Kevin M., Bill M. and John Gr., professing their love for all things burpee. Or not.
What is your favorite exercise? Least favorite exercise? Which exercise(s) need(s) the most improvement?
Rest today.
Kevin M., Bill M. and John Gr., professing their love for all things burpee. Or not.
What is your favorite exercise? Least favorite exercise? Which exercise(s) need(s) the most improvement?
Rest today.
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Favorite: muscle ups
Least Favorite: running
Needs Improvement: running and single leg squat
James H.
favorite: clean and jerk
needs improvement: front squat..oh yeah and running 🙂
Deadlifts and back squats are the greatest movements ever created. Clearly the best, and only true indicators of overall fitness… and awesomeness…
clearly, chris… clearly. ;P
favorite: pull-up
least favorite: .. defeat, thy name is double-under.
needs improvement: umm. anything that requires mobility in my right leg… squats, in particular…
Favorite: weighted pull-ups
Least favorite: single-arm squat snatches and handstand pushups.- I just can’t do them.
OTB: hang power clean + 2x jerk 1-1-1-1-1 (misread yesterday’s WOD to read power clean instead of squat clean):
145-145-145-155-155
Faves: deadlift, overhead squats, and thrusters
Dread: tuck jumps (reason #1 to master double unders), single leg squat, lots and lots of pushups in a row.
Needs work: too long to list!
Favorites: strict pull-ups, cleans, jerks, loaded squats, double unders
Least favorite: handstand pushups
Needs improvement: everything can always be stronger, more efficient and faster!
-Melody
“I love all movements equally…yada, yada, yada…”…but really…
Favorite: anything with cleans or split jerks
Least Favorite: thrusters
Needs improvement: handstand pushups
BK
My turn!
Favorite: cleans, jerks, snatch, single leg squat
Least favorite: thrusters, rowing
Needs improvement: Pretty much everything, but in particular front squats, double unders, hspus, wall ball
Favorites: backsquats and jerks. After that almost any lift.
Least favorite/needs improvement: running, rowing, box jumps.
Favorite: any single rep max effort, except thrusters.
Least Favorite: thrusters and rowing.
Needs Improvement: double unders, thrusters, pull-ups/muscle-ups, and rowing
Favorite: Shoulder press, push press, jerk, and handstand pushups
Despised: The Rs, rows and running
Needs work: The Rs, muscle ups, shoot…everything 🙂
Favorite: Cleans of any variety, Muscle ups, favorite benchmark workout “Cindy”
Least Favorite: Lately it is anything involving a run, but mostly Hand-stand push-ups…damn my long arms and weak shoulders.
Needs work: Everything especially HSPUs and double unders.
Dave O