shoulder press
2-2-2
then, three rounds for time:
7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells
10x box jump, 24″ platform
shoulder press
2-2-2
then, three rounds for time:
7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells
10x box jump, 24″ platform
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–Scores–
Borja G.: 130-130x-125-lbs., 5:55
Scott T.: 65-65-65-lbs., 6:41 (30-lb. dbs, 20″)
Joe T.: 95-105-110*-lbs., 5:34 (35-lb. dbs; sub: db burpee + power clean + push press)
Mike P.: 95-105-105*-lbs., 4:57 (35-lb. dbs)
Kirsten P.: 80-80-75-lbs., 6:37 (25-lb. dbs)
Mayra C.: 70-75x-70-lbs., dnf
Chap G.: 190-190-195*-lbs., 6:28
Michael F.: 145-145-150x-lbs., 4:23
Derek B.: 135-140x-140-lbs., 5:55
Christine S.: 90-95x-93x-lbs., 6:02
Keena S.: 75-80x-77x-lbs., 5:26 (25-lb. dbs; sub: step-up, 20″)
Emily N.: 60x-57*-60x-lbs., dnf
Rob K.: 125-130x-120-lbs., 6:17
Neil A.: 130-130x-125-lbs., 5:48
Sidra C.: 105-110-110x-lbs., dnf
Cristian D.: 110-110-110-lbs., 6:33 (30-lb. dbs)
Josh M.: 105x-100-100-lbs., 6:21
Terry M.: 95-100-95x-lbs., 4:59 (35-lb. dbs)
Molly B.: 65-65-65-lbs., 5:15 (20-lb. dbs; sub: step-up, 20″)
Kaisa A.: 65-65-65-lbs., 5:52 (20-lb. dbs; sub: step-up, 20″)
Katie M.: 70-70-70-lbs., 5:22 (sub: burpee + squat, step-up, 20″)
Matthew W.: 150-155-160*-lbs., 4:11
Matthew C.: 150-155*-160x-lbs., 5:47
Chris T.: 130-135-140x-lbs., dnf
David S.: 130x-127-127*-lbs., 5:42
Drew P.: 105-105-105-lbs., 2:50 (sub: burpee + squat, step-up)
Ralph B.: 120-125-130x-lbs., 5:59 (35-lb. dbs)
Joe K.: 115-115x-105-lbs., 6:10 (40-lb. dbs)
Jon H.: 95-100-105-lbs., 6:16
Jeremy M.: 140-145*-150x-lbs., 6:27 (40-lb. dbs)
Brett B.: 95-100-105*-lbs., 6:37 (35-lb. dbs)
Ivy F.: 90x-85-85*-lbs., 5:05 (sub: step-up)
Jared S.: 95-105*-110x-lbs., 6:36 (30-lb. dbs)
Shawn C.: 130-130-130x-lbs., 5:39 (35-lb. dbs)
Dave R.: 125-130x-125x-lbs., 3:47
Chris C.: 135-145x-140x-lbs., 4:55
Andrew R.: 145-150x-150x-lbs., 6:16
Brian T.: 135-140x-140x-lbs., 6:30
Mark Co.: 135-140x-135x-lbs., 6:16 (40-lb. dbs)
Joseph P.: 150-160x-160x-lbs., 4:28 (30-lb. dbs; sub: db burpee + power clean + push press, step-up)
Steve M.: 110-110-115x-lbs., 5:27 (40-lb. dbs)
Alex S.: 105-110x-105*-lbs., 5:00 (35-lb. dbs)
John Gr.: 115-125-125*-lbs, 5:57 (25-lb. dbs; sub: step-up, 20″)
Jen M.: 75x-70-75x-lbs., 6:47 (25-lb. dbs, 20″)
Jenn J.: 70-75x-70-lbs., 5:06 (20-lb. dbs; sub: step-up, 20″)
Lisa C.: 100-110-110-lbs., 3:36 (25-lb. dbs; sub: front squat, front squat, step-up, 20″)
Erez Y.: 2:42 (45-lbs.; sub: 5x single-arm shoulder press + 10x dragonflag; 5 rounds; single-arm squat clean + thruster, step-up)
Kathleen K.: 60*-60x-50-lbs., 6:40 (15-lb. dbs; sub: step-up, 20″)
Jim C. OTB
3 rounds for time
14 burpees
14 squats
14 pushups
14 tuck jumps
4:56