Thursday, September 6, 2012

2 Comments

  1. jimc2 | September 6, 2012 at 5:54 pm
     

    Jim C. OTB in TPA FLA USA

    5x 3 low bar back squats (215lbs)
    THEN
    5 rounds for time
    10 pistols
    50′ broad jumps
    5 HSPU
    4:24 broad jumps very quickly turned into narrow jumps

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  2. coach | September 6, 2012 at 7:56 pm
     

    –Scores–
    Joe K.: 160-160-165-lbs., 33, 2:05 (sub: N-sit)
    Shawn C.: 195-205-195-lbs., 33, 1:33
    Johnny A.: 160-160-175-lbs., 24, 1:03 (sub: N-sit)
    Jared S.: 140-150-150*-lbs., 22, 0:42
    Ivy F.: 175-175-175-lbs., 19, 1:30 (sub: N-sit)
    Rocio Q.: 60-60-60-lbs., 16, 0:55 (sub: front squat, N-sit)
    Jeremy N.: 265-280-290x-lbs., 24, 1:06 (sub: N-sit)
    Matthew W.: 280-290*-280-lbs., 46, 1:23
    Matthew C.: 245-255-265*-lbs., 39, 1:05
    Katie M.: 80-85-90-lbs., 1:05, 26 (sub: N-sit)
    Dave R.: 305-315-315-lbs., 41, 1:03
    Ralph A.: 205-205-205-lbs., 16, 0:30 (sub: N-sit)
    Andrew R.: 225-230-230-lbs., 51, 1:11
    James H.: 175-175-175-lbs., 41, 0:58
    Mark C.: 175-175-175-lbs., 31, 0:40 (sub: v-sit)
    Christine S.: 145-150x-140-lbs., 48, 0:28
    Gideon B.: 125-135-145*-lbs., 39, 1:30 (sub: N-sit)
    Keena S.: 85-85-95-lbs., 23, 1:35 (sub: N-sit)
    Emily N.: 105-95-100x-lbs., 21, 1:23
    Noreen S.: 100-95-95-lbs., 15, 1:30 (sub: N-sit)
    Charlie S.: 65-70-75-lbs., 30, 2:20 (sub: front squat, N-sit)
    Holmes H.: 150-150-150-lbs., 24, 0:55
    Kaisa A.: 130-130-130-lbs., 27 (sub: 25x squat/round)
    Set S.: 90-95-95-lbs., 14, 0:37 (sub: N-sit)
    Borja G.: 250-255-255-lbs., 53, 2:05 (sub: N-sit)
    Alex M.: 255-260-250-lbs., 49, 0:51
    Derek B.: 230-220x-205-lbs., 16, 0:33
    James C.: 205-205-205-lbs., 48, 1:02
    Matt H.: 160-160-155-lbs., 41, 0:27
    Jon H.: 210-210-210-lbs., 43, 1:44
    Nick D.: 180-185-190-lbs., 24, 1:44 (sub: N-sit)
    Scott T.: 135-135-125-lbs., 12, 2:35 (sub: N-sit)
    Robert W.: 115-125-115-lbs., 36, 2:08 (sub: N-sit)
    Tamra F.: 26, 1:12 (sub: 15x incline bridge + 20x hollow rock; 7 rounds; sub: N-sit)
    Neil A.: 245-250-250-lbs., 36, 1:06
    David O.: 205-215-205-lbs., 35, 1:29
    Rob K.: 205-205-205-lbs., 60, 0:30
    Terry M.: 205-215-220-lbs., 31, 0:45
    Josh M.: 195-205x-195x-lbs., 64, 1:12
    Glenn C.: 195-195-195-lbs., 34, 1:46 (sub: N-sit)
    Joe T.: 175-175-175-lbs., 32, 2:03 (sub: N-sit)
    Cristian D.: 155-155-155-lbs., 16, 1:23 (sub: N-sit)
    Jason C.: 175-175-175-lbs., 40, 0:47
    Chris C.: 305-305x-285-lbs., 25, 1:21
    Michael F.: 255-265x-265*x-lbs., 35, 1:18
    Brian T.: 165-165-165-lbs., 42, 1:20
    Eric M.: 205-210-210*-lbs., 35, 1:39
    Steve M.: 225x-215x-195-lbs., 33, 1:30
    Alex S.: 155-170-180*-lbs., 24, 1:33 (sub: N-sit)
    Jon A.: 85-85-95-lbs., 10, 0:55 (sub: front squat, V-hold)
    Kevin M.: 165-185x-165-lbs., 19, 1:13 (sub: front squat, N-sit)
    John Gr.: 115-115-115-lbs., 13, 2:10 (sub: front squat, V-hold)
    Jenn J.: 105-115-105-lbs., 13, 1:18 (sub: N-sit)
    Joseph P.: 175-195-205-lbs., 31, 0:58 (sub: N-sit)
    Diane N.: 90-95x-90-lbs., 18, 2:22 (sub: N-sit)
    Candida M.: 95-95-100-lbs., 24, 1:40
    Katherine S.: 55-55-55-lbs., 2:55 (sub: prom front squat, 10x corners, v-hold)
    JC L.: 215x-215x-195-lbs., 33, 1:30 (sub: N-sit)
    Kit H.: 175-190-200*-lbs., 34, 3:00 (sub: N-sit)
    David S.: 215-225-235x-lbs., 35, 0:36
    Brett B.: 165-175-175-lbs., 41, 2:08
    Drew B.: 155-165-165*-lbs., 41, 1:50 (sub: front squat, N-sit)
    Jeremy M.: 165-175-175*-lbs., 35, 2:05 (sub: N-sit)
    Kirsten P.: 135-140-125-lbs., 27, 0:35 (sub: N-sit)
    Shawn J.: 100-110-110-lbs., 10, 1:32 (sub: front squat, N-sit)
    Sofia J.: 90-95-100*-lbs., 26, 4:00 (sub: front squat, V-hold)
    Wayne C.: 155-165-165-lbs., 30: 1:30 (sub: front squat, N-sit)
    Mark Co.: 230-255-265-lbs., 33, 1:50 (sub: bodyrow, 2 rounds)
    Sidra C.: 185-200x-185-lbs., 36, 0:30
    Peter H.: 155-170x-155-lbs., 36, 1:00
    Krishnan S.: 155-170-170-lbs., 18, 1:56
    John P.: 175-185-195*-lbs., 47, 2:46 (sub; N-sit)
    Randy F.: 115-135x-115-lbs., 20, 1:47 (sub: N-sit)

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