for time:
50-35-20
wall ball @ 20/14-lbs.
pull-up
double under
for time:
50-35-20
wall ball @ 20/14-lbs.
pull-up
double under
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–Scores–
Michael F.: 19:05
Matthew W.: 18:24
Borja G.: 18:01
Alex M.: 16:19
Ted K.: 14:07 (14-lbs.; sub: tuck jump; 35-20-10)
Matt H.: 17:37 (35-20-10)
Larry B.: 9:58 (sub: jumping pull-up, tuck jump; 35-20-10)
Robert W.: 8:37 (sub: mb squat, jumping pull-up, lunge; 35-20-10)
Noreen S.: 12:14 (sub: jumping pull-up, lunge; 35-20-10)
Emily N.: 12:14 (sub: mb push press toss, jumping pull-up, lunge; 35-20-10)
Dave K.: 17:47
Rob K.: 18:16
Robbie S.: 12:30 (35-20-10)
Brett B.: 14:26 (14-lbs.; sub: tuck jump; 35-20-10)
Shawn J.: 14:40 (14-lbs.; sub: jumping pull-up, lunge; 35-20-10)
Kirsten P.: 11:55 (sub: jumping pull-up, tuck jump; 35-20-10)
Joe T.: 8:36 (sub: mb squat, jumping pull-up, tuck jump; 35-20-10)
Keith W.: 14:04 (sub: jumping pull-up, tuck jump; 35-20-10)
Shawn C.: 13:58 (sub: jumping pull-up, tuck jump; 35-20-10)
Holmes H.: 17:11 (sub: jumping pull-up; 35-20-10)
Jason C.: 12:55 (35-20-10)
Sidra C.: 17:06 (35-20-10)
Mike P.: 17:14 (35-20-10)
John P.: 16:01 (35-20-10)
Mayra C.: 11:47 (sub: mb squat, jumping pull-up; 35-20-10))
Bill G.: 10:05 (sub: no pull-up, 2x double under)
Johnny A.: 12:25 (sub: jumping pull-up; 35-20-10)
Jen M.: 13:03 (sub: jumping pull-up; 35-20-10)
Matthew C.: 15:19 (35-20-10)
Joe K.: 11:48 (sub: jumping pull-up; 35-20-10)
Jeremy M.: 9:40 (sub: jumping pull-up, tuck jump; 35-20-10)
Alex S.: 13:30 (sub: jumping pull-up, tuck jump; 35-20-10
Jon H.: 15:20 (35-20-10)
Dave R.: 17:25 (sub: 10x pull-up/round + jumping pull-up)
James H.: 21:08 (sub: mb squat)
Neil A.: 21:43 (sub: prom wall ball)
Ralph B.: 21:24 (35-20-10)
Jim C.: 16:09
Chris C.: 20:25 (sub: double under, 35-20-10; 50-35)
Andrew R.: 22:29 (sub: double under, 35-20-10)
Steve M.: 16:59 (35-20-10)
Jared S.: 12:35 (sub: jumping pull-up, tuck jump; 35-20-10)
Kevin M.: 12:59 (sub: jumping pull-up, tuck jump; 35-20-10)
Lisa C.: 11:10 (sub: jumping pull-up, tuck jump; 35-20-10)
John Gr.: 12:55 (14-lbs.; sub: mb squat, jumping pull-up, lunge; 35-20-10)
Josh M.: 21:05
David S.: 18:18
Sean F.: 21:00
Eric M.: 18:40 (sub: pull-up, 35-20-10)
Kit H.: 10:19 (sub: jumping pull-up, lunge; 35-20-10)
Jim D.: 11:26 (sub: jumping pull-up, tuck jump; 35-20-10)
Arvin G.: 11:24 (sub: jumping pull-up, tuck jump; 35-20-10)
Ali H.: 12:46 (sub: jumping pull-up; 35-20-10)
Candida M.: 7:13 (sub: mb squat, jumping pull-up, lunge; 35-20-10)
Bryan K.: 15:01 (14-lbs.; sub: mb squat, jumping pull-up, lunge; 35-20-10)
Mark Co.: 13:53 (35-20-10)
Chris T.: 13:06 (35-20-10)
Alissa G.: 16:20 (10-ft. target, 35-20-10)
Ricky B.: 13:27 (sub: jumping pull-up; 35-20-10)
Evan J.: 9:34 (14-lbs.; sub: jumping pull-up, tuck jump; 35-20-10)
Set S.: 12:31 (sub: jumping pull-up, tuck jump; 35-20-10)
Joana S.: 10:30 (10-lbs.; sub: mb squat, jumping pull-up, lunge, 35-20-10)
Keena S.: (8:23 10-lbs.; sub: mb squat, jumping pull-up; 35-20-10)
Erez Y.: 10:56 (25-lb. db; sub: single-arm thruster, lunge, 2-count flutterkick)
Tamra F.: 15:15 (sub: 2x superman, jump-stretch strict pull-up, green, v-up; 35-20)
Molly B.: 13:15 (sub: mb squat, jumping pull-up, lunge; 35-20-10)