Congratulations Joana S., for completing our Elements Workshop curriculum!
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power snatch + 5x overhead squat
1-1-1-1-1-1-1-1
Congratulations Joana S., for completing our Elements Workshop curriculum!
—
power snatch + 5x overhead squat
1-1-1-1-1-1-1-1
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Shawn C. (Ptown MA) 7:33 (partial SLS)
–Scores–
Jon H.: 65-75-80-80-80-80-70-lbs.
Ted K.: 65-65-70-70-60-60-60-lbs.
Noreen S.: 55-60-60-60-65-70x-65*-lbs.
Emily N.: 50-50-50-50-50-50-50-lbs. (sub: 3x power snatch)
Shawn J.: 30-35-40-45-40-40-35-lbs.
Valentina F.: 40-40-40-40-40-40-40-lbs.
David O.: 75-85-95-105-105x-85-lbs.
Joe K.: 70-70-75-80-80-85-90-lbs.
Drew P.: 115-135-145-150-155-160-165x-lbs.
Ralph B.: 95-110-120-130-140-x-x-lbs. (sub: power clean + 5x front squat)
Chris T.: 75-80-85-90-90-95x-95-lbs.
Alex S.: 55-65-70-75-80-85-90-lbs.
Bill G.: 150-175-190x-175-175-175-175-lbs.
Borja G.: 95-105-115-125-130-135-135-lbs.
Derek B.: 95-105-115-125x-125-130x-130-lbs.
Matthew W.: 185-205-205-205-205-x-x-lbs. (sub: power clean + 5x front squat)
Alex M.: 110x-110-95-95-95-95-95-lbs.
Larry B.: 85-95-95-85-85-85-85-lbs.
Matt H.: 85-95-85-85-90-90x-90-lbs.
Mike P.: 50-55-60-65-70-75-75-lbs.
Jason C.: 60-65-70-75-65-75-80-lbs.
Nick D.: 45-55-65-70-75-70-45-lbs.
Holmes H.: 90-95-97x-100x-95-95-95-lbs.
Terry M.: 70-75-80-85-90-95-95x-lbs.
Joe T.: 45-50-55-60-65-70-75-80-lbs. (sub: 3x power snatch)
Dave R.: 105-115-125-135-140-145-150-lbs.
Joseph P.: 85-85-85-85-90-90-90-lbs. (sub: 2x muscle snatch)
Christine S.: 60-65-70-75-80-80x-75x-lbs.
Brian T.: 115-125-130-135-140-145x-145*-lbs.
John G.: 105-115-125-130-135-140-145*-lbs.
Jim C.: 115-125-135-145-145-150x-150*-lbs.
Chris C.: 115-120-125-130-135-135*-115-lbs.
Chap G.: 105-100-105-110-110x-115-115-lbs.
Steve M.: 75-85-95-105-115-120x-120*-lbs.
Mark L.: 75-85-95-95-95-95-95*-lbs.
Jared S.: 45-45-55-75-75*-65-65-lbs.
James H.: 65-75-85-95-105x-105-110x-lbs.
Brett B.: 65-70-75-65-70-75-75-lbs.
Jim D.: 55-60-65-65-70-70x-70x-lbs.
Arvin G.: 50-55-60-65-70x-70-75x-lbs.
Lee P.: 65-70-75-85x-85-90-95*-lbs.
Kit H.: 65-65-65-65-65-65-65-lbs. (sub: muscle snatch + 5x overhead squat)
Erez Y.: 18:58 (sub: 400m walking lunge)
Wayne C.: 115-130-135-125-125-125-125-lbs. (sub: power clean + 5x front squat)
Sean F.: 95-115-130-135-x-x-x-lbs. (sub: power clean + front squat)
Ivy F.: 85-90-90-90-95-95-95*-lbs.
Jen M.: 55-65-70-75x-65-70-70-lbs.
Molly B.: 50-50-50x-45-48-48-48-lbs. (sub: 3x power snatch)
Ali H.: 35-45-45-52.5-60*-50-x-lbs. (sub: 3x power snatch)
Joana S.: 15-15-25-25-25-25-25-lbs. (sub: 3x power snatch)
Bryan K.: 35-40-45-50-50-55-55-55-lbs. (sub: 3x power snatch)
Katie M.: 45-55-65-35-35-35-35-lbs. (sub: power clean + 5x front squat)
Tamra F.: 23:25 (sub: 10x incline bridge + 5x rotational pushup + 15x sit-up)
Evan J.: 45-55-55-65-70-75*-lbs. (sub: 3x power snatch)
Scott T.: 50-55x-50-55-55-55-60x-lbs. (sub: 3x power snatch)
Alissa G.: 55-65-75-80-85-85*-80-lbs.
Krishnan S.: 55-65-75-80-85-90-95*-lbs.
Mark Co.: 75-85-95-105-115-120-125x-lbs.
Ricky B.: 65-75-75-80-85-90-95-lbs.
Ty C.: 60-65-70-75x-65-75-85-lbs.
Randy F.: 45-65-85-85*-85x-x-x-lbs. (sub: 3x power snatch)
Set S.: 45-55-60x-60-50-50-50-lbs.