 7 rounds (30″; sub: 2x strict pull-up)
Notes for today:
–20-minute time limit
–scored by time to completion or as many rounds as possible in 20 minutes