Monday, August 20, 2012

1 Comment

  1. coach | August 21, 2012 at 5:56 am
     

    –Scores–
    Michael F.: 19:05
    Matthew W.: 18:24
    Borja G.: 18:01
    Alex M.: 16:19
    Ted K.: 14:07 (14-lbs.; sub: tuck jump; 35-20-10)
    Matt H.: 17:37 (35-20-10)
    Larry B.: 9:58 (sub: jumping pull-up, tuck jump; 35-20-10)
    Robert W.: 8:37 (sub: mb squat, jumping pull-up, lunge; 35-20-10)
    Noreen S.: 12:14 (sub: jumping pull-up, lunge; 35-20-10)
    Emily N.: 12:14 (sub: mb push press toss, jumping pull-up, lunge; 35-20-10)
    Dave K.: 17:47
    Rob K.: 18:16
    Robbie S.: 12:30 (35-20-10)
    Brett B.: 14:26 (14-lbs.; sub: tuck jump; 35-20-10)
    Shawn J.: 14:40 (14-lbs.; sub: jumping pull-up, lunge; 35-20-10)
    Kirsten P.: 11:55 (sub: jumping pull-up, tuck jump; 35-20-10)
    Joe T.: 8:36 (sub: mb squat, jumping pull-up, tuck jump; 35-20-10)
    Keith W.: 14:04 (sub: jumping pull-up, tuck jump; 35-20-10)
    Shawn C.: 13:58 (sub: jumping pull-up, tuck jump; 35-20-10)
    Holmes H.: 17:11 (sub: jumping pull-up; 35-20-10)
    Jason C.: 12:55 (35-20-10)
    Sidra C.: 17:06 (35-20-10)
    Mike P.: 17:14 (35-20-10)
    John P.: 16:01 (35-20-10)
    Mayra C.: 11:47 (sub: mb squat, jumping pull-up; 35-20-10))
    Bill G.: 10:05 (sub: no pull-up, 2x double under)
    Johnny A.: 12:25 (sub: jumping pull-up; 35-20-10)
    Jen M.: 13:03 (sub: jumping pull-up; 35-20-10)
    Matthew C.: 15:19 (35-20-10)
    Joe K.: 11:48 (sub: jumping pull-up; 35-20-10)
    Jeremy M.: 9:40 (sub: jumping pull-up, tuck jump; 35-20-10)
    Alex S.: 13:30 (sub: jumping pull-up, tuck jump; 35-20-10
    Jon H.: 15:20 (35-20-10)
    Dave R.: 17:25 (sub: 10x pull-up/round + jumping pull-up)
    James H.: 21:08 (sub: mb squat)
    Neil A.: 21:43 (sub: prom wall ball)
    Ralph B.: 21:24 (35-20-10)
    Jim C.: 16:09
    Chris C.: 20:25 (sub: double under, 35-20-10; 50-35)
    Andrew R.: 22:29 (sub: double under, 35-20-10)
    Steve M.: 16:59 (35-20-10)
    Jared S.: 12:35 (sub: jumping pull-up, tuck jump; 35-20-10)
    Kevin M.: 12:59 (sub: jumping pull-up, tuck jump; 35-20-10)
    Lisa C.: 11:10 (sub: jumping pull-up, tuck jump; 35-20-10)
    John Gr.: 12:55 (14-lbs.; sub: mb squat, jumping pull-up, lunge; 35-20-10)
    Josh M.: 21:05
    David S.: 18:18
    Sean F.: 21:00
    Eric M.: 18:40 (sub: pull-up, 35-20-10)
    Kit H.: 10:19 (sub: jumping pull-up, lunge; 35-20-10)
    Jim D.: 11:26 (sub: jumping pull-up, tuck jump; 35-20-10)
    Arvin G.: 11:24 (sub: jumping pull-up, tuck jump; 35-20-10)
    Ali H.: 12:46 (sub: jumping pull-up; 35-20-10)
    Candida M.: 7:13 (sub: mb squat, jumping pull-up, lunge; 35-20-10)
    Bryan K.: 15:01 (14-lbs.; sub: mb squat, jumping pull-up, lunge; 35-20-10)
    Mark Co.: 13:53 (35-20-10)
    Chris T.: 13:06 (35-20-10)
    Alissa G.: 16:20 (10-ft. target, 35-20-10)
    Ricky B.: 13:27 (sub: jumping pull-up; 35-20-10)
    Evan J.: 9:34 (14-lbs.; sub: jumping pull-up, tuck jump; 35-20-10)
    Set S.: 12:31 (sub: jumping pull-up, tuck jump; 35-20-10)
    Joana S.: 10:30 (10-lbs.; sub: mb squat, jumping pull-up, lunge, 35-20-10)
    Keena S.: (8:23 10-lbs.; sub: mb squat, jumping pull-up; 35-20-10)
    Erez Y.: 10:56 (25-lb. db; sub: single-arm thruster, lunge, 2-count flutterkick)
    Tamra F.: 15:15 (sub: 2x superman, jump-stretch strict pull-up, green, v-up; 35-20)
    Molly B.: 13:15 (sub: mb squat, jumping pull-up, lunge; 35-20-10)

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