Saturday, August 25, 2012


  1. C.Clever | August 24, 2012 at 9:58 pm

    Some videos at our Coaches’ request:

    These are long, but I feel like people should have some context the next time they’re in the gym and myself or someone else is screaming “Lightweight Babay!!”
    2:42 has a special gem in this one

    and finally, if you’re not one of the 3.7 mil who’s already seen it:

  2. borjagracia | August 25, 2012 at 9:22 am

    Hey coaches, as always it was great at MPH lately, great wods and great atmosphere. It’s a pleasure to start the day with you. I’ll keep an eye on Mike so he stays away from crossfit for a week (Wiggins is a lost cause though). Have a great, well deserved, break!

    • mrwiggins1 | August 25, 2012 at 1:26 pm

      Since when have I not taken the direction of our coaches seriously?

      • Tink | August 25, 2012 at 10:07 pm

        As always. Thanks for all. Have a good rest coaches. See y’all in a week. 🙂

  3. b-kay | August 25, 2012 at 10:03 pm

    Jared S.: 19:38 (155-lbs.; sub: 1/2x hanging knee raise)
    Borja G.: 20:29 (4 rounds)
    Michael F.: 20:05 (4 rounds)
    Alex M.: 22:28 (255-lbs.)
    Eric M.: 19:05 (255-lbs.; sub: 1/2x toes-to-bar)
    Dave R.: 17:54 (255-lbs.; sub: 1/2x toes-to-bar + pike-up)
    Rob K.: 20:03 (225-lbs.)
    Mark Co.: 17:34 (225-lbs.; sub: 1/2x toes-to-bar)
    Brian T.: 17:10 (225-lbs.; sub: no deadift, rounds, 4, 5)
    Glenn C.: 18:30 (205-lbs.; sub: 1/2x toes-to-bar)
    John P.: 18:54 (205-lbs.; sub: 1/2x hanging knee raise)
    Christine S.: 23:26 (145-lbs.)
    Ashley T.: 13:54 (135-lbs.; sub: 1/2x hanging knee raise)
    Kirsten P.: 13:07 (135-lbs.; sub: 1/2x hanging knee raise)
    Molly B.: 13:29 (105-lbs.; sub: 1/2x pike-up)
    Ben H.: 17:17 (205-lbs.; sub: 1/2x hanging knee raise)
    Neil A.: 22:52 (4 rounds)
    Andrew R.: 24:58
    Derek B.: 14:20 (225-lbs.; sub: 1/2x toes-to-bar)
    Terry M.: 14:44 (215-lbs.; sub: 1/2x toes-to-bar)
    Dave K.: 14:54 (185-lbs.; sub: 1/2x toes-to-bar)
    Jim D.: 16:28 (185-lbs.; sub: 1/2x hanging knee raise)
    James H.: 17:44 (185-lbs.; sub: 1/2x toes-to-bar)
    Krishnan S.: 17:25 (155-lbs.; sub: 1/2x hanging knee raise)
    Robert W.: 18:21 (sub: 1/2x pike-up)
    Mayra C.: 12:06 (115-lbs.; sub: 1/2x pike-up)
    Lisa C.: 14:27 (115-lbs.; sub: pike-up)
    Kaisa A.: 6:49 (115-lbs.; sub: lunge [for ttb]; 3 rounds)
    Mead O.: 9:45 (95-lbs.; sub: 1/2x sit-up; 3 rounds)
    Matthew W.: 21:55
    Chris C.: 18:25
    Matthew C.: 19:40 (245-lbs.; sub: 1/2x toes-to-bar)
    Sean F.: 20:08 (225-lbs.)
    David S.: 21:32 (225-lbs.)
    Chap G.: 12:17 (245-lbs.; sub: 1/2x hanging knee raise)
    Chris T.: 17:06 (215-lbs.; sub: 1/2x toes-to-bar)
    Arvin G.: 12:03 (155-lbs.; sub: 1/2x hanging knee raise)
    Jess H.: 11:20 (185-lbs.; sub: 1/2x toes-to-bar)
    Bryan K.: 19:40 (95-lbs.; sub: 1/2x sit-up)
    Steve M.: 15:06 (185-lbs.; sub: 1/2x toes-to-bar)
    Mike P.: 15:11 (155-lbs.; sub: 1/2x toes-to-bar)
    Roselena R.: 21:16 (155-lbs.; sub: 1/2x hanging knee raise)


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