Thursday, August 16, 2012

One Response

1. –Scores–
   Jon H.: 60x-50-60*-lbs., 4 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
   Sidra C.: 35x-35-35*-lbs., 2 rounds +… 4x “N” pull-up (sub: “N” pull-up)
   Borja G.: 45x-40-45*-lbs., 4 rounds +… 50m run (sub: prom hspu, 1 x 45-lb. plate, “N” pull-up)
   Matt H.: 45-50-55x-lbs., 5 rounds (35-lb. dbs; sub: shoulder press, strict pull-up)
   Derek B.: 20-25-30x-lbs., 3 rounds +… 100m run (35-lb. dbs; sub: shoulder press, strict pull-up)
   Ted K.: 30-30x-25-lbs., 3 rounds +… 3x “N” pull-up (30-lb. dbs; sub: shoulder press, “N” pull-up)
   John G.: 3 rounds +… 1x pull-up (35-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, blue)
   Scott T.: 3 rounds + 5x shoulder press (25-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, jump-stretch strict pull-up, blue)
   Campbell R.: 4 rounds (25-lb. dbs; sub: jump-stretch strict chin-up, green practice, shoulder press, strict bodyrow)
   Noreen S.: 2 rounds +… 15x sit-up (20-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, strict bodyrow, 25x sit-up)
   Emily N.: 3 rounds +… 150m run (15-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, jump-stretch strict pull-up, green)
   Katie M.: 2 rounds +… 100m run (20-lb. dbs; sub: monster strict chin-up, 2x orange practice, shoulder press, jump-stretch strict pull-up, red)
   Andrew R.: 65-75-75x-lbs., 5 rounds +… 25m run
   Rob K.: 100x-90-95x-lbs., 4 rounds (sub: prom hspu, 1 x 45-lb. plate)
   Jason C.: 60-65-70-lbs., 5 rounds (sub: prom hspu, 1 x 25-lb. plate)
   Neil A.: 35-35-45x-lbs., 3 rounds +… 100m run (sub: prom hspu, 1 x 35-lb. plate)
   David O.: 45-55x-50-lbs., 5 rounds +… 1x pull-up (40-lb. dbs; sub: shoulder press, strict pull-up)
   Glenn C.: 30-35-40-lbs., 4 rounds +… 50m run (35-lb. dbs; sub: shoulder press, strict pull-up)
   Holmes H.: 25-30-35x-lbs., 3 rounds + 3x pull-up (sub: prom hspu, 1 x 45-lb. plate, strict pull-up)
   Mike P.: 65x-60-55-lbs., 5 rounds +… 50m run (35-lb. dbs; sub: shoulder press, “N” pull-up)
   Kirsten P.: 3 rounds +… 100m run (25-lb. dbs; sub: jump-stretch strict chin-up, blue practice, shoulder press, jump-stretch strict pull-up, green)
   Matthew W.: 90-95x-95x-lbs., 6 rounds + 5x “L” pull-up
   Drew P.: 45-45-45x-lbs., 4 rounds + 5x hspu
   Ralph B.: 70x-60-62.5x-lbs., 4 rounds +… 150m run (40-lb. dbs; sub: shoulder press)
   Alex S.: 15-20x-15-lbs., 5 rounds + 3x shoulder press (30-lb. dbs; sub: shoulder press, strict pull-up)
   Erez Y.: 17:30, 3 rounds +… 100m run (sub: 7x incline bridge, 14x squat jump, 10 rounds, 3x hollow rock, 3x superman)
   Jim C.: 115-125-137.5x-lbs., 7 rounds
   James H.: 65-70-75-lbs., 4 rounds + 3x hspu
   Brian T.: 65-70-75x-lbs., 5 rounds +… 150m run
   Michael F.: 55-60x-60x-lbs., 6 rounds (sub: no “L” pull-up)
   Matthew C.: 45-60x-50x-lbs., 6 rounds + 2x hspu (sub: 2x strict bodyrow)
   Steve M.: 60-62.5-65x-lbs., 4 rounds + 5x shoulder press (35-lb. dbs; sub: shoulder press)
   Christine S.: 50-55x-50x-lbs., 3 rounds + 4x hspu
   Tamra F.: 3 rounds +… 7x sit-up (25-lb. dbs; sub: jump-stretch strict chin-up, red, shoulder press, jump-stretch strict pull-up, blue)
   Mark L.: 60-55x-50-lbs., 6 rounds
   Sean F.: 50x-45x-35-lbs., 3 rounds +… 150x run (sub: prom hspu, 1 x 45-lb. plate)
   Nick D.: 40-55x-35-lbs., 4 rounds +… 1x pull-up (sub: prom hspu, 1 x 25-lb. plate)
   Joseph P.: 60-70-80-lbs., 3 rounds +… 50m run (sub: atomic pushup, “N” pull-up)
   John P.: 55-60-70x-lbs., 5 rounds +… 200m run (35-lb. dbs; sub: shoulder press, strict pull-up)
   Jen M.: 4 rounds (25-lb. dbs; sub: jump-stretch strict chin-up, red, practice shoulder press, jump-stretch strict pull-up, blue)
   Brett B.: 50x-45x-45-lbs., 4 rounds +… 50m.run (30-lb. dbs; sub: shoulder press, strict pull-up)
   Kit H.: 55-65x-60-lbs., 4 rounds +… 4x “N” pull-up (40-lb. dbs; sub: shoulder press, “N” pull-up)
   JC L.: 25x-15-20-lbs., 3 rounds +… 5x pull-up (30-lb. dbs; sub: shoulder press, strict pull-up)
   Lee P.: 10-25-20x-lbs., 4 rounds (30-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
   Drew B.: 4 rounds +… 100m run (25-lb. dbs; sub: jump-stretch strict chin-up, red practice, front squat, jump-stretch strict pull-up, red)
   Wayne C.: 3 rounds +… 100m run (25-lbs.; sub: max single-leg squat, 3x hollow rock, 3x superman)
   Candida M.: 5 rounds +… 5x pull-up (20-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, red)
   Spencer S.: 50-65-55-lbs., 4 rounds +… 75m run (35-lb. dbs; sub: shoulder press, “N” pull-up)
   Eric M.: 70-85x-75x-lbs., 3 rounds +… 100m run (sub: prom hspu, 1 x 35-lb. plate
   David S.: 80-82.5-85x-lbs., 5 rounds + 1x hspu
   Mark Co.: 60-65x-70x-lbs., 4 rounds +… 100m run (sub: prom hspu, 1 x 45-lb. plate)
   Chris T.: 80-85-90x-lbs., 3 rounds +.. 75m run (sub: prom hspu, 1 x 45-lb. plate)
   Ricky B.: 5 rounds (30-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, red)
   Alissa G.: 25-25x-20-lbs., 3 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate, strict pull-up)
   Keena S.: 4 rounds (20-lb. dbs; sub: jump-stretch strict chin-up, red practice, shoulder press, jump-stretch strict pull-up, blue, 1′ plank hold)
   Ali H.: 4 rounds +… 100m run (15-lb. plate; sub: strict bodyrow practice, shoulder press, no pull-up)
   Joana S.: 4 rounds (15-lb. plate; sub: strict bodyrow practice, shoulder press, no pull-up)

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