for time:
10 rounds:
5x pull-up
10x pushup
5x swing @ 70/55-lbs.
+ 150x double under
for time:
10 rounds:
5x pull-up
10x pushup
5x swing @ 70/55-lbs.
+ 150x double under
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Shawn C. 17:28 (sub pull w/1x wall climb)
–Scores–
Borja G.: 18:05
Alex M.: 15:14
Josh M.: 14:43
Jon H.: 21:10 (45-lbs.)
John G.: 17:17 (55-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x double under)
Ben H.: 18:26 (45-lbs.; sub: jumping pull-up, 1/2x pushup)
Larry B.: 16:28 (45-lbs.; sub: 1/2x pushup, 1/2x double under)
Ted K.: 16:48 (35-lbs.; sub: 1/2x tuck jump)
Campbell R.: 17:50 (35-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x tuck jump)
Keena S.: 18:31 (sub: jumping pull-up, no swing, squat)
Robert W.: 9:36 (35-lbs.; sub: no swing, no double under, 7 rounds )
Emily N.: 16:54 (25-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x squat)
Scott T.: 14:15 (35-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x squat)
Ben H.: 17:28 (45-lbs.; sub: jumping pull-up)
Matthew W.: 21:14 (sub: 1/2x double under)
Neil A.: 20:21
David O.: 21:50 (55-lbs.; sub: 1/3x double under)
Jason C.: 16:21 (45-lbs.; 1/2x double under)
Nick D.: 20:16 (40-lbs.; sub: 1/2x double under)
Holmes H.: 17:25 (45-lbs.; sub: 1/2x double under)
Terry M.: 21:11 (45-lbs.; sub: 1/2x double under)
Steve M.: 21:25 (45-lbs.; sub: 1/6x double under + 1/3x tuck jump)
Valentina F.: 13:37 (25-lbs.; sub: jumping pull-up, 1/2x knee pushup, 1/2x tuck jump)
Keith W.: 16:51 (35-lbs.; sub: 1/2x tuck jump)
Mike P.: 13:52 (35-lbs.; sub: 1/2x double under)
Joe T.: 12:38 (35-lbs.; sub: jumping pull-up, 1/2x tuck jump)
Molly B.: 16:47 (25-lbs; sub: jumping pull-up, 1/2x pushup, 1/2x squat)
Kirsten P.: 9:59 (25-lbs.; sub: jumping pull-up, 1/2x pushup, squat)
Bill G.: 17:04 (sub: no pull-up, 2x weighted lunge)
Matthew C.: 23:20
Alissa G.: 23:29 (sub: 1/3x double under)
Joe K.: 21:42 (45-lbs.; sub: 1/2x tuck jump)
Jen M.: 21:35 (35-lbs.; sub: 1/2x pushup)
Set S.: 20:57 (35-lbs.; sub: jumping pull-up, 1/2x pushup, 1/15x double under, 13/30x tuck jump)
Shawn J.: 22:07 (35-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x squat)
Mark W.: 23:03 (40-lbs; sub: jumping pull-up, 1/2x sit-up)
Jared S.: 17:00 (35-lbs.; sub: jumping pull-up, 1/2x tuck jump)
Drew P.: 20:00
Ralph B.: 23:40 (55-lbs.; sub: 1/3x double under)
Alex S.: 21:18 (35-lbs.; sub: 1/2x tuck jump)
Travis O.: 16:03 (35-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x tuck jump)
Jeremy M.: 13:06 (35-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x tuck jump)
Dave R.: 18:41 (55-lbs., 75-lbs.; sub: 3/5x strict pull-up, push press)
Michael F.: 13:13
Brian T.: 14:30
Jim C.: 13:41
David S.: 16:09
Rob K.: 14:01
James H.: 18:50 (45-lbs.)
Eric M.: 15:36 (55-lbs.; sub: 3/5x strict pull-up)
Kit H.: 16:43 (45-lbs.; sub: jumping pull-up, 1/2x squat)
Johnny A.: 14:59 (45-lbs.; sub: 1/2x tuck jump)
Mark L.: 17:00 (45-lbs.)
Andrew R.: 16:19 (sub: 1/2x double under)
Sean F.: 20:28 (55-lbs.)
Ivy F.: 19:08 (sub: jumping pull-up, 1/2x pushup, 1/2x double under)
Danny M.: 18:33 (45-lbs.)
Spencer S.: 19:48 (45-lbs.; sub: 2/5x strict pull-up)
Brett B.: 19:08 (45-lbs.; sub: 3/5x strict pull-up, 1/3x double under)
Wayne C.: 20:21 (40-lbs.; sub: 2x sit-up, single-arm russian swing, 1/2x double under)
Arvin G.: 17:58 (35-lbs.; sub: 2/5x strict pull-up, 1/2x tuck jump)
Drew B.: 11:42 (35-lbs.; sub: jumping pull-up, 1/2x pushup, run, tuck jump)
JC L.: 15:29 (35-lbs.; sub: jumping pull-up, 1/2x pushup, tuck jump)
Ali H.: 12:38 (25-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x squat)
Bryan K.: 18:47 (35-lbs.; sub: jumping pull-up, 1/2x pushup, 1/2x wall squat)
Evan J.: 18:57 (35-lbs.; sub; jumping pull-up, 1/2x tuck jump)
Chris C.: 20:52
Mark Co.: 18:47 (sub: 1/2x double under)
Chris T.: 19:11 (55-lbs.; sub: 1/2x double under)
Sidra C.: 21:30 (sub: 1/2x double under)
Ricky B.: 22:01 (45-lbs.; sub: 1/2x pushup, 1/3x double under)
Randy F.: 21:58 (45-lbs.; sub: 1/3x double under)
Joana S.: 6:33 (25-lbs.; sub: jumping pull-up, 1/2x knee pushup, 1/3x squat; 5 rounds)