four rounds, each for time; rest exactly three minutes between rounds:
500m row
This workout is scored by all four times.
Compare results to January 19, 2012.
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four rounds, each for time; rest exactly three minutes between rounds:
500m row
This workout is scored by all four times.
Compare results to January 19, 2012.
Connect with us!
Not my favorite workout…just putting it out there.
–Scores–
Borja G.: 1:33.0, 1:38.4, 1:42.4, 1:43.2
Matthew W.: 1:37.4, 1:44.0, 1:44.2, 1:46.0
Dave K.: 1:38.6, 1:49, 1:52, 1:49
Nick D.: 1:44, 144, 1:47, 1:48
Jon H.: 1:38, 1:46, 1:49, 1:49
Noreen S.: 1:59.3, 2:03.1, 2:01.2, 2:06.9
Ted K.: 1:49.2, 1:53.5, 2:00.7, 1:52.9
Greg F.: 1:53.6, 1:42.0, 1:46.6, 1:45.7
Derek B.: 1:41.7, 1:43.8, 1:48.9, 1:47.7
Chap G.: 1:36, 1:39, 1:44.9, 1:43
Christine S.: 2:00.0, 2:05.4, 2:07.8, 2:06.5
Sidra C.: 1:56.5, 2:00.0, 2:03.2, 2:02.2
Keena S.: 2:02.9, 2:08.2, 2:08.4, 2:07.8
Neil A.: 1:33, 1:48, 1:50.3, 1:52.7
Josh M.: 1:45.5, 1:46.1, 1:55.5, 1:56.9
Peter H.: 1:48.6, 1:57.0, 1:49.9, 1:47.5
Gideon B.: 1:52.2, 1:58.6, 1:59.0, 1:59.4
Cristian D.: 1:44.4. 1:52.8, 1:54.8, 1:55.1
Glenn C.: 1:37.9, 1:43.2, 1:46.7, 145.7
Terry M.: 1:49.8, 1:46.9, 1:52.6, 1:50.9
Shawn C.: 1:47.6, 1:59.5, 2:03.6, 2:00.2
Julie G.: 2:02.4, 2:07.5, 2:10.1, 2:09.6
Kaisa A.: 2:06.0, 2:05.7, 2:06.3, 2:06.5
Set S.: 2:01.8, 2:09.1, 2:06.8, 2:09.0
Roselena R.: 2:10.9, 2:21.1, 2:24.3, 2:19.8
Alissa G.: 1:58.7, 1:59.7, 2:01.8, 2:02.6
John P.: 1:26.7, 1:37.1, 1:35.6, 1:37.4
David S.: 1:43.5, 1:46.9, 1:48.8, 1:47.4
Joe T.: 2:48.0, 2:10.9, 2:00.7, 1:55.1
James H.: 1:42.2, 1:47.3, 1:52.6, 1:53.5
Joe K.: 1:34.4, 1:40.8, 1:44.1, 1:43.7
Drew B.: 1:38, 1:44, 1:46, 1:48 (sub: 4x 400m run)
Katherine S.: 1:43, 1:48, 1:48, 1:49
Johnny A.: 1:40.4, 1:44.7, 1:46.2, 1:52.9
Holmes H.: 1:57.0, 1:56.4, 1:59.7, 2:03.6
John Gr.: 1:47.9, 1:50.2, 1:56.8, 1:32.9
Mark Co.: 140.0, 1:41.2, 1:46.5, 1:45.2
Ralph A.: 1:39.8, 1:50.9, 1:53.6, 1:52.7
Mark C.: 3:23, 5:25, 2:46, 3:03 (sub: 2x 400m run, 2x 200m run)
Erez Y.: 26:37 (sub: 400m 2x lunge + 1x squat)
Dave R.: 1:31.7, 1:43.2, 1:46.1, 1:43.9
Brian T.: 1:41.7, 1:49.2, 1:51.3, 1:49.6
Mead O.: 1:16.2, 1:16.5, 1:12.7, 1:16.7 (sub: 300m row)
Jenn J.: 2:03.6, 2:13.6, 2:14.1, 2:15.4
Yoshi S.: 1:41.2, 1:51.5, 1:56.6, 1:54.0
Ty C.: 1:43.7, 1:51.0, 1:57.1, 1:52.3
Matthew C.: 1:50.4, 1:58.5, 2:01.1, 1:59.1
Congrats John P on the record! James H.