front squat
2-2-2
then, five rounds; as many repetitions as possible:
30″ box jump, 20″ platform
—10″ rest—
30″ medicine ball squat @ 20-lbs.
—10″ rest—
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
–Scores–
Alex M.: 235-250-260*-lbs., 221
Chap G.: 240-255-265*-lbs., 131
Michael F.: 235-245-245x-lbs., 197
Borja G.: 225-225x-205-lbs., 171
Derek B.: 195-210-210x-lbs., 155
Jon H.: 195-210-220x-lbs., 140
John G.: 185-195-195-lbs., 111
Matt H.: 150-160-160-lbs., 110
Larry B.: 155-165-175-lbs., 127
Ted K.: 130-140-145-lbs., 150 (sub: step-up)
Robert W.: 14:30, 153 (14-lbs.; sub: 50x strict toes-to-bar, step-up)
Scott T.: 120-130-130-lbs., 135 (14-lbs.)
Christine S.: 130-135-135-lbs., 175
Noreen S.: 100-105-110*-lbs., 120 (sub: step-up)
Keena S.: 161 (30-lb. db, 14-lbs.; sub: 10x squat with 3″ hold + 30″ N-hold, 7 rounds, step-up)
Nick D.: 170-185-195*-lbs., 160
Neil A.: 220-210-210-lbs., 160
Terry M.: 205-220-230-lbs., 154 (sub: back squat)
Sidra C.: 185-195x-185-lbs., 127
Josh M.: 180-190x-180-lbs., 202
Jason C.: 160-170-180*-lbs., 167
Joe T.: 180-195-205*-lbs., 142
Keith W.: 155-170-170*-lbs., 150
Holmes H.: 140-145*-135-lbs., 130
Kirsten P.: 105-115-115-lbs., 106 (14-lbs.)
Mayra C.: 75-80-80-lbs., 109 (14-lbs.)
Valentina F.: 85-95-95-lbs., 125
Molly B.: 80-85-85-lbs., 94 (14-lbs.; sub: step-up)
Drew P.: 240-230-235x-lbs., 157
Bill G.: 240-250-250-lbs., 158
Chris T.: 210-210-195-lbs., 145
David O.: 205-210-185-lbs.
Ralph B.: 170-175-175-lbs., 135
Lee P.: 190-200-200*-lbs.
Joe K.: 160-170-160-lbs., 142
Johnny A.: 190-190-190x-lbs., 117
Steve M.: 180-190-190x-lbs., 137
Katie M.: 65-75-75-lbs., 130 (14-lbs.; sub: step-up)
Chris C.: 270-280-280-lbs., 187
Jim C.: 215-230-240x*-lbs., 215
Brian T.: 185-195-195x-lbs., 156
Ivy F.: 165-165-170-lbs., 123
Jared S.: 140-150-155*-lbs., 140
Mark L.: 155-165-175*-lbs., 193
Alex S.: 170-180-190*-lbs., 150
Eric M.: 185-185*-185x-lbs., 133
Sean F.: 185-185-190x-lbs., 137
Kit H.: 220-235-245*-lbs., 159
Wayne C.: 160-170-180-lbs., 134
Brett B.: 160-160-160-lbs., 156
Arvin G.: 145-155-155x-lbs., 144
Danny M.: 125-135-135*-lbs., 169
Drew B.: 145-155-165*-lbs., 135
Candida M.: 75-75-80-lbs., 164
Krishnan S.: 150-155-160*-lbs., 139
Alissa G.: 125-135-135*-lbs., 169
Mark Co.: 215-225-230x-lbs., 175
John P.: 165-175x-160-lbs., 160
Spencer S.: 180-190-195*-lbs., 127
Evan J.: 155-165-175*-lbs., 135
Set S.: 95-100*-105x-lbs., 91
Joana S.: 55-55-55-lbs., 95 (10-lbs.; sub: step-up)
Tamra F.: 10:10, 137 (sub: 10x flutter kick + 10x single-leg rdl; 7 rounds; superman, bodyrow)
Dave R.: 270-280x-255-lbs., 212
Matthew C.: 230-240-250x*-lbs., 142
David S.: 225-225-225-lbs., 168
Lisa C.: 105-115-115*-lbs., 134 (14-lbs.; sub: step-up)
Shawn J.: 120-120-120*-lbs., 105 (14-lbs.)
Joseph P.: 115-115-115-lbs., 149 (sub: step-up)