“**Murph**”

for time:

1-mile run

100x pull-up

200x pushup

300x squat

1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to September 11, 2011.

Let’s do this.

http://en.wikipedia.org/wiki/Michael_P._Murphy

A day of reflection, and with a heavy heart.

Thank you for the workout coaches.

Sssooo, in my sweaty haze and all the commotion with everyone watching I think I forgot to do the last 15 squats after struggling through my last 10 push ups. Crap. :-/

So many inspiring efforts today. Keep up the great work, MPH.

Agreed. Tough and inspiring workout. Thanks, everyone.

–Scores–

James C.: 45:53

Matthew W.: 44:44 (+20-lb. vest)

Alex M.: 51:05 (-15x squat; +20-lb. vest)

Christine S.: 48:02

Derek B.: 49:58

Jon H.: 46:16 (3/4x)

Borja G.: 47:41

Ted K.: 49:34 (sub: 3/4x)

Sidra C.: 49:22 (sub: 3/4x)

Matt H.: 49:20 (sub: 3/4x)

Noreen S.: 41:27 (sub: jumping pull-up, knee pushup; 3/4x)

Scott T.: 42:53 (sub: jumping pull-up; 1/2x)

John G.: 46:25 (sub: jumping pull-up; 1/2x)

Emily N.: 43:57 (sub: jumping pull-up, 2/3x run; 1/2x)

Chap G.: 44:35 (sub: jumping pull-up; 3/4x)

Keena S.: 37:12 (sub: jumping pull-up, 1/2x run; 3/4x)

Tamra F.: 45:23 (sub: jump-stretch strict pull-up, green, sit-up, single-leg row)

David O.: 47:19 (sub: 3/4x pull-up)

Rob K.: 55:55 (+20-lb. vest)

Neil A.: 55:03

Bill G.: 42:56

Jason C.: 47:12

Terry M.: 38:06 (sub: jumping pull-up, 1/2x pushup; 3/4x)

Shawn C.: 43:27 (sub: 3/4x)

Nick D.: 40:20 (sub: 3/4x)

Cristian D.: 41:48 (sub: 1/2x)

Keith W.: (sub: 3/4x)

Holmes H.: 47:45 (sub: 3/4x)

Kirsten P.: 47:15 (sub: jumping pull-up; 3/4x)

Set S.: 45:31 (sub: jumping pull-up; 1/2x)

Julie G.: 47:20 (sub: jumping pull-up; 3/4x)

Kaisa A.: 25:45 (sub: jumping pull-up, 1/2x row; 1/2x)

Jeff W.: 55:04

Matthew C.: 54:50

Alissa G.: 56:03

Joe K.: 48:36 (sub: jumping pull-up; 3/4x)

Johnny A.: 50:44 (sub: jumping pull-up; 3/4x)

Shawn J.: 44:24 (sub: jumping pull-up, knee pushup; 1/2x)

Ivy F.: 52:36 (sub: jumping pull-up; 3/4x)

Greg F.: 34:00 (sub: jumping pull-up; 1/2x)

Ash U.: 32:30 (sub: jumping pull-up; 1/4x)

Ralph B.: 54:20

Drew P.: 52:18

Kevin M.: 40:14 (sub: jumping pull-up; 1/2x)

Brian T.: dnf (+20-lb. vest)

Dave R.: 40:59 (sub: 1/2x push-up)

John Gr.: 38:57 (sub: jumping pull-up, knee pushup, 2/3x run; 1/2x)

James H.: 50:45 (sub: 3/4x)

Jim C.: 46:15 (+20-lb. vest)

David S.: 52:28 (+20-lb. vest)

Chris C.: 50:09 (+20-lb. vest)

Jen M.: 47:07 (sub: 1/2x)

Steve M.: 44:00 (sub: 3/4x)

Joseph P.: 49:43 (sub: row, 3/4x)

Jared S.: 39:27 (sub: jumping pull-up; 3/4x)

Jon A.: 40:22 (sub: jumping pull-up; 1/2x)

Alex M.: 39:27 (sub: jumping pull-up; 3/4x)

Erez Y.: 24:34 (sub: 50x single-arm russian swing, no pull-up, sit-up, squat)

Spencer S.: 47:28 (sub: 3/4x)

Danny M.: 39:51 (sub: 3/4x)

John P.: 44:02 (sub: 3/4x)

Brett B.: 40:53 (sub: 1/2x)

Kit H.: 38:53 (sub: row, jumping pull-up, 3/4x)

JC L.: 36:43 (sub: jumping pull-up; 1/2x)

Jenn J.: 42:52 (sub: jumping pull-up; 1/2x)

Drew B.: 36:04 (sub: jumping pull-up; 1/2x)

Katherine S.: 37:54 (sub: no pull-up, sit-up, no squat, after round 12)

Wayne C.: 45:56 (sub: no pull-up, sit-up, squat; 3/4x)

Michael F.: 49:04 (+20-lb. vest)

Mark Co.: 44:11

Eric M.: 42:12

Ty C.: 34:37 (sub: 1/2x)

Randy F.: 46:12 (sub: 1/2x)

Jim D.: 47:27 (sub: jumping pull-up, 3/4x)

Krishnan S.: 36:55 (sub: 1/2x)

Jeremy M.: 33:58 (sub: jumping pull-up; 3/4x)

Sofia J.: 43:01 (sub: jumping pull-up; 1/2x)

Mayra C.: 42:08 (sub: jumping pull-up; 1/2x)

Katie M.: 33:45 (sub: jumping pull-up; 1/2x)

Rocio Q.: 42:12 (sub: 1/2x run, jumping pull-up, knee pushup; 1/2x)

Joana S.: 39:41 (sub: 1/2x run, jumping pull-up, knee pushup; 1/2x)

Notes for today:

–45-minute time limit (out the door)

–3/4x, 1/2x and 1/4x scaling excludes run

Thank you to all who came in today and completed “Murph”—we had many great moments throughout the classes. If you don’t yet know the history and importance of this workout, please click on the link that Rob posted above.

Congratulations, also, to Matthew W. and Christine S., for re-setting the men’s and women’s records, respectively! If you haven’t been to our record page lately, please take a look.

Stretch tonight and rest for tomorrow.