five rounds for time:
10x deadlift @ 275/185-lbs.
20x toes-to-bar
30x squat
Compare results to March 26, 2011.
five rounds for time:
10x deadlift @ 275/185-lbs.
20x toes-to-bar
30x squat
Compare results to March 26, 2011.
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Some videos at our Coaches’ request:
These are long, but I feel like people should have some context the next time they’re in the gym and myself or someone else is screaming “Lightweight Babay!!”
http://www.youtube.com/watch?v=ssA4Pht5Moc
http://www.youtube.com/watch?v=UpMit8SpqRA
2:42 has a special gem in this one
and finally, if you’re not one of the 3.7 mil who’s already seen it:
http://www.youtube.com/watch?v=DcJFdCmN98s
Hey coaches, as always it was great at MPH lately, great wods and great atmosphere. It’s a pleasure to start the day with you. I’ll keep an eye on Mike so he stays away from crossfit for a week (Wiggins is a lost cause though). Have a great, well deserved, break!
Since when have I not taken the direction of our coaches seriously?
As always. Thanks for all. Have a good rest coaches. See y’all in a week. 🙂
–Scores–
Jared S.: 19:38 (155-lbs.; sub: 1/2x hanging knee raise)
Borja G.: 20:29 (4 rounds)
Michael F.: 20:05 (4 rounds)
Alex M.: 22:28 (255-lbs.)
Eric M.: 19:05 (255-lbs.; sub: 1/2x toes-to-bar)
Dave R.: 17:54 (255-lbs.; sub: 1/2x toes-to-bar + pike-up)
Rob K.: 20:03 (225-lbs.)
Mark Co.: 17:34 (225-lbs.; sub: 1/2x toes-to-bar)
Brian T.: 17:10 (225-lbs.; sub: no deadift, rounds, 4, 5)
Glenn C.: 18:30 (205-lbs.; sub: 1/2x toes-to-bar)
John P.: 18:54 (205-lbs.; sub: 1/2x hanging knee raise)
Christine S.: 23:26 (145-lbs.)
Ashley T.: 13:54 (135-lbs.; sub: 1/2x hanging knee raise)
Kirsten P.: 13:07 (135-lbs.; sub: 1/2x hanging knee raise)
Molly B.: 13:29 (105-lbs.; sub: 1/2x pike-up)
Ben H.: 17:17 (205-lbs.; sub: 1/2x hanging knee raise)
Neil A.: 22:52 (4 rounds)
Andrew R.: 24:58
Derek B.: 14:20 (225-lbs.; sub: 1/2x toes-to-bar)
Terry M.: 14:44 (215-lbs.; sub: 1/2x toes-to-bar)
Dave K.: 14:54 (185-lbs.; sub: 1/2x toes-to-bar)
Jim D.: 16:28 (185-lbs.; sub: 1/2x hanging knee raise)
James H.: 17:44 (185-lbs.; sub: 1/2x toes-to-bar)
Krishnan S.: 17:25 (155-lbs.; sub: 1/2x hanging knee raise)
Robert W.: 18:21 (sub: 1/2x pike-up)
Mayra C.: 12:06 (115-lbs.; sub: 1/2x pike-up)
Lisa C.: 14:27 (115-lbs.; sub: pike-up)
Kaisa A.: 6:49 (115-lbs.; sub: lunge [for ttb]; 3 rounds)
Mead O.: 9:45 (95-lbs.; sub: 1/2x sit-up; 3 rounds)
Matthew W.: 21:55
Chris C.: 18:25
Matthew C.: 19:40 (245-lbs.; sub: 1/2x toes-to-bar)
Sean F.: 20:08 (225-lbs.)
David S.: 21:32 (225-lbs.)
Chap G.: 12:17 (245-lbs.; sub: 1/2x hanging knee raise)
Chris T.: 17:06 (215-lbs.; sub: 1/2x toes-to-bar)
Arvin G.: 12:03 (155-lbs.; sub: 1/2x hanging knee raise)
Jess H.: 11:20 (185-lbs.; sub: 1/2x toes-to-bar)
Bryan K.: 19:40 (95-lbs.; sub: 1/2x sit-up)
Steve M.: 15:06 (185-lbs.; sub: 1/2x toes-to-bar)
Mike P.: 15:11 (155-lbs.; sub: 1/2x toes-to-bar)
Roselena R.: 21:16 (155-lbs.; sub: 1/2x hanging knee raise)