power snatch
1-1-1
Compare results to June 29, 2012.
then, as many rounds as possible in six minutes:
3x power snatch @ 135/95-lbs.
9x box jump, 24″ platform
power snatch
1-1-1
Compare results to June 29, 2012.
then, as many rounds as possible in six minutes:
3x power snatch @ 135/95-lbs.
9x box jump, 24″ platform
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Yeah, get it T!
Jim C. OTB in TPA
“Fight Gone Bad”
307
More details…
3 rounds, 1 minute of
Wall balls (20lbs)
Sumo deadlift high pull (75lbs)
Box jumps (24″)
Push press (75lbs)
Burpees
–Scores–
Jeremy N.: 165-165-165-lbs., 4 rounds +… 2x box jump (115-lbs.)
Johnny A.: 105-105-105-lbs., 5 rounds +… 3x box jump (85-lbs.)
Matthew C.: 135-135-135-lbs., 6 rounds + 3x power snatch (105-lbs.)
Ivy F.: 95-95x-90-lbs., 4 rounds +… 7x box jump (80-lbs.)
Jason C.: 95-95-95-lbs., 5 rounds + 3x power snatch
Alissa G.: 80-85-85-lbs., 6 rounds (70-lbs.)
John G.: 135-135-135-lbs., 4 rounds + 1x power snatch (105-lbs.)
Borja G.: 125-125-125-lbs., 6 rounds + 2x power snatch (105-lbs.)
Derek B.: 125-125-125-lbs., 5 rounds + 1x power snatch (105-lbs.)
Ralph A.: 110-110-110-lbs., 5 rounds + 1x power snatch (85-lbs., 20″)
Michael F.: 125-130-135*-lbs., 7 rounds + 1x power snatch (105-lbs.)
Ben H.: 120-120-120-lbs., 5 rounds + 1x power snatch (95-lbs.)
Alex M.: 120x-115-115-lbs., 8 rounds + 1x power snatch (95-lbs.)
Chap G.: 140-140-140*-lbs., 5 rounds + 2x power snatch (105-lbs.)
David O.: 120-125-125-lbs., 7 rounds + 3x power snatch (85-lbs.)
Matthew W.: 135-145x-145*-lbs., 8 rounds + 2x power snatch (105-lbs.)
Dave K.: 125-125-125-lbs., 7 rounds +… 5x box jump (105-lbs.)
Glenn C.: 95-95-95-lbs., 6 rounds + 2x power snatch (75-lbs.)
John P.: 105-105-105*-lbs., 7 rounds +… 7x box jump (75-lbs.)
Shawn C.: 105-105-105-lbs., 6 rounds +… 7x box jump (75-lbs.)
Kirsten P.: 70-70-70-lbs., 6 rounds +… 2x box jump (55-lbs., 20″)
Set S.: 65x-60-60-lbs., 6 rounds + 2x power snatch (45-lbs., 20″)
James H.: 115-115x-115-lbs., 5 rounds + 1x power snatch (85-lbs.)
Steve M.: 110-115x-115x-lbs., 5 rounds +… 1x box jump (85-lbs.)
Joe K.: 85-90x-90*-lbs., 6 rounds (65-lbs.)
Jen M.: 70-70-70-lbs., 5 rounds +… 1x box jump (55-lbs., 20″)
Katherine S.: 7 rounds +… 4x step-up (20-lb. dbs; sub: single-arm power snatch, 3-3-3-3-3-3-3, step-up, 20″)
Alex S.: 105-110-115*-lbs., 6 rounds + 2x power snatch (85-lbs.)
Sofia J.: 65-65-65-lbs., 8 rounds +… 6x step-up (35-lbs.; sub: step-up, 20″)
Karen P.: 55-55-55-lbs., 7 rounds (25-lbs., 20″)
Matt H.: 100-105-105-lbs., 5 rounds + 2x power snatch (85-lbs.)
Robert W.: 85-85-85-lbs., 8 rounds +… 1x box jump (55-lbs.; sub: step-up, 20″)
Jon H.: 85-90-90*-lbs., 6 rounds + 2x power snatch (65-lbs.)
Chris T.: 95-100-100-lbs., 6 rounds + 1x power snatch (75-lbs.)
Emily N.: 60-55-55-lbs., 7 rounds + 1x power snatch (25-lbs.; sub: step-up, 20″)
Keena S.: 65-70-65*-lbs., 7 rounds +… 8x box jump (45-lbs.; sub: step-up, 20″)
Sidra C.: 95-105-110-lbs., 4 rounds (85-lbs.)
Holmes H.: 85-90-95*-lbs., 4 rounds +… 8x box jump (80-lbs.)
Mike P.: 100x-100-100*-lbs., 8 rounds (65-lbs.)
Joe T.: 85-90-95*-lbs., 6 rounds +… 2x box jump (55-lbs.)
Kaisa A.: 6 rounds + 1x power snatch (35-lb. db, 25-lb. db; sub: singe-arm power snatch, 3-3-3-3-3-3-3, step-up, 20″)
Julie G.: 60-60-60-lbs., 7 rounds (35-lbs., 20″)
Dave R.: 165-165-165-lbs., 6 rounds + 2x power snatch
David S.: 115-115-105-lbs., 6 rounds (85-lbs.)
Mark Co.: 115-115x-115-lbs., 5 rounds + 3x power snatch (85-lbs.)
Jeremy M.: 80-80-80-lbs., 4 rounds …+ 5x box jump (35-lb. dbs; sub: 3x front squat)
Christine S.: 75-75-75-lbs., 5 rounds + 1x power snatch (65-lbs.)
Andrew R.: 135*-140x-140x-lbs., 5 rounds + 3x power snatch (105-lbs.)
Bill G.: 215-225x-225x-lbs., 6 rounds (155-lbs.; sub: power clean, power clean)
Jenn J.: 55-55-55*-lbs., 5 rounds + 1x power snatch (35-lbs., 20″)
Chris C.: 125-130-130x-lbs., 7 rounds + 3x power snatch (95-lbs.)