Wednesday, September 5, 2012

5 Comments

  1. Ted | September 5, 2012 at 2:09 pm
     

    OTB – YMCA Charlotte – 22:12 (95-65-45)

    Reply
  2. Mrs. F | September 5, 2012 at 2:11 pm
     

    This doesn’t have anything to do with CrossFit per se, but his woman is amazing.

    http://www.autoweek.com/article/20120816/CARNEWS01/120819877

    It’s possible she could be an undercover CrossFitter. Her shoes look like Reeboks and she does a nice side lunge warm up.

    Also, if you haven’t watched the latest behind the scenes video on the CrossFit Games wiebsite, there’s a mini cameo of Jen M. in the crowd around minute 9.

    Reply
  3. jimc2 | September 5, 2012 at 5:48 pm
     

    Jim C. OTB @ CrossFit TPA

    5 x 3 reps deadlift at 85% (275lbs)
    THEN
    12 minute AMRAP
    5 muscle up
    10 box jump
    15 situps
    6 rounds, 2 muscle ups

    Reply
  4. coach | September 5, 2012 at 9:18 pm
     

    –Scores–
    Dave R.: 14:07
    Ralph A.: 14:46 (4; sub: 1/2x 800m run)
    Joseph P.: 9:52 (3; sub: push press, 60″/90″/2′ plank hold)
    James H.: 13:35 (3)
    Shawn J.: 13:12 (5; sub: push press)
    Chris C.: 12:57
    Steve M.: 11:47 (2)
    Christine S.: 15:36
    Bill M.: 12:23 (4; sub: push press, 60″/90″/2′ plank hold)
    John Gr.: 13:50 (5; sub: push press)
    Brian T.: 15:19 (2)
    Gideon B.: 14:19 (4; sub: push press)
    Michael F.: 13:45
    Sean F.: 12:56 (2)
    Danny M.: 12:04 (3)
    Ivy F.: 14:28
    Jim D.: 15:24 (3)
    Drew B.: 11:58 (4)
    Arvin G.: 14:10 (4)
    Candida M.: 13:02 (6)
    Jenn J.: dnf (5)
    Tamra F.: 14:20 (4; sub: shoulder press, 60″/90″/2′ plank hold)
    Brett B.: 13:23 (4)
    Katherine S.: 13:12 (5; sub: front squat)
    Jon A.: 12:08 (25-lb. dbs, 20-lb. dbs, 25-lb. plate; sub: push press)
    Eric M.: 15:47
    Mark Co.: 14:02
    Sidra C.: 16:03
    Nick D.: 11:32 (3)
    Chris T.: 13:59 (2)
    Randy F.: 13:05 (3)
    Peter H.: 13:09 (3)
    Sofia J.: 16:33 (5)
    Scott T.: 16:10 (4)
    Neil A.: 10:32 (2; sub: push press)
    Josh M.: 11:18 (2)
    John P.: 9:54 (3)
    Shawn C.: 12:24 (3)
    Glenn C.: 11:03 (3)
    Alissa G.: dnf
    Holmes H.: 15:28
    Jason C.: 15:04 (3)
    Cristian D.: 16:35 (3)
    Mike P.: 13:15 (3)
    Kristen P.: 14:52 (4)
    Katie M.: 13:20 (45-lbs.; sub: front squat)
    Julie G.: 14:20 (5)
    Kaisa A.: 11:41 (5; sub: 1/2x thruster)
    Bill G.: 11:22
    Matthew C.: 16:47
    David O.: 15:45 (2)
    Joe K.: 12:16 (3)
    Alex S.: 11:33 (3)
    Jared S.: dnf (3)
    Johnny A.: 13:31 (3)
    Ash U.: 13:51 (25-lb. dbs; sub: 1/2x thruster)
    Set S.: 16:55 (5)
    Mead O.: 15:05 (25-lb. dbs; sub: 1/2x 800m run)
    Alex M.: 13:15
    Borja G.: 15:28
    Matthew W.: 13:02
    Derek B.: 13:05
    John G.: dnf (2)
    Chap G.: 13:49 (2)
    James C.: 10:26 (3)
    Jon H.: 12:42 (3)
    Ben H.: 12:46 (3)
    Charlie R.: 11:30 (sub: 15x thruster/round)
    Noreen S.: 14:46 (5)

    Reply
    • coach | September 5, 2012 at 9:20 pm
       

      Notes for today:
      -Levels:
      1. 135/95/65 (rx’d for men)
      2. 115/75/55
      3. 95//65/45 (rx’d for women)
      4. 75/55/45
      5. 65/45/35
      6. 55/45/35
      -17-minute time limit

      Reply

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