Sunday, September 16, 2012


  1. jamesy401 | September 16, 2012 at 8:24 am

    Favorite: muscle ups
    Least Favorite: running
    Needs Improvement: running and single leg squat

    James H.

  2. johngdc | September 16, 2012 at 9:11 am

    favorite: clean and jerk
    needs improvement: front squat..oh yeah and running 🙂

  3. C.Clever | September 16, 2012 at 10:21 am

    Deadlifts and back squats are the greatest movements ever created. Clearly the best, and only true indicators of overall fitness… and awesomeness…

  4. jdchristopher | September 16, 2012 at 10:35 am

    clearly, chris… clearly. ;P

    favorite: pull-up
    least favorite: .. defeat, thy name is double-under.
    needs improvement: umm. anything that requires mobility in my right leg… squats, in particular…

  5. Rob | September 16, 2012 at 2:44 pm

    Favorite: weighted pull-ups
    Least favorite: single-arm squat snatches and handstand pushups.- I just can’t do them.

  6. Rob | September 16, 2012 at 2:45 pm

    OTB: hang power clean + 2x jerk 1-1-1-1-1 (misread yesterday’s WOD to read power clean instead of squat clean):

  7. Mrs. F | September 16, 2012 at 4:51 pm

    Faves: deadlift, overhead squats, and thrusters
    Dread: tuck jumps (reason #1 to master double unders), single leg squat, lots and lots of pushups in a row.
    Needs work: too long to list!

  8. coach | September 16, 2012 at 5:08 pm

    Favorites: strict pull-ups, cleans, jerks, loaded squats, double unders
    Least favorite: handstand pushups
    Needs improvement: everything can always be stronger, more efficient and faster!


  9. b-kay | September 16, 2012 at 5:12 pm

    “I love all movements equally…yada, yada, yada…”…but really…
    Favorite: anything with cleans or split jerks
    Least Favorite: thrusters
    Needs improvement: handstand pushups


  10. alissa g. | September 16, 2012 at 7:09 pm

    My turn!

    Favorite: cleans, jerks, snatch, single leg squat
    Least favorite: thrusters, rowing
    Needs improvement: Pretty much everything, but in particular front squats, double unders, hspus, wall ball

  11. sidc | September 16, 2012 at 8:26 pm

    Favorites: backsquats and jerks. After that almost any lift.
    Least favorite/needs improvement: running, rowing, box jumps.

  12. mrwiggins1 | September 16, 2012 at 9:09 pm

    Favorite: any single rep max effort, except thrusters.
    Least Favorite: thrusters and rowing.

    Needs Improvement: double unders, thrusters, pull-ups/muscle-ups, and rowing

  13. cohen8150 | September 17, 2012 at 5:11 am

    Favorite: Shoulder press, push press, jerk, and handstand pushups
    Despised: The Rs, rows and running
    Needs work: The Rs, muscle ups, shoot…everything 🙂

  14. train2live | September 17, 2012 at 3:05 pm

    Favorite: Cleans of any variety, Muscle ups, favorite benchmark workout “Cindy”
    Least Favorite: Lately it is anything involving a run, but mostly Hand-stand push-ups…damn my long arms and weak shoulders.
    Needs work: Everything especially HSPUs and double unders.

    Dave O


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